White Beans and Cabbage

White Beans and Cabbage might be a good recipe to expand your side dish collection. For 50 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 234 calories, 10g of protein, and 7g of fat. This recipe serves 4. This recipe from Steamy Kitchen has 256 fans. If you have olive oil, sea salt, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: White Beans And Cabbage, One-pot cabbage & beans with white fish, and Cabbage with White Beans, Turnip, and Pecorino.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 cups (8 ounces) very finely shredded green cabbage

1 15-ounce can white beans, rinsed and drained

3-4 sprigs fresh thyme (or 1/2 teaspoon dried thyme)

2 tablespoons extra-virgin olive oil

1/2 onion, minced

1 medium potato, scrubbed and cut into tiny dice

fine-grain sea salt

Equipment:

frying pan

Cooking instruction summary:

1. Pour the olive oil in a skillet over medium-high heat. When hot, add the potatoes and spread them evenly in the pan. Cook the potatoes for 5 minutes or so, make sure you scrape and toss the potatoes during cooking so that you can get each side browned and cooked through.2. Add in the fresh thyme, onion and the white beans and spread all around the skillet. Let cook, undisturbed for 2 minutes to brown just a bit, then scrape and toss again. Cook until the beans are nicely browned on both sides.3. Stir in the cabbage and cook for another minute. Sprinkle with sea salt and freshly ground black pepper. Stir and toss again. Once the cabbage has wilted down, the dish is ready.

 

Step by step:


1. Pour the olive oil in a skillet over medium-high heat. When hot, add the potatoes and spread them evenly in the pan. Cook the potatoes for 5 minutes or so, make sure you scrape and toss the potatoes during cooking so that you can get each side browned and cooked through.

2. Add in the fresh thyme, onion and the white beans and spread all around the skillet.

3. Let cook, undisturbed for 2 minutes to brown just a bit, then scrape and toss again. Cook until the beans are nicely browned on both sides.

4. Stir in the cabbage and cook for another minute. Sprinkle with sea salt and freshly ground black pepper. Stir and toss again. Once the cabbage has wilted down, the dish is ready.


Nutrition Information:

Quickview
203k Calories
8g Protein
7g Total Fat
27g Carbs
68% Health Score
Limit These
Calories
203k
10%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
8g
17%

Vitamin K
50µg
48%

Manganese
0.67mg
33%

Vitamin C
22mg
28%

Fiber
6g
27%

Folate
96µg
24%

Iron
3mg
20%

Potassium
603mg
17%

Magnesium
63mg
16%

Copper
0.27mg
13%

Vitamin E
1mg
13%

Phosphorus
116mg
12%

Calcium
106mg
11%

Vitamin B1
0.14mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.07mg
4%

Vitamin B5
0.34mg
3%

Selenium
1µg
3%

Vitamin A
91IU
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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