Oven Baked Beef Tacos
Oven Baked Beef Tacos takes roughly 30 minutes from beginning to end. This recipe makes 10 servings with 292 calories, 16g of protein, and 16g of fat each. For $1.28 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Garnish with Lemon requires canned black beans, canned tomatoes, taco shells, and shredded cheese. It is a good option if you're following a gluten free diet. It works well as a rather cheap main course. This recipe is liked by 121 foodies and cooks. Plenty of people really liked this Mexican dish. With a spoonacular score of 59%, this dish is solid. Similar recipes are Oven Baked Tacos, Beef and Bean Oven Tacos, and Oven Baked Barbecue Chicken Pizza Tacos.
Servings: 10
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
1 (15-ounce) can black beans, rinsed and drained
1 (10-ounce) can Ro-tel diced tomatoes and green chiles, drained VERY well
1 pound ground beef
Optional garnishes: shredded lettuce, sliced radishes, sliced jalapenos, sour cream, sliced black olives, salsa
1½ cups shredded cheese (I used a 3-pepper blend)
Taco seasoning
10 hard taco shells
Equipment:
casserole dish
oven
Cooking instruction summary:
Preheat oven to 375 degrees.Cook and season ground beef according to taco seasoning directions. Set aside.Arrange taco shells in a 9 x 13 casserole dish. Divide black beans, taco meat and tomatoes evenly among shells. Sprinkle with cheese.Bake for 7-10 minutes or until cheese is melted and tacos are heated through. Serve warm with optional garnishes.
Step by step:
1. Preheat oven to 375 degrees.Cook and season ground beef according to taco seasoning directions. Set aside.Arrange taco shells in a 9 x 13 casserole dish. Divide black beans, taco meat and tomatoes evenly among shells. Sprinkle with cheese.
2. Bake for 7-10 minutes or until cheese is melted and tacos are heated through.
3. Serve warm with optional garnishes.
Nutrition Information:
covered percent of daily need
