Boeuf Bourguignon

Boeuf Bourguignon requires roughly 3 hours and 9 minutes from start to finish. This recipe makes 10 servings with 345 calories, 34g of protein, and 12g of fat each. For $3.19 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as a main course. 87 people have made this recipe and would make it again. It is brought to you by Foodnetwork. A mixture of thyme, potatoes, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 91%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Boeuf Bourguignon, Boeuf Bourguignon, and Boeuf Bourguignon.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 174 minutes

 

Ingredients:

1 piece smoked lean bacon, chopped

2 bay leaves

Freshly ground black pepper

3 tablespoons butter

4 carrots, peeled and sliced

1-ounce flour

1 tablespoon chopped garlic

3 pounds lean beef, cut into 2-inch pieces

1 pound mushrooms

4 onions, peeled and sliced

3 sprigs parsley

Boiled potatoes, for serving

1 pint red wine

Salt

3 sprigs thyme

1 pint veal stock

Equipment:

pot

Cooking instruction summary:

Combine the meat and the red wine. Cover and refrigerate overnight. The next morning, remove the meat from the red wine and pat dry. Reserve wine. Toss meat in the flour, shaking off any excess. In a large casserole over high heat, add the bacon and render. Add the butter to the bacon fat and melt. Add the beef and brown on all sides. Remove the meat as it browns to a plate. Add the carrots, onions, and garlic and cook until the onions are translucent, about 5 minutes. Add the beef back to the pot with the reserved wine, veal stock, bay leaves, thyme, and parsley. Cover and cook for 2 hours over a low heat, until the meat is very tender. Add the mushrooms and cook for another 15 minutes. Season, to taste, with salt and pepper. Serve with boiled potatoes.

 

Step by step:


1. Combine the meat and the red wine. Cover and refrigerate overnight. The next morning, remove the meat from the red wine and pat dry. Reserve wine. Toss meat in the flour, shaking off any excess. In a large casserole over high heat, add the bacon and render.

2. Add the butter to the bacon fat and melt.

3. Add the beef and brown on all sides.

4. Remove the meat as it browns to a plate.

5. Add the carrots, onions, and garlic and cook until the onions are translucent, about 5 minutes.

6. Add the beef back to the pot with the reserved wine, veal stock, bay leaves, thyme, and parsley. Cover and cook for 2 hours over a low heat, until the meat is very tender.

7. Add the mushrooms and cook for another 15 minutes. Season, to taste, with salt and pepper.

8. Serve with boiled potatoes.


Nutrition Information:

Quickview
344k Calories
33g Protein
11g Total Fat
16g Carbs
35% Health Score
Limit These
Calories
344k
17%

Fat
11g
18%

  Saturated Fat
5g
35%

Carbohydrates
16g
6%

  Sugar
7g
8%

Cholesterol
94mg
32%

Sodium
447mg
19%

Alcohol
5g
28%

Get Enough Of These
Protein
33g
67%

Vitamin A
6557IU
131%

Vitamin C
101mg
124%

Vitamin B3
10mg
55%

Vitamin B12
3µg
51%

Zinc
7mg
51%

Vitamin B6
0.96mg
48%

Selenium
30µg
43%

Phosphorus
383mg
38%

Vitamin B2
0.57mg
33%

Potassium
1077mg
31%

Iron
4mg
25%

Vitamin B5
1mg
20%

Folate
69µg
17%

Copper
0.33mg
16%

Manganese
0.31mg
16%

Magnesium
61mg
15%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Vitamin E
1mg
12%

Vitamin K
12µg
12%

Calcium
49mg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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