Boeuf Bourguignon

Boeuf Bourguignon requires roughly 3 hours and 9 minutes from start to finish. This recipe makes 10 servings with 345 calories, 34g of protein, and 12g of fat each. For $3.19 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as a main course. 87 people have made this recipe and would make it again. It is brought to you by Foodnetwork. A mixture of thyme, potatoes, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 91%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Boeuf Bourguignon, Boeuf Bourguignon, and Boeuf Bourguignon.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 174 minutes

 

Ingredients:

1 piece smoked lean bacon, chopped

2 bay leaves

Freshly ground black pepper

3 tablespoons butter

4 carrots, peeled and sliced

1-ounce flour

1 tablespoon chopped garlic

3 pounds lean beef, cut into 2-inch pieces

1 pound mushrooms

4 onions, peeled and sliced

3 sprigs parsley

Boiled potatoes, for serving

1 pint red wine

Salt

3 sprigs thyme

1 pint veal stock

Equipment:

pot

Cooking instruction summary:

Combine the meat and the red wine. Cover and refrigerate overnight. The next morning, remove the meat from the red wine and pat dry. Reserve wine. Toss meat in the flour, shaking off any excess. In a large casserole over high heat, add the bacon and render. Add the butter to the bacon fat and melt. Add the beef and brown on all sides. Remove the meat as it browns to a plate. Add the carrots, onions, and garlic and cook until the onions are translucent, about 5 minutes. Add the beef back to the pot with the reserved wine, veal stock, bay leaves, thyme, and parsley. Cover and cook for 2 hours over a low heat, until the meat is very tender. Add the mushrooms and cook for another 15 minutes. Season, to taste, with salt and pepper. Serve with boiled potatoes.

 

Step by step:


1. Combine the meat and the red wine. Cover and refrigerate overnight. The next morning, remove the meat from the red wine and pat dry. Reserve wine. Toss meat in the flour, shaking off any excess. In a large casserole over high heat, add the bacon and render.

2. Add the butter to the bacon fat and melt.

3. Add the beef and brown on all sides.

4. Remove the meat as it browns to a plate.

5. Add the carrots, onions, and garlic and cook until the onions are translucent, about 5 minutes.

6. Add the beef back to the pot with the reserved wine, veal stock, bay leaves, thyme, and parsley. Cover and cook for 2 hours over a low heat, until the meat is very tender.

7. Add the mushrooms and cook for another 15 minutes. Season, to taste, with salt and pepper.

8. Serve with boiled potatoes.


Nutrition Information:

Quickview
344k Calories
33g Protein
11g Total Fat
16g Carbs
35% Health Score
Limit These
Calories
344k
17%

Fat
11g
18%

  Saturated Fat
5g
35%

Carbohydrates
16g
6%

  Sugar
7g
8%

Cholesterol
94mg
32%

Sodium
447mg
19%

Alcohol
5g
28%

Get Enough Of These
Protein
33g
67%

Vitamin A
6557IU
131%

Vitamin C
101mg
124%

Vitamin B3
10mg
55%

Vitamin B12
3µg
51%

Zinc
7mg
51%

Vitamin B6
0.96mg
48%

Selenium
30µg
43%

Phosphorus
383mg
38%

Vitamin B2
0.57mg
33%

Potassium
1077mg
31%

Iron
4mg
25%

Vitamin B5
1mg
20%

Folate
69µg
17%

Copper
0.33mg
16%

Manganese
0.31mg
16%

Magnesium
61mg
15%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Vitamin E
1mg
12%

Vitamin K
12µg
12%

Calcium
49mg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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