Weight Watchers Taco Soup

Weight Watchers Taco Soup is a gluten free and dairy free main course. One serving contains 254 calories, 22g of protein, and 4g of fat. This recipe serves 8 and costs $1.78 per serving. This recipe from Real Housemoms requires lean ground turkey, canned corn, chicken broth, and canned tomatoes. This recipe is liked by 26 foodies and cooks. A couple people really liked this Mexican dish. From preparation to the plate, this recipe takes about 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Weight Watchers Taco Soup {Slow Cooker or Stovetop}, Weight Watchers Chicken Taco Salad, and Zero Points Soup (Weight Watchers) are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

15-ounce can black beans, rinsed and drained

15-ounce can corn, drained

15-ounce can kidney or red beans, rinsed and drained

10-ounce can Rotel tomatoes and green chilies

15-ounce can petite diced tomatoes

14.5-ounce can chicken broth

16 ounces Extra-Lean (99%) Ground Turkey

1-ounce pkg dry ranch seasoning

1-ounce pkg dry taco seasoning

1 medium yellow onion, diced

Equipment:

pot

Cooking instruction summary:

In a large stockpot, brown together the ground turkey, and diced onion. Drain off any excess fat. Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.Serve right away. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings.

 

Step by step:


1. In a large stockpot, brown together the ground turkey, and diced onion.

2. Drain off any excess fat. Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.

3. Serve right away. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings.


Nutrition Information:

Quickview
254k Calories
22g Protein
4g Total Fat
33g Carbs
15% Health Score
Limit These
Calories
254k
13%

Fat
4g
7%

  Saturated Fat
0.81g
5%

Carbohydrates
33g
11%

  Sugar
6g
7%

Cholesterol
32mg
11%

Sodium
1085mg
47%

Get Enough Of These
Protein
22g
45%

Vitamin B3
7mg
39%

Fiber
9g
36%

Vitamin B6
0.71mg
36%

Phosphorus
308mg
31%

Manganese
0.52mg
26%

Potassium
853mg
24%

Iron
3mg
21%

Vitamin C
17mg
21%

Selenium
14µg
21%

Copper
0.41mg
21%

Folate
80µg
20%

Magnesium
76mg
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin A
541IU
11%

Vitamin K
11µg
11%

Vitamin B5
0.96mg
10%

Vitamin E
1mg
9%

Calcium
74mg
7%

Vitamin B12
0.32µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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