Weight Watchers Taco Soup

Weight Watchers Taco Soup is a gluten free and dairy free main course. One serving contains 254 calories, 22g of protein, and 4g of fat. This recipe serves 8 and costs $1.78 per serving. This recipe from Real Housemoms requires lean ground turkey, canned corn, chicken broth, and canned tomatoes. This recipe is liked by 26 foodies and cooks. A couple people really liked this Mexican dish. From preparation to the plate, this recipe takes about 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Weight Watchers Taco Soup {Slow Cooker or Stovetop}, Weight Watchers Chicken Taco Salad, and Zero Points Soup (Weight Watchers) are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

15-ounce can black beans, rinsed and drained

15-ounce can corn, drained

15-ounce can kidney or red beans, rinsed and drained

10-ounce can Rotel tomatoes and green chilies

15-ounce can petite diced tomatoes

14.5-ounce can chicken broth

16 ounces Extra-Lean (99%) Ground Turkey

1-ounce pkg dry ranch seasoning

1-ounce pkg dry taco seasoning

1 medium yellow onion, diced

Equipment:

pot

Cooking instruction summary:

In a large stockpot, brown together the ground turkey, and diced onion. Drain off any excess fat. Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.Serve right away. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings.

 

Step by step:


1. In a large stockpot, brown together the ground turkey, and diced onion.

2. Drain off any excess fat. Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.

3. Serve right away. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings.


Nutrition Information:

Quickview
254k Calories
22g Protein
4g Total Fat
33g Carbs
15% Health Score
Limit These
Calories
254k
13%

Fat
4g
7%

  Saturated Fat
0.81g
5%

Carbohydrates
33g
11%

  Sugar
6g
7%

Cholesterol
32mg
11%

Sodium
1085mg
47%

Get Enough Of These
Protein
22g
45%

Vitamin B3
7mg
39%

Fiber
9g
36%

Vitamin B6
0.71mg
36%

Phosphorus
308mg
31%

Manganese
0.52mg
26%

Potassium
853mg
24%

Iron
3mg
21%

Vitamin C
17mg
21%

Selenium
14µg
21%

Copper
0.41mg
21%

Folate
80µg
20%

Magnesium
76mg
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin A
541IU
11%

Vitamin K
11µg
11%

Vitamin B5
0.96mg
10%

Vitamin E
1mg
9%

Calcium
74mg
7%

Vitamin B12
0.32µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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