{} Banana Oat Nut Bites

If you have approximately 45 minutes to spend in the kitchen, {} Bananan Oat Nut Bites might be a super gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 57 calories. This recipe serves 12 and costs 11 cents per serving. 46 people have tried and liked this recipe. Head to the store and pick up almond meal, oats, cinnamon, and a few other things to make it today. It is brought to you by Real Mom Nutrition. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. If you like this recipe, you might also like recipes such as Oat Pancakes with Banana-Nut Syrup, Banana-Nut Oat Bran Muffins, and Nut & Seed Bananan Oat Snack Bars.

Servings: 12

 

Ingredients:

¼ cup almond meal (or grind sliced or whole almonds in a food processor)

2 medium ripe bananas

1 tsp cinnamon

1 cup oats

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F.In a medium-size bowl, combine bananas, oats, almond meal, and cinnamon and stir until well-combined.Spray baking sheet with non-stick cooking spray.Using a tablespoon, scoop out batter and form into a 1-inch ball on baking sheet.If you want, add your choice of toppings such as fresh or frozen blueberries, raspberries, or chocolate chips.Bake for 12-14 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F.In a medium-size bowl, combine bananas, oats, almond meal, and cinnamon and stir until well-combined.Spray baking sheet with non-stick cooking spray.Using a tablespoon, scoop out batter and form into a 1-inch ball on baking sheet.If you want, add your choice of toppings such as fresh or frozen blueberries, raspberries, or chocolate chips.

2. Bake for 12-14 minutes.


Nutrition Information:

Quickview
56k Calories
1g Protein
1g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
56k
3%

Fat
1g
3%

  Saturated Fat
0.18g
1%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
0.62mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.34mg
17%

Fiber
1g
6%

Vitamin B6
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
32mg
3%

Selenium
2µg
3%

Potassium
95mg
3%

Vitamin B1
0.04mg
2%

Iron
0.44mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Zinc
0.28mg
2%

Folate
6µg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.14mg
1%

Calcium
11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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