{} Banana Oat Nut Bites
If you have approximately 45 minutes to spend in the kitchen, {} Bananan Oat Nut Bites might be a super gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 57 calories. This recipe serves 12 and costs 11 cents per serving. 46 people have tried and liked this recipe. Head to the store and pick up almond meal, oats, cinnamon, and a few other things to make it today. It is brought to you by Real Mom Nutrition. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. If you like this recipe, you might also like recipes such as Oat Pancakes with Banana-Nut Syrup, Banana-Nut Oat Bran Muffins, and Nut & Seed Bananan Oat Snack Bars.
Servings: 12
Ingredients:
¼ cup almond meal (or grind sliced or whole almonds in a food processor)
2 medium ripe bananas
1 tsp cinnamon
1 cup oats
Equipment:
baking sheet
bowl
oven
Cooking instruction summary:
Preheat oven to 350 degrees F.In a medium-size bowl, combine bananas, oats, almond meal, and cinnamon and stir until well-combined.Spray baking sheet with non-stick cooking spray.Using a tablespoon, scoop out batter and form into a 1-inch ball on baking sheet.If you want, add your choice of toppings such as fresh or frozen blueberries, raspberries, or chocolate chips.Bake for 12-14 minutes.
Step by step:
1. Preheat oven to 350 degrees F.In a medium-size bowl, combine bananas, oats, almond meal, and cinnamon and stir until well-combined.Spray baking sheet with non-stick cooking spray.Using a tablespoon, scoop out batter and form into a 1-inch ball on baking sheet.If you want, add your choice of toppings such as fresh or frozen blueberries, raspberries, or chocolate chips.
2. Bake for 12-14 minutes.
Nutrition Information:
covered percent of daily need
