{} Banana Oat Nut Bites

If you have approximately 45 minutes to spend in the kitchen, {} Bananan Oat Nut Bites might be a super gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 57 calories. This recipe serves 12 and costs 11 cents per serving. 46 people have tried and liked this recipe. Head to the store and pick up almond meal, oats, cinnamon, and a few other things to make it today. It is brought to you by Real Mom Nutrition. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. If you like this recipe, you might also like recipes such as Oat Pancakes with Banana-Nut Syrup, Banana-Nut Oat Bran Muffins, and Nut & Seed Bananan Oat Snack Bars.

Servings: 12

 

Ingredients:

¼ cup almond meal (or grind sliced or whole almonds in a food processor)

2 medium ripe bananas

1 tsp cinnamon

1 cup oats

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F.In a medium-size bowl, combine bananas, oats, almond meal, and cinnamon and stir until well-combined.Spray baking sheet with non-stick cooking spray.Using a tablespoon, scoop out batter and form into a 1-inch ball on baking sheet.If you want, add your choice of toppings such as fresh or frozen blueberries, raspberries, or chocolate chips.Bake for 12-14 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F.In a medium-size bowl, combine bananas, oats, almond meal, and cinnamon and stir until well-combined.Spray baking sheet with non-stick cooking spray.Using a tablespoon, scoop out batter and form into a 1-inch ball on baking sheet.If you want, add your choice of toppings such as fresh or frozen blueberries, raspberries, or chocolate chips.

2. Bake for 12-14 minutes.


Nutrition Information:

Quickview
56k Calories
1g Protein
1g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
56k
3%

Fat
1g
3%

  Saturated Fat
0.18g
1%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
0.62mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.34mg
17%

Fiber
1g
6%

Vitamin B6
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
32mg
3%

Selenium
2µg
3%

Potassium
95mg
3%

Vitamin B1
0.04mg
2%

Iron
0.44mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Zinc
0.28mg
2%

Folate
6µg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.14mg
1%

Calcium
11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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