Spicy Chicken with Corn & Zucchini

You can never have too many hor d'oeuvre recipes, so give Spicy Chicken with Corn & Zucchini a try. This recipe serves 50. For 30 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 78 calories, 6g of protein, and 5g of fat. A couple people made this recipe, and 42 would say it hit the spot. It is a good option if you're following a gluten free diet. This recipe from KraftRecipes.com requires chicken, onion, zucchini, and epazote. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Corn Fritters with Spicy Zucchini Salsa, Zucchini and Corn-Stuffed Chicken, and One-Pan Chicken with Zucchini and Corn.

Servings: 50

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 broiler-fryer chicken (3 lb.), cut into 8 pieces

2 ears corn on the cob, each cut crosswise into 4 pieces

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

3 epazote leaves

10 guajillo chiles, stemmed, seeded and hydrated

1/4 cup KRAFT Zesty Italian Dressing

1 small onion, quartered

1/2 cup water

4 zucchini, each cut crosswise into 4 pieces

Equipment:

blender

dutch oven

frying pan

Cooking instruction summary:

Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender. Serve topped with sour cream.

 

Step by step:


1. Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.

2. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat.

3. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally.

4. Add corn, zucchini and epazote leaves.

5. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender.

6. Serve topped with sour cream.


Nutrition Information:

Quickview
47k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
47k
2%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
13mg
4%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
277IU
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
31mg
3%

Selenium
2µg
3%

Potassium
93mg
3%

Vitamin B2
0.04mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.46g
2%

Folate
6µg
2%

Zinc
0.25mg
2%

Vitamin B1
0.02mg
2%

Iron
0.24mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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