Spicy Chicken with Corn & Zucchini

You can never have too many hor d'oeuvre recipes, so give Spicy Chicken with Corn & Zucchini a try. This recipe serves 50. For 30 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 78 calories, 6g of protein, and 5g of fat. A couple people made this recipe, and 42 would say it hit the spot. It is a good option if you're following a gluten free diet. This recipe from KraftRecipes.com requires chicken, onion, zucchini, and epazote. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Corn Fritters with Spicy Zucchini Salsa, Zucchini and Corn-Stuffed Chicken, and One-Pan Chicken with Zucchini and Corn.

Servings: 50

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 broiler-fryer chicken (3 lb.), cut into 8 pieces

2 ears corn on the cob, each cut crosswise into 4 pieces

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

3 epazote leaves

10 guajillo chiles, stemmed, seeded and hydrated

1/4 cup KRAFT Zesty Italian Dressing

1 small onion, quartered

1/2 cup water

4 zucchini, each cut crosswise into 4 pieces

Equipment:

blender

dutch oven

frying pan

Cooking instruction summary:

Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender. Serve topped with sour cream.

 

Step by step:


1. Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.

2. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat.

3. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally.

4. Add corn, zucchini and epazote leaves.

5. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender.

6. Serve topped with sour cream.


Nutrition Information:

Quickview
47k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
47k
2%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
13mg
4%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
277IU
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
31mg
3%

Selenium
2µg
3%

Potassium
93mg
3%

Vitamin B2
0.04mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.46g
2%

Folate
6µg
2%

Zinc
0.25mg
2%

Vitamin B1
0.02mg
2%

Iron
0.24mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Sweet pumpkin ravioli

Running to the Kitchen

Oven Baked Popcorn Chicken

Life Made Simple

Cookie Dough Snickers Brownies

Boulder Locavore

Marinated Goat Cheese

Framed Cooks

Tortilla Dessert Cups

Taste of Home