Spicy Chicken with Corn & Zucchini

You can never have too many hor d'oeuvre recipes, so give Spicy Chicken with Corn & Zucchini a try. This recipe serves 50. For 30 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 78 calories, 6g of protein, and 5g of fat. A couple people made this recipe, and 42 would say it hit the spot. It is a good option if you're following a gluten free diet. This recipe from KraftRecipes.com requires chicken, onion, zucchini, and epazote. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Corn Fritters with Spicy Zucchini Salsa, Zucchini and Corn-Stuffed Chicken, and One-Pan Chicken with Zucchini and Corn.

Servings: 50

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 broiler-fryer chicken (3 lb.), cut into 8 pieces

2 ears corn on the cob, each cut crosswise into 4 pieces

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

3 epazote leaves

10 guajillo chiles, stemmed, seeded and hydrated

1/4 cup KRAFT Zesty Italian Dressing

1 small onion, quartered

1/2 cup water

4 zucchini, each cut crosswise into 4 pieces

Equipment:

blender

dutch oven

frying pan

Cooking instruction summary:

Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender. Serve topped with sour cream.

 

Step by step:


1. Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.

2. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat.

3. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally.

4. Add corn, zucchini and epazote leaves.

5. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender.

6. Serve topped with sour cream.


Nutrition Information:

Quickview
47k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
47k
2%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
13mg
4%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
277IU
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
31mg
3%

Selenium
2µg
3%

Potassium
93mg
3%

Vitamin B2
0.04mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.46g
2%

Folate
6µg
2%

Zinc
0.25mg
2%

Vitamin B1
0.02mg
2%

Iron
0.24mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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