Spicy Chicken with Corn & Zucchini

You can never have too many hor d'oeuvre recipes, so give Spicy Chicken with Corn & Zucchini a try. This recipe serves 50. For 30 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 78 calories, 6g of protein, and 5g of fat. A couple people made this recipe, and 42 would say it hit the spot. It is a good option if you're following a gluten free diet. This recipe from KraftRecipes.com requires chicken, onion, zucchini, and epazote. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Corn Fritters with Spicy Zucchini Salsa, Zucchini and Corn-Stuffed Chicken, and One-Pan Chicken with Zucchini and Corn.

Servings: 50

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 broiler-fryer chicken (3 lb.), cut into 8 pieces

2 ears corn on the cob, each cut crosswise into 4 pieces

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

3 epazote leaves

10 guajillo chiles, stemmed, seeded and hydrated

1/4 cup KRAFT Zesty Italian Dressing

1 small onion, quartered

1/2 cup water

4 zucchini, each cut crosswise into 4 pieces

Equipment:

blender

dutch oven

frying pan

Cooking instruction summary:

Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender. Serve topped with sour cream.

 

Step by step:


1. Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.

2. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat.

3. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally.

4. Add corn, zucchini and epazote leaves.

5. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender.

6. Serve topped with sour cream.


Nutrition Information:

Quickview
47k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
47k
2%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
13mg
4%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
277IU
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
31mg
3%

Selenium
2µg
3%

Potassium
93mg
3%

Vitamin B2
0.04mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.46g
2%

Folate
6µg
2%

Zinc
0.25mg
2%

Vitamin B1
0.02mg
2%

Iron
0.24mg
1%

covered percent of daily need
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