Power Cooler Smoothie
Power Cooler Smoothie is a lacto ovo vegetarian morn meal. This recipe makes 2 servings with 140 calories, 5g of protein, and 2g of fat each. For $1.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe from La Phemme Phoodle requires instant espresso, blueberries, non fat milk, and pea shoots. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes are Brain Power Smoothie (Blueberry Avocado Smoothie), Power Smoothie, and Strawberry and Spinach Cooler Smoothie.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1 apple sliced, core removed
¼ cup frozen blueberries
1 tbsp brown sugar
several ice cubes
1/2 tsp instant espresso
2 tbsp non fat dry milk
- 25 grams pea shoots
¼ cup frozen raspberries
100 grams silken tofu
¼ cup frozen strawberries
¼ cup water
1 tbsp wheat germ
Equipment:
blender
Cooking instruction summary:
Place everything in a blender and blitz into smoothie. Serve immediately.
Step by step:
1. Place everything in a blender and blitz into smoothie.
2. Serve immediately.
Nutrition Information:
covered percent of daily need
