Power Cooler Smoothie

Power Cooler Smoothie is a lacto ovo vegetarian morn meal. This recipe makes 2 servings with 140 calories, 5g of protein, and 2g of fat each. For $1.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe from La Phemme Phoodle requires instant espresso, blueberries, non fat milk, and pea shoots. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes are Brain Power Smoothie (Blueberry Avocado Smoothie), Power Smoothie, and Strawberry and Spinach Cooler Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 apple sliced, core removed

¼ cup frozen blueberries

1 tbsp brown sugar

several ice cubes

1/2 tsp instant espresso

2 tbsp non fat dry milk

- 25 grams pea shoots

¼ cup frozen raspberries

100 grams silken tofu

¼ cup frozen strawberries

¼ cup water

1 tbsp wheat germ

Equipment:

blender

Cooking instruction summary:

Place everything in a blender and blitz into smoothie. Serve immediately.

 

Step by step:


1. Place everything in a blender and blitz into smoothie.

2. Serve immediately.


Nutrition Information:

Quickview
139k Calories
4g Protein
2g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
28g
9%

  Sugar
20g
22%

Cholesterol
0.3mg
0%

Sodium
19mg
1%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
29mg
35%

Manganese
0.64mg
32%

Fiber
4g
19%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
91mg
9%

Magnesium
36mg
9%

Potassium
316mg
9%

Vitamin K
7µg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Calcium
55mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Folate
19µg
5%

Selenium
2µg
4%

Vitamin B3
0.75mg
4%

Vitamin E
0.45mg
3%

Vitamin A
147IU
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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