Power Cooler Smoothie

Power Cooler Smoothie is a lacto ovo vegetarian morn meal. This recipe makes 2 servings with 140 calories, 5g of protein, and 2g of fat each. For $1.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe from La Phemme Phoodle requires instant espresso, blueberries, non fat milk, and pea shoots. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes are Brain Power Smoothie (Blueberry Avocado Smoothie), Power Smoothie, and Strawberry and Spinach Cooler Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 apple sliced, core removed

¼ cup frozen blueberries

1 tbsp brown sugar

several ice cubes

1/2 tsp instant espresso

2 tbsp non fat dry milk

- 25 grams pea shoots

¼ cup frozen raspberries

100 grams silken tofu

¼ cup frozen strawberries

¼ cup water

1 tbsp wheat germ

Equipment:

blender

Cooking instruction summary:

Place everything in a blender and blitz into smoothie. Serve immediately.

 

Step by step:


1. Place everything in a blender and blitz into smoothie.

2. Serve immediately.


Nutrition Information:

Quickview
139k Calories
4g Protein
2g Total Fat
28g Carbs
14% Health Score
Limit These
Calories
139k
7%

Fat
2g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
28g
9%

  Sugar
20g
22%

Cholesterol
0.3mg
0%

Sodium
19mg
1%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
29mg
35%

Manganese
0.64mg
32%

Fiber
4g
19%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
91mg
9%

Magnesium
36mg
9%

Potassium
316mg
9%

Vitamin K
7µg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Calcium
55mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Folate
19µg
5%

Selenium
2µg
4%

Vitamin B3
0.75mg
4%

Vitamin E
0.45mg
3%

Vitamin A
147IU
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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