Greek Yogurt Caesar Dressing

The recipe Greek Yogurt Caesar Dressing is ready in around 5 minutes and is definitely an excellent gluten free and pescatarian option for lovers of Mediterranean food. This recipe makes 4 servings with 114 calories, 8g of protein, and 8g of fat each. For 73 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a morn meal. 1828 people found this recipe to be scrumptious and satisfying. A mixture of sea salt, parmesan cheese, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gimme Some Oven. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is good. If you like this recipe, take a look at these similar recipes: Roasted Corn Caesar Salads with Parmesan Greek Yogurt Caesar Dressing, Greek Yogurt Caesar Dressing, and Greek Yogurt Caesar Dressing.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 teaspoons anchovy paste

pinch of black pepper

1 teaspoon Dijon mustard

1 clove garlic, pressed or minced

2-4 tablespoons fresh lemon juice

3-4 tablespoons milk

1 tablespoon extra-virgin olive oil

1/2 cup freshly-grated Parmesan cheese

1/2 cup plain Greek yogurt (I used non-fat)

1/4 teaspoon sea salt

2 teaspoons worcestershire sauce

Equipment:

whisk

Cooking instruction summary:

Whisk all ingredients together until combined and smooth, whisking in the lemon juice a tablespoon a time at the end until the balance tastes right to you. Season with additional salt and pepper if needed, and add extra milk if needed to thin out the dressing to your desired consistency.Serve immediately on a Caesar salad, or refrigerate in a sealed container for up to 3 days.

 

Step by step:


1. Whisk all ingredients together until combined and smooth, whisking in the lemon juice a tablespoon a time at the end until the balance tastes right to you. Season with additional salt and pepper if needed, and add extra milk if needed to thin out the dressing to your desired consistency.

2. Serve immediately on a Caesar salad, or refrigerate in a sealed container for up to 3 days.


Nutrition Information:

Quickview
113k Calories
8g Protein
7g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
113k
6%

Fat
7g
12%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
13mg
4%

Sodium
513mg
22%

Get Enough Of These
Protein
8g
17%

Calcium
201mg
20%

Phosphorus
142mg
14%

Selenium
8µg
12%

Vitamin B2
0.15mg
9%

Vitamin B12
0.41µg
7%

Vitamin E
0.66mg
4%

Vitamin C
3mg
4%

Zinc
0.62mg
4%

Vitamin B3
0.73mg
4%

Magnesium
13mg
3%

Potassium
114mg
3%

Vitamin K
2µg
3%

Iron
0.48mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
121IU
2%

Vitamin B5
0.23mg
2%

Vitamin B1
0.03mg
2%

Vitamin D
0.26µg
2%

Copper
0.03mg
2%

Manganese
0.03mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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