Greek Yogurt Caesar Dressing

The recipe Greek Yogurt Caesar Dressing is ready in around 5 minutes and is definitely an excellent gluten free and pescatarian option for lovers of Mediterranean food. This recipe makes 4 servings with 114 calories, 8g of protein, and 8g of fat each. For 73 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a morn meal. 1828 people found this recipe to be scrumptious and satisfying. A mixture of sea salt, parmesan cheese, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gimme Some Oven. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is good. If you like this recipe, take a look at these similar recipes: Roasted Corn Caesar Salads with Parmesan Greek Yogurt Caesar Dressing, Greek Yogurt Caesar Dressing, and Greek Yogurt Caesar Dressing.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 teaspoons anchovy paste

pinch of black pepper

1 teaspoon Dijon mustard

1 clove garlic, pressed or minced

2-4 tablespoons fresh lemon juice

3-4 tablespoons milk

1 tablespoon extra-virgin olive oil

1/2 cup freshly-grated Parmesan cheese

1/2 cup plain Greek yogurt (I used non-fat)

1/4 teaspoon sea salt

2 teaspoons worcestershire sauce

Equipment:

whisk

Cooking instruction summary:

Whisk all ingredients together until combined and smooth, whisking in the lemon juice a tablespoon a time at the end until the balance tastes right to you. Season with additional salt and pepper if needed, and add extra milk if needed to thin out the dressing to your desired consistency.Serve immediately on a Caesar salad, or refrigerate in a sealed container for up to 3 days.

 

Step by step:


1. Whisk all ingredients together until combined and smooth, whisking in the lemon juice a tablespoon a time at the end until the balance tastes right to you. Season with additional salt and pepper if needed, and add extra milk if needed to thin out the dressing to your desired consistency.

2. Serve immediately on a Caesar salad, or refrigerate in a sealed container for up to 3 days.


Nutrition Information:

Quickview
113k Calories
8g Protein
7g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
113k
6%

Fat
7g
12%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
13mg
4%

Sodium
513mg
22%

Get Enough Of These
Protein
8g
17%

Calcium
201mg
20%

Phosphorus
142mg
14%

Selenium
8µg
12%

Vitamin B2
0.15mg
9%

Vitamin B12
0.41µg
7%

Vitamin E
0.66mg
4%

Vitamin C
3mg
4%

Zinc
0.62mg
4%

Vitamin B3
0.73mg
4%

Magnesium
13mg
3%

Potassium
114mg
3%

Vitamin K
2µg
3%

Iron
0.48mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
121IU
2%

Vitamin B5
0.23mg
2%

Vitamin B1
0.03mg
2%

Vitamin D
0.26µg
2%

Copper
0.03mg
2%

Manganese
0.03mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Kissing may have originated when mothers orally passed chewed solid food to their infants during weaning.

Food Joke

A length of Rope went into a bar, sat on a stool, and ordered a beer. The Bartender said, "We don't serve Ropes here." Dismayed and disappointed, the Rope went out and then got an idea. He stopped a man and asked, "Will you please tie a knot in me and separate my strands at both ends?". The man obliged, and with this done, the Rope went back into the bar and again ordered a beer. The Bartender looked him over and said, "Say, aren't you the same rope who was in here before? " "No," was the reply, "I'm a frayed knot."

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