Chicken Broccoli Braid

You can never have too many side dish recipes, so give Chicken Broccoli Braid a try. One portion of this dish contains about 11g of protein, 8g of fat, and a total of 132 calories. This recipe serves 8. For 59 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 16610 foodies and cooks. A mixture of broccoli, salt, egg white, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Yummy Healthy Easy. From preparation to the plate, this recipe takes roughly 27 minutes. With a spoonacular score of 45%, this dish is good. Users who liked this recipe also liked Broccoli Chicken Braid, Makeover Chicken 'n' Broccoli Braid, and Ham & Broccoli Braid.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup cooked broccoli

2 cups cooked chicken breasts, chopped or shredded

2 containers Pillsbury Crescent Rolls

1 egg white, beaten

⅛ tsp. garlic powder

¼ tsp. italian seasoning

¾ cup light mayonnaise

½ cup Monterey Jack cheese

¼ tsp. salt

slivered almonds

Equipment:

baking paper

baking sheet

oven

mixing bowl

pizza cutter

Cooking instruction summary:

Preheat oven to 375F. Cover a large cookie sheet with parchment paper.Combine chicken, broccoli, cheese, mayo, salt, garlic powder and italian seasoning in a medium sized mixing bowl.Spread out the two packages of crescent rolls on the parchment paper, putting one on top and one on the bottom to make a rectangle shape. Press the edges together to seal, smoothing out as best as you can.Spoon chicken and broccoli mixture down the middle of the rectangle.Cut horizontally across the crescent rolls in 1 inch strips and braid over filling, left side and then right, repeating until reaching the bottom. (See picture steps above)Brush top with egg white and sprinkle with slivered almonds. Bake in preheated oven for about 12 minutes, or until golden brown and heated through.Using a pizza cutter, cut into strips and serve. Enjoy!

 

Step by step:


1. Preheat oven to 375F. Cover a large cookie sheet with parchment paper.

2. Combine chicken, broccoli, cheese, mayo, salt, garlic powder and italian seasoning in a medium sized mixing bowl.

3. Spread out the two packages of crescent rolls on the parchment paper, putting one on top and one on the bottom to make a rectangle shape. Press the edges together to seal, smoothing out as best as you can.Spoon chicken and broccoli mixture down the middle of the rectangle.

4. Cut horizontally across the crescent rolls in 1 inch strips and braid over filling, left side and then right, repeating until reaching the bottom. (See picture steps above)

5. Brush top with egg white and sprinkle with slivered almonds.

6. Bake in preheated oven for about 12 minutes, or until golden brown and heated through.Using a pizza cutter, cut into strips and serve. Enjoy!


Nutrition Information:

Quickview
131k Calories
10g Protein
8g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
131k
7%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
33mg
11%

Sodium
322mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin K
23µg
22%

Selenium
14µg
21%

Vitamin B3
4mg
20%

Vitamin B6
0.31mg
15%

Vitamin C
10mg
13%

Phosphorus
126mg
13%

Calcium
65mg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.11mg
6%

Vitamin E
0.91mg
6%

Potassium
201mg
6%

Magnesium
17mg
4%

Zinc
0.53mg
4%

Vitamin A
152IU
3%

Manganese
0.06mg
3%

Folate
11µg
3%

Vitamin B1
0.04mg
2%

Vitamin B12
0.14µg
2%

Iron
0.37mg
2%

Fiber
0.45g
2%

Copper
0.03mg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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