Quick Stir Fry

The recipe Quick Stir Fry can be made in roughly 40 minutes. This recipe serves 8 and costs $1.96 per serving. One portion of this dish contains approximately 17g of protein, 23g of fat, and a total of 306 calories. 9 people were impressed by this recipe. It works well as a main course. Head to the store and pick up asparagus, bbq sauce, brocolli, and a few other things to make it today. It is brought to you by Moms Dish. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an awesome spoonacular score of 82%. Users who liked this recipe also liked Quick stir fry, Quick Veggie Stir-Fry, and Quick and Easy Stir-Fry.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound Asparagus

1/3 cups Mr. Yoshida's Gourmet Sauce; or any of your favorite sweet sour sauce

2 pounds Beef Short Ribs

2 medium Carrots

2 Green Onion

Olive oil; for cooking

Salt; to taste

1/2 pounds Brocolli

Equipment:

frying pan

Cooking instruction summary:

Prepare all ingredients for the dish.Cut short ribs into smaller pieces. Brown them on an oiled skillet and season with some salt as you are cooking them. Remove from the skillet and set aside. Add diced carrots into the same skillet and cook it for a few minutes until it's lightly browned. Add in broccoli and asparagus. Stir to combine. Add sauce into the mixture, let it simmer for about 2 minutes and add beef. Stir everything together. If necessary, cook for a little longer, but make sure not to overcook all those veggies. Serve stir fry over rice, noodles or simply on its own. Incredible Incredible Goodness!!!!!!

 

Step by step:


1. Prepare all ingredients for the dish.

2. Cut short ribs into smaller pieces. Brown them on an oiled skillet and season with some salt as you are cooking them.

3. Remove from the skillet and set aside.

4. Add diced carrots into the same skillet and cook it for a few minutes until it's lightly browned.

5. Add in broccoli and asparagus. Stir to combine.

6. Add sauce into the mixture, let it simmer for about 2 minutes and add beef. Stir everything together. If necessary, cook for a little longer, but make sure not to overcook all those veggies.

7. Serve stir fry over rice, noodles or simply on its own. Incredible Incredible Goodness!!!!!!


Nutrition Information:

Quickview
306k Calories
17g Protein
22g Total Fat
8g Carbs
29% Health Score
Limit These
Calories
306k
15%

Fat
22g
35%

  Saturated Fat
5g
35%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
382mg
17%

Get Enough Of These
Protein
17g
35%

Vitamin A
3032IU
61%

Vitamin B12
2µg
47%

Vitamin K
40µg
39%

Zinc
4mg
29%

Vitamin B6
0.41mg
20%

Phosphorus
195mg
20%

Selenium
13µg
19%

Vitamin E
2mg
19%

Vitamin B3
3mg
18%

Iron
3mg
18%

Potassium
494mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.17mg
12%

Folate
39µg
10%

Copper
0.18mg
9%

Magnesium
30mg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.48mg
5%

Calcium
31mg
3%

covered percent of daily need
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Related Videos:

How to Make Quick Beef Stir Fry | Beef Recipes | Allrecipes.com

 

Beth's Quick & Easy Shrimp Stir Fry | ENTERTAINING WITH BETH

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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