Quick Stir Fry

The recipe Quick Stir Fry can be made in roughly 40 minutes. This recipe serves 8 and costs $1.96 per serving. One portion of this dish contains approximately 17g of protein, 23g of fat, and a total of 306 calories. 9 people were impressed by this recipe. It works well as a main course. Head to the store and pick up asparagus, bbq sauce, brocolli, and a few other things to make it today. It is brought to you by Moms Dish. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an awesome spoonacular score of 82%. Users who liked this recipe also liked Quick stir fry, Quick Veggie Stir-Fry, and Quick and Easy Stir-Fry.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound Asparagus

1/3 cups Mr. Yoshida's Gourmet Sauce; or any of your favorite sweet sour sauce

2 pounds Beef Short Ribs

2 medium Carrots

2 Green Onion

Olive oil; for cooking

Salt; to taste

1/2 pounds Brocolli

Equipment:

frying pan

Cooking instruction summary:

Prepare all ingredients for the dish.Cut short ribs into smaller pieces. Brown them on an oiled skillet and season with some salt as you are cooking them. Remove from the skillet and set aside. Add diced carrots into the same skillet and cook it for a few minutes until it's lightly browned. Add in broccoli and asparagus. Stir to combine. Add sauce into the mixture, let it simmer for about 2 minutes and add beef. Stir everything together. If necessary, cook for a little longer, but make sure not to overcook all those veggies. Serve stir fry over rice, noodles or simply on its own. Incredible Incredible Goodness!!!!!!

 

Step by step:


1. Prepare all ingredients for the dish.

2. Cut short ribs into smaller pieces. Brown them on an oiled skillet and season with some salt as you are cooking them.

3. Remove from the skillet and set aside.

4. Add diced carrots into the same skillet and cook it for a few minutes until it's lightly browned.

5. Add in broccoli and asparagus. Stir to combine.

6. Add sauce into the mixture, let it simmer for about 2 minutes and add beef. Stir everything together. If necessary, cook for a little longer, but make sure not to overcook all those veggies.

7. Serve stir fry over rice, noodles or simply on its own. Incredible Incredible Goodness!!!!!!


Nutrition Information:

Quickview
306k Calories
17g Protein
22g Total Fat
8g Carbs
29% Health Score
Limit These
Calories
306k
15%

Fat
22g
35%

  Saturated Fat
5g
35%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
382mg
17%

Get Enough Of These
Protein
17g
35%

Vitamin A
3032IU
61%

Vitamin B12
2µg
47%

Vitamin K
40µg
39%

Zinc
4mg
29%

Vitamin B6
0.41mg
20%

Phosphorus
195mg
20%

Selenium
13µg
19%

Vitamin E
2mg
19%

Vitamin B3
3mg
18%

Iron
3mg
18%

Potassium
494mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.17mg
12%

Folate
39µg
10%

Copper
0.18mg
9%

Magnesium
30mg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.48mg
5%

Calcium
31mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Quick Beef Stir Fry | Beef Recipes | Allrecipes.com

 

Beth's Quick & Easy Shrimp Stir Fry | ENTERTAINING WITH BETH

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

Popular Recipes
Red Wine Sea Salt

In Sock Monkey Slippers

Fried Smashed Potatoes with Onions and Meyer Lemon Dressing

Cravings of a Lunatic

Secrets to Making Gloriously Crispy Chicken Wings + Maple Chipotle Sauce

Heartbeet Kitchen

Crumb-Topped Blueberry Muffins

Taste of Home

Curried Butternut Squash Soup

Foodista