Quick Stir Fry

The recipe Quick Stir Fry can be made in roughly 40 minutes. This recipe serves 8 and costs $1.96 per serving. One portion of this dish contains approximately 17g of protein, 23g of fat, and a total of 306 calories. 9 people were impressed by this recipe. It works well as a main course. Head to the store and pick up asparagus, bbq sauce, brocolli, and a few other things to make it today. It is brought to you by Moms Dish. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an awesome spoonacular score of 82%. Users who liked this recipe also liked Quick stir fry, Quick Veggie Stir-Fry, and Quick and Easy Stir-Fry.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound Asparagus

1/3 cups Mr. Yoshida's Gourmet Sauce; or any of your favorite sweet sour sauce

2 pounds Beef Short Ribs

2 medium Carrots

2 Green Onion

Olive oil; for cooking

Salt; to taste

1/2 pounds Brocolli

Equipment:

frying pan

Cooking instruction summary:

Prepare all ingredients for the dish.Cut short ribs into smaller pieces. Brown them on an oiled skillet and season with some salt as you are cooking them. Remove from the skillet and set aside. Add diced carrots into the same skillet and cook it for a few minutes until it's lightly browned. Add in broccoli and asparagus. Stir to combine. Add sauce into the mixture, let it simmer for about 2 minutes and add beef. Stir everything together. If necessary, cook for a little longer, but make sure not to overcook all those veggies. Serve stir fry over rice, noodles or simply on its own. Incredible Incredible Goodness!!!!!!

 

Step by step:


1. Prepare all ingredients for the dish.

2. Cut short ribs into smaller pieces. Brown them on an oiled skillet and season with some salt as you are cooking them.

3. Remove from the skillet and set aside.

4. Add diced carrots into the same skillet and cook it for a few minutes until it's lightly browned.

5. Add in broccoli and asparagus. Stir to combine.

6. Add sauce into the mixture, let it simmer for about 2 minutes and add beef. Stir everything together. If necessary, cook for a little longer, but make sure not to overcook all those veggies.

7. Serve stir fry over rice, noodles or simply on its own. Incredible Incredible Goodness!!!!!!


Nutrition Information:

Quickview
306k Calories
17g Protein
22g Total Fat
8g Carbs
29% Health Score
Limit These
Calories
306k
15%

Fat
22g
35%

  Saturated Fat
5g
35%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
382mg
17%

Get Enough Of These
Protein
17g
35%

Vitamin A
3032IU
61%

Vitamin B12
2µg
47%

Vitamin K
40µg
39%

Zinc
4mg
29%

Vitamin B6
0.41mg
20%

Phosphorus
195mg
20%

Selenium
13µg
19%

Vitamin E
2mg
19%

Vitamin B3
3mg
18%

Iron
3mg
18%

Potassium
494mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.17mg
12%

Folate
39µg
10%

Copper
0.18mg
9%

Magnesium
30mg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.48mg
5%

Calcium
31mg
3%

covered percent of daily need
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Related Videos:

How to Make Quick Beef Stir Fry | Beef Recipes | Allrecipes.com

 

Beth's Quick & Easy Shrimp Stir Fry | ENTERTAINING WITH BETH

 

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