Stir-Fried Zucchini

Stir-Fried Zucchini takes about 10 minutes from beginning to end. This recipe serves 8 and costs 43 cents per serving. One serving contains 81 calories, 1g of protein, and 7g of fat. This recipe from Taste of Home requires garlic cloves, italian seasoning, olive oil, and pepper. 229 people have tried and liked this recipe. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Stir- Fried Zucchini & Onions, Stir fried asparagus and zucchini — with bagnet, and Stir-Fried Zucchini, Shanghai Style.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves, minced

1/2 teaspoon Italian seasoning

1/4 cup olive oil

1/4 teaspoon pepper

1 teaspoon salt

2 pounds sliced zucchini

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately. Yield: 8 servings. Originally published as Stir-Fried Zucchini in Quick CookingJuly/August 2001, p17 Nutritional Facts 1 serving (1/2 cup) equals 77 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings.

2. Serve immediately.


Nutrition Information:

Quickview
80k Calories
1g Protein
7g Total Fat
3g Carbs
9% Health Score
Limit These
Calories
80k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin C
20mg
25%

Manganese
0.23mg
11%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Potassium
301mg
9%

Vitamin E
1mg
8%

Folate
27µg
7%

Vitamin B2
0.11mg
6%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin A
229IU
5%

Phosphorus
44mg
4%

Vitamin B1
0.05mg
4%

Copper
0.06mg
3%

Iron
0.52mg
3%

Vitamin B3
0.52mg
3%

Zinc
0.38mg
3%

Vitamin B5
0.24mg
2%

Calcium
22mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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