Stir-Fried Zucchini
Stir-Fried Zucchini takes about 10 minutes from beginning to end. This recipe serves 8 and costs 43 cents per serving. One serving contains 81 calories, 1g of protein, and 7g of fat. This recipe from Taste of Home requires garlic cloves, italian seasoning, olive oil, and pepper. 229 people have tried and liked this recipe. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Stir- Fried Zucchini & Onions, Stir fried asparagus and zucchini — with bagnet, and Stir-Fried Zucchini, Shanghai Style.
Servings: 8
Preparation duration: 10 minutes
Ingredients:
2 garlic cloves, minced
1/2 teaspoon Italian seasoning
1/4 cup olive oil
1/4 teaspoon pepper
1 teaspoon salt
2 pounds sliced zucchini
Equipment:
frying pan
Cooking instruction summary:
Directions In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately. Yield: 8 servings. Originally published as Stir-Fried Zucchini in Quick CookingJuly/August 2001, p17 Nutritional Facts 1 serving (1/2 cup) equals 77 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings.
2. Serve immediately.
Nutrition Information:
covered percent of daily need
