Stir-Fried Zucchini

Stir-Fried Zucchini takes about 10 minutes from beginning to end. This recipe serves 8 and costs 43 cents per serving. One serving contains 81 calories, 1g of protein, and 7g of fat. This recipe from Taste of Home requires garlic cloves, italian seasoning, olive oil, and pepper. 229 people have tried and liked this recipe. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Stir- Fried Zucchini & Onions, Stir fried asparagus and zucchini — with bagnet, and Stir-Fried Zucchini, Shanghai Style.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves, minced

1/2 teaspoon Italian seasoning

1/4 cup olive oil

1/4 teaspoon pepper

1 teaspoon salt

2 pounds sliced zucchini

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately. Yield: 8 servings. Originally published as Stir-Fried Zucchini in Quick CookingJuly/August 2001, p17 Nutritional Facts 1 serving (1/2 cup) equals 77 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings.

2. Serve immediately.


Nutrition Information:

Quickview
80k Calories
1g Protein
7g Total Fat
3g Carbs
9% Health Score
Limit These
Calories
80k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin C
20mg
25%

Manganese
0.23mg
11%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Potassium
301mg
9%

Vitamin E
1mg
8%

Folate
27µg
7%

Vitamin B2
0.11mg
6%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin A
229IU
5%

Phosphorus
44mg
4%

Vitamin B1
0.05mg
4%

Copper
0.06mg
3%

Iron
0.52mg
3%

Vitamin B3
0.52mg
3%

Zinc
0.38mg
3%

Vitamin B5
0.24mg
2%

Calcium
22mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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