Satay pork with crunchy apple salad

Satay pork with crunchy apple salad could be just the gluten free and dairy free recipe you've been looking for. For $2.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 358 calories, 32g of protein, and 16g of fat each. It works well as a rather inexpensive main course. A mixture of mint, pork loin steaks, sweet chilli sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. A few people made this recipe, and 19 would say it hit the spot. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Try Crunchy Apple Salad, Crunchy Apple Salad, and Crunchy Apple Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 apples, cored and thinly sliced

small pack coriander, leaves roughly torn

3 tbsp crunchy peanut butter

juice 2 limes

½ a small pack mint, leaves roughly torn

4 lean pork steaks

pinch of sugar

3 tbsp sweet chilli sauce

1 tsp Thai fish sauce

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.

 

Step by step:


1. Heat grill to high.

2. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint.

3. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.


Nutrition Information:

Quickview
287k Calories
29g Protein
9g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
287k
14%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
89mg
30%

Sodium
311mg
14%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
51%

Phosphorus
316mg
32%

Potassium
630mg
18%

Vitamin B2
0.28mg
16%

Zinc
2mg
14%

Vitamin C
10mg
12%

Vitamin B12
0.72µg
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Fiber
2g
9%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Iron
0.92mg
5%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Calcium
21mg
2%

Vitamin A
82IU
2%

Folate
5µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Sour Cream Coffee Cake Loaves

Cookie Madness

Buffalo Chicken Bites

A Spicy Perspective

Spelt Muffins

King Arthur Flour

Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach

Foodnetwork

Chicken Pesto Wraps

Epicurious