Satay pork with crunchy apple salad

Satay pork with crunchy apple salad could be just the gluten free and dairy free recipe you've been looking for. For $2.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 358 calories, 32g of protein, and 16g of fat each. It works well as a rather inexpensive main course. A mixture of mint, pork loin steaks, sweet chilli sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. A few people made this recipe, and 19 would say it hit the spot. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Try Crunchy Apple Salad, Crunchy Apple Salad, and Crunchy Apple Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 apples, cored and thinly sliced

small pack coriander, leaves roughly torn

3 tbsp crunchy peanut butter

juice 2 limes

½ a small pack mint, leaves roughly torn

4 lean pork steaks

pinch of sugar

3 tbsp sweet chilli sauce

1 tsp Thai fish sauce

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.

 

Step by step:


1. Heat grill to high.

2. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint.

3. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.


Nutrition Information:

Quickview
287k Calories
29g Protein
9g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
287k
14%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
89mg
30%

Sodium
311mg
14%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
51%

Phosphorus
316mg
32%

Potassium
630mg
18%

Vitamin B2
0.28mg
16%

Zinc
2mg
14%

Vitamin C
10mg
12%

Vitamin B12
0.72µg
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Fiber
2g
9%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Iron
0.92mg
5%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Calcium
21mg
2%

Vitamin A
82IU
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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