Satay pork with crunchy apple salad

Satay pork with crunchy apple salad could be just the gluten free and dairy free recipe you've been looking for. For $2.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 358 calories, 32g of protein, and 16g of fat each. It works well as a rather inexpensive main course. A mixture of mint, pork loin steaks, sweet chilli sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. A few people made this recipe, and 19 would say it hit the spot. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a solid spoonacular score of 70%. Try Crunchy Apple Salad, Crunchy Apple Salad, and Crunchy Apple Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 apples, cored and thinly sliced

small pack coriander, leaves roughly torn

3 tbsp crunchy peanut butter

juice 2 limes

½ a small pack mint, leaves roughly torn

4 lean pork steaks

pinch of sugar

3 tbsp sweet chilli sauce

1 tsp Thai fish sauce

Equipment:

grill

baking pan

Cooking instruction summary:

Heat grill to high. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.

 

Step by step:


1. Heat grill to high.

2. Mix the peanut butterand sweet chilli sauce together, thenseason with pepper (the peanut butteris salty enough). Arrange the pork ona baking tray, brush the tops with halfthe nutty mixture, then grill for 3 mins.Carefully turn the pork steaks over, brushwith the remaining mixture, then grill for3-4 mins more until just cooked through.Meanwhile, make the salad by mixingthe lime juice, fish sauce and sugar in abowl. Stir in the apple slices so they arewell coated in the dressing, then toss withthe coriander and mint.

3. Serve the crunchyapple salad alongside the pork steaks,with jasmine rice on the side.


Nutrition Information:

Quickview
287k Calories
29g Protein
9g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
287k
14%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
20g
7%

  Sugar
16g
18%

Cholesterol
89mg
30%

Sodium
311mg
14%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.92mg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
51%

Phosphorus
316mg
32%

Potassium
630mg
18%

Vitamin B2
0.28mg
16%

Zinc
2mg
14%

Vitamin C
10mg
12%

Vitamin B12
0.72µg
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Fiber
2g
9%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Iron
0.92mg
5%

Vitamin D
0.54µg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Calcium
21mg
2%

Vitamin A
82IU
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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