California Quinoa Salad (Whole Foods Copycat)

California Quinoa Salad (Whole Foods Copycat) is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. This side dish has 250 calories, 7g of protein, and 12g of fat per serving. For $2.22 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Cinnamon Spice and Everything Nice has 1562 fans. Head to the store and pick up red onion, mango, red bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an amazing spoonacular score of 84%. Similar recipes include Copycat Whole Foods Detox Salad, California Quinoa Salad, and Curried Cauliflower, Pomegranate, & Quinoa Salad with NOW Foods.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

1/4 cup balsamic vinegar

2 tablespoons fresh chopped cilantro

1/2 green bell pepper, diced small

2 limes, zested (just the green not the white pith) and juiced

1 mango, peeled and diced

1 cup uncooked quinoa

1/2 cup raisins

1/2 red bell pepper, diced small

1 small red onion, diced small

salt and pepper, to taste

3/4 cup sliced or slivered almonds

3/4 cup unsweetened coconut flakes

Equipment:

mixing bowl

sieve

Cooking instruction summary:

Rinse the quinoa well in a wire strainer and cook according to package directions. Cool. Fluff with a fork.In a large mixing bowl toss everything together and season with salt and pepper to taste. Serve chilled or at room temperature. Refrigerate leftovers.

 

Step by step:


1. Rinse the quinoa well in a wire strainer and cook according to package directions. Cool. Fluff with a fork.In a large mixing bowl toss everything together and season with salt and pepper to taste.

2. Serve chilled or at room temperature. Refrigerate leftovers.


Nutrition Information:

Quickview
254k Calories
6g Protein
11g Total Fat
34g Carbs
19% Health Score
Limit These
Calories
254k
13%

Fat
11g
18%

  Saturated Fat
5g
32%

Carbohydrates
34g
11%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
6g
13%

Manganese
0.97mg
49%

Vitamin C
39mg
48%

Vitamin E
3mg
25%

Fiber
6g
25%

Magnesium
87mg
22%

Phosphorus
186mg
19%

Copper
0.37mg
18%

Vitamin A
877IU
18%

Folate
68µg
17%

Vitamin B2
0.23mg
13%

Vitamin B6
0.27mg
13%

Potassium
438mg
13%

Iron
2mg
12%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
6%

Calcium
56mg
6%

Selenium
3µg
6%

Vitamin B5
0.44mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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