Greek Quiche

Greek Quiche could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 12. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This breakfast has 294 calories, 12g of protein, and 26g of fat per serving. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Keto Adopted requires blanched almond flour, garlic, coconut oil, and feta cheese. 24 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes include Greek Quiche, Greek Quiche with Whole Wheat Crust, and Zucchini and Goat Cheese Quiche (Quiche de Courgettes au Chèvre).

Servings: 12

 

Ingredients:

3 cups blanched almond flour

4 Tbs of butter, cold and cut into small pieces

2 Tbs of coconut oil or butter

1 egg

5 eggs

7 oz feta cheese

1 clove garlic, crushed

1 clove garlic, minced

1/4 cup onion, chopped

1/2 tsp Celtic sea salt

10 oz fresh spinach, chopped

Equipment:

pie form

tart form

bowl

oven

Cooking instruction summary:

Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.

Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.

 

Step by step:


1. Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan.

2. Bake the crust for 12-15 minutes, or until it starts to lightly brown.Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined.

3. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.


Nutrition Information:

Quickview
294k Calories
11g Protein
25g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
294k
15%

Fat
25g
40%

  Saturated Fat
8g
53%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
106mg
36%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
24%

Vitamin K
114µg
109%

Vitamin A
2522IU
50%

Calcium
178mg
18%

Vitamin B2
0.29mg
17%

Folate
62µg
16%

Fiber
3g
14%

Selenium
9µg
14%

Iron
2mg
12%

Manganese
0.24mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Vitamin B12
0.48µg
8%

Magnesium
25mg
6%

Zinc
0.9mg
6%

Vitamin E
0.85mg
6%

Vitamin B5
0.52mg
5%

Potassium
180mg
5%

Vitamin D
0.58µg
4%

Vitamin B1
0.06mg
4%

Copper
0.05mg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Cranberry Gelatin Mold

Taste of Home

Crispy Pineapple Fritters

Foodista

Almond Flour Cupcakes

Cookie Monster Cooking

Spiced Apple Tater Tot Crisp with Honey Whipped Cream

Baked by Rachel

Double Chocolate Brownie Semifreddo

Foodista