Greek Quiche

Greek Quiche could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 12. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This breakfast has 294 calories, 12g of protein, and 26g of fat per serving. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Keto Adopted requires blanched almond flour, garlic, coconut oil, and feta cheese. 24 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes include Greek Quiche, Greek Quiche with Whole Wheat Crust, and Zucchini and Goat Cheese Quiche (Quiche de Courgettes au Chèvre).

Servings: 12

 

Ingredients:

3 cups blanched almond flour

4 Tbs of butter, cold and cut into small pieces

2 Tbs of coconut oil or butter

1 egg

5 eggs

7 oz feta cheese

1 clove garlic, crushed

1 clove garlic, minced

1/4 cup onion, chopped

1/2 tsp Celtic sea salt

10 oz fresh spinach, chopped

Equipment:

pie form

tart form

bowl

oven

Cooking instruction summary:

Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.

Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.

 

Step by step:


1. Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan.

2. Bake the crust for 12-15 minutes, or until it starts to lightly brown.Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined.

3. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.


Nutrition Information:

Quickview
294k Calories
11g Protein
25g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
294k
15%

Fat
25g
40%

  Saturated Fat
8g
53%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
106mg
36%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
24%

Vitamin K
114µg
109%

Vitamin A
2522IU
50%

Calcium
178mg
18%

Vitamin B2
0.29mg
17%

Folate
62µg
16%

Fiber
3g
14%

Selenium
9µg
14%

Iron
2mg
12%

Manganese
0.24mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Vitamin B12
0.48µg
8%

Magnesium
25mg
6%

Zinc
0.9mg
6%

Vitamin E
0.85mg
6%

Vitamin B5
0.52mg
5%

Potassium
180mg
5%

Vitamin D
0.58µg
4%

Vitamin B1
0.06mg
4%

Copper
0.05mg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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