Greek Quiche

Greek Quiche could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 12. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This breakfast has 294 calories, 12g of protein, and 26g of fat per serving. It is a rather inexpensive recipe for fans of Mediterranean food. This recipe from Keto Adopted requires blanched almond flour, garlic, coconut oil, and feta cheese. 24 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes include Greek Quiche, Greek Quiche with Whole Wheat Crust, and Zucchini and Goat Cheese Quiche (Quiche de Courgettes au Chèvre).

Servings: 12

 

Ingredients:

3 cups blanched almond flour

4 Tbs of butter, cold and cut into small pieces

2 Tbs of coconut oil or butter

1 egg

5 eggs

7 oz feta cheese

1 clove garlic, crushed

1 clove garlic, minced

1/4 cup onion, chopped

1/2 tsp Celtic sea salt

10 oz fresh spinach, chopped

Equipment:

pie form

tart form

bowl

oven

Cooking instruction summary:

Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.

Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.

 

Step by step:


1. Preheat oven to 325 degrees F. In a medium sized bowl, mix together almond flour, salt, butter, garlic and egg. Press pie crust into pie dish or tart pan.

2. Bake the crust for 12-15 minutes, or until it starts to lightly brown.Saut the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined.

3. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through. Makes 12 servings.


Nutrition Information:

Quickview
294k Calories
11g Protein
25g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
294k
15%

Fat
25g
40%

  Saturated Fat
8g
53%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
106mg
36%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
24%

Vitamin K
114µg
109%

Vitamin A
2522IU
50%

Calcium
178mg
18%

Vitamin B2
0.29mg
17%

Folate
62µg
16%

Fiber
3g
14%

Selenium
9µg
14%

Iron
2mg
12%

Manganese
0.24mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Vitamin B12
0.48µg
8%

Magnesium
25mg
6%

Zinc
0.9mg
6%

Vitamin E
0.85mg
6%

Vitamin B5
0.52mg
5%

Potassium
180mg
5%

Vitamin D
0.58µg
4%

Vitamin B1
0.06mg
4%

Copper
0.05mg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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