Buffalo Wing Dip

You can never have too many hor d'oeuvre recipes, so give Buffalo Wing Dip a try. One portion of this dish contains around 18g of protein, 17g of fat, and a total of 404 calories. For $1.07 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 3. 299 people were impressed by this recipe. The Super Bowl will be even more special with this recipe. This recipe from Fountain Venue Kitchen requires hot sauce, canned garbanzo beans, tahini, and lemon juice. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 96%, this dish is amazing. Similar recipes include Better Buffalo Wing Dip, Buffalo Wing Dip, and Buffalo Chicken Wing Dip.

Servings: 3

 

Ingredients:

2 tablespoons barbecue sauce

2 (15.5-ounce) cans garbanzo beans (chick peas), rinsed and well drained with 1/2 cup liquid reserved

2 cloves garlic, minced

2 to 3 tablespoons cayenne hot sauce (such as Frank's Hot Sauce; see notes)

Garnishes: Crumbled blue cheese and extra hot sauce for drizzling overtop.

1 teaspoon kosher salt

2 tablespoons freshly squeezed lemon juice

1 teaspoon paprika

1/4 cup tahini (sesame seed paste; available in the international aisle of the grocery store)

Equipment:

food processor

bowl

Cooking instruction summary:

Put the garbanzo beans, garlic, tahini, lemon juice, paprika, barbecue sauce, hot sauce, and salt in a food processor.Puree the ingredients, stopping to scrape down the sides as needed and slowly drizzling the reserved liquid through the feed tube, until the mixture is smooth and creamy.Transfer the hummus to a bowl, top with blue cheese and a drizzle of hot sauce, and serve with chips, celery, and additional veggies of choice.

 

Step by step:


1. Put the garbanzo beans, garlic, tahini, lemon juice, paprika, barbecue sauce, hot sauce, and salt in a food processor.Puree the ingredients, stopping to scrape down the sides as needed and slowly drizzling the reserved liquid through the feed tube, until the mixture is smooth and creamy.

2. Transfer the hummus to a bowl, top with blue cheese and a drizzle of hot sauce, and serve with chips, celery, and additional veggies of choice.


Nutrition Information:

Quickview
404k Calories
18g Protein
16g Total Fat
50g Carbs
35% Health Score
Limit These
Calories
404k
20%

Fat
16g
25%

  Saturated Fat
2g
13%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1948mg
85%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
123%

Vitamin B6
1mg
74%

Fiber
14g
57%

Phosphorus
401mg
40%

Copper
0.79mg
40%

Vitamin B1
0.43mg
28%

Iron
4mg
27%

Magnesium
102mg
26%

Folate
95µg
24%

Zinc
3mg
20%

Selenium
13µg
19%

Potassium
587mg
17%

Vitamin C
12mg
15%

Calcium
141mg
14%

Vitamin B5
0.95mg
9%

Vitamin A
426IU
9%

Vitamin B3
1mg
8%

Vitamin B2
0.09mg
5%

Vitamin E
0.31mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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