Avocado Chicken Salad Wrap

Avocado Chicken Salad Wrap takes about 10 minutes from beginning to end. This recipe serves 1 and costs $5.5 per serving. One serving contains 1085 calories, 75g of protein, and 72g of fat. It works well as a main course. A mixture of tomato, pepper jack cheese, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2166 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Dinners Dishes and Desserts. With a spoonacular score of 99%, this dish is spectacular. Try Chicken Salad Avocado Wrap, Chicken Avocado Caesar Salad Wrap, and Avocado Egg Salad Wrap for similar recipes.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 avocado

2 slices bacon, cooked and crumbled

¼ tsp black pepper

1 small chicken breast, cooked and shredded or diced

2 slices Sargento Pepper Jack Cheese

½ tsp salt

1 small tomato, chopped

1 large tortilla

Equipment:

bowl

baking paper

plastic wrap

Cooking instruction summary:

Using a fork mash the avocado in a bowl. Add chicken, bacon, tomato, salt and pepper. Mix until well combined. Lay tortilla on a flat surface. Place 2 slices of cheese in the center of the tortilla. Spoon on the avocado mixture. Fold in the sides of the tortilla and roll up.To bring to work: Wrap in plastic wrap, parchment paper, or place in an air tight container. Refrigerate until ready to eat.

 

Step by step:


1. Using a fork mash the avocado in a bowl.

2. Add chicken, bacon, tomato, salt and pepper.

3. Mix until well combined. Lay tortilla on a flat surface.

4. Place 2 slices of cheese in the center of the tortilla. Spoon on the avocado mixture. Fold in the sides of the tortilla and roll up.To bring to work: Wrap in plastic wrap, parchment paper, or place in an air tight container. Refrigerate until ready to eat.


Nutrition Information:

Quickview
919k Calories
71g Protein
55g Total Fat
36g Carbs
49% Health Score
Limit These
Calories
919k
46%

Fat
55g
86%

  Saturated Fat
16g
100%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
197mg
66%

Sodium
2149mg
93%

Get Enough Of These
Protein
71g
142%

Vitamin B3
30mg
152%

Selenium
94µg
135%

Vitamin B6
2mg
121%

Phosphorus
904mg
90%

Vitamin B5
6mg
64%

Potassium
2194mg
63%

Fiber
15g
62%

Folate
230µg
58%

Vitamin K
52µg
50%

Vitamin B2
0.75mg
44%

Vitamin C
35mg
43%

Calcium
394mg
39%

Magnesium
150mg
38%

Vitamin B1
0.56mg
37%

Vitamin E
5mg
35%

Manganese
0.65mg
32%

Zinc
4mg
31%

Vitamin A
1450IU
29%

Copper
0.57mg
28%

Iron
3mg
21%

Vitamin B12
0.99µg
16%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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