Avocado Chicken Salad Wrap

Avocado Chicken Salad Wrap takes about 10 minutes from beginning to end. This recipe serves 1 and costs $5.5 per serving. One serving contains 1085 calories, 75g of protein, and 72g of fat. It works well as a main course. A mixture of tomato, pepper jack cheese, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2166 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Dinners Dishes and Desserts. With a spoonacular score of 99%, this dish is spectacular. Try Chicken Salad Avocado Wrap, Chicken Avocado Caesar Salad Wrap, and Avocado Egg Salad Wrap for similar recipes.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 avocado

2 slices bacon, cooked and crumbled

¼ tsp black pepper

1 small chicken breast, cooked and shredded or diced

2 slices Sargento Pepper Jack Cheese

½ tsp salt

1 small tomato, chopped

1 large tortilla

Equipment:

bowl

baking paper

plastic wrap

Cooking instruction summary:

Using a fork mash the avocado in a bowl. Add chicken, bacon, tomato, salt and pepper. Mix until well combined. Lay tortilla on a flat surface. Place 2 slices of cheese in the center of the tortilla. Spoon on the avocado mixture. Fold in the sides of the tortilla and roll up.To bring to work: Wrap in plastic wrap, parchment paper, or place in an air tight container. Refrigerate until ready to eat.

 

Step by step:


1. Using a fork mash the avocado in a bowl.

2. Add chicken, bacon, tomato, salt and pepper.

3. Mix until well combined. Lay tortilla on a flat surface.

4. Place 2 slices of cheese in the center of the tortilla. Spoon on the avocado mixture. Fold in the sides of the tortilla and roll up.To bring to work: Wrap in plastic wrap, parchment paper, or place in an air tight container. Refrigerate until ready to eat.


Nutrition Information:

Quickview
919k Calories
71g Protein
55g Total Fat
36g Carbs
49% Health Score
Limit These
Calories
919k
46%

Fat
55g
86%

  Saturated Fat
16g
100%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
197mg
66%

Sodium
2149mg
93%

Get Enough Of These
Protein
71g
142%

Vitamin B3
30mg
152%

Selenium
94µg
135%

Vitamin B6
2mg
121%

Phosphorus
904mg
90%

Vitamin B5
6mg
64%

Potassium
2194mg
63%

Fiber
15g
62%

Folate
230µg
58%

Vitamin K
52µg
50%

Vitamin B2
0.75mg
44%

Vitamin C
35mg
43%

Calcium
394mg
39%

Magnesium
150mg
38%

Vitamin B1
0.56mg
37%

Vitamin E
5mg
35%

Manganese
0.65mg
32%

Zinc
4mg
31%

Vitamin A
1450IU
29%

Copper
0.57mg
28%

Iron
3mg
21%

Vitamin B12
0.99µg
16%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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