Arugula And Lentil Salad With Goat Cheese

Arugulan And Lentil Salad With Goat Cheese requires approximately 30 minutes from start to finish. For 91 cents per serving, you get a side dish that serves 10. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 117 calories, 5g of protein, and 7g of fat per serving. A couple people made this recipe, and 15 would say it hit the spot. It is brought to you by Martha Stewart. A mixture of goat cheese, cherry tomatoes, coarse salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 61%, this dish is pretty good. Users who liked this recipe also liked Arugula Salad With Goat Cheese, Goat Cheese Salad With Arugulan And Raddichio, and Goat Cheese and Arugula Pasta Salad.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ozs baby arugula (6 cups loosely packed)

12 ozs cherry tomatoes, halved if large

Coarse salt and freshly ground pepper

3/4 tsp Dijon mustard

1/2 cup dried French green lentils, rinsed, drained, and picked over

3 ozs goat cheese, crumbled

1/4 cup plus 2 Tbsps extra-virgin olive oil

1 small red onion, halved

3 Tbsps red-wine vinegar

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard onion half. Transfer lentils to a medium bowl.

 

Step by step:


1. Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes.

2. Drain; discard onion half.

3. Transfer lentils to a medium bowl.


Nutrition Information:

Quickview
116k Calories
4g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
116k
6%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
237mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
17µg
17%

Folate
62µg
16%

Fiber
3g
14%

Vitamin C
10mg
13%

Manganese
0.22mg
11%

Vitamin A
542IU
11%

Phosphorus
82mg
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Potassium
225mg
6%

Vitamin B6
0.12mg
6%

Magnesium
22mg
6%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.64mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.5mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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