Arugula And Lentil Salad With Goat Cheese

Arugulan And Lentil Salad With Goat Cheese requires approximately 30 minutes from start to finish. For 91 cents per serving, you get a side dish that serves 10. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 117 calories, 5g of protein, and 7g of fat per serving. A couple people made this recipe, and 15 would say it hit the spot. It is brought to you by Martha Stewart. A mixture of goat cheese, cherry tomatoes, coarse salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 61%, this dish is pretty good. Users who liked this recipe also liked Arugula Salad With Goat Cheese, Goat Cheese Salad With Arugulan And Raddichio, and Goat Cheese and Arugula Pasta Salad.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ozs baby arugula (6 cups loosely packed)

12 ozs cherry tomatoes, halved if large

Coarse salt and freshly ground pepper

3/4 tsp Dijon mustard

1/2 cup dried French green lentils, rinsed, drained, and picked over

3 ozs goat cheese, crumbled

1/4 cup plus 2 Tbsps extra-virgin olive oil

1 small red onion, halved

3 Tbsps red-wine vinegar

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes. Drain; discard onion half. Transfer lentils to a medium bowl.

 

Step by step:


1. Place lentils and 1 onion half in a medium saucepan; cover with cold water by 2 inches. Bring to a boil. Reduce heat, and simmer, partially covered, stirring occasionally, until lentils are tender, about 20 minutes.

2. Drain; discard onion half.

3. Transfer lentils to a medium bowl.


Nutrition Information:

Quickview
116k Calories
4g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
116k
6%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
237mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
17µg
17%

Folate
62µg
16%

Fiber
3g
14%

Vitamin C
10mg
13%

Manganese
0.22mg
11%

Vitamin A
542IU
11%

Phosphorus
82mg
8%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Potassium
225mg
6%

Vitamin B6
0.12mg
6%

Magnesium
22mg
6%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.64mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.5mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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