Turkey Pumpkin Chili

Turkey Pumpkin Chili requires about 1 hour from start to finish. This recipe makes 6 servings with 206 calories, 22g of protein, and 6g of fat each. For $2.41 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a reasonably priced recipe for fans of American food. This recipe from Garnish with Lemon requires salt, frozen corn, oregano, and chili powder. With a spoonacular score of 68%, this dish is pretty good. Users who liked this recipe also liked Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, Pumpkin Turkey Chili, and Turkey Pumpkin Chili.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 – 15 oz cans diced tomatoes

2 – 15 oz cans pumpkin puree (NOT pumpkin pie filling)

1 15-ounce can tomato sauce

1 tablespoon canola oil

½ teaspoon cayenne pepper

4 tablespoons chili powder

2 chipotle peppers in adobe sauce, chopped (optional)

2-3 tablespoons cumin (depending on how much cumin you like)

1½ cups frozen corn

2 cloves garlic, minced

1 teaspoon ground pepper

1 pound ground turkey (extra lean)

1 small onion, diced

1 teaspoon dried oregano

Salt to taste

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop. Add corn and cook for an additional 15 minutes. Serve with warm corn bread.

 

Step by step:


1. In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent.

2. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices.

3. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop.

4. Add corn and cook for an additional 15 minutes.

5. Serve with warm corn bread.


Nutrition Information:

Quickview
206k Calories
21g Protein
5g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
206k
10%

Fat
5g
9%

  Saturated Fat
0.84g
5%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
41mg
14%

Sodium
713mg
31%

Get Enough Of These
Protein
21g
44%

Vitamin A
3493IU
70%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
48%

Selenium
18µg
27%

Phosphorus
263mg
26%

Vitamin E
3mg
26%

Iron
4mg
24%

Fiber
5g
23%

Potassium
788mg
23%

Manganese
0.42mg
21%

Magnesium
68mg
17%

Zinc
2mg
14%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
13%

Vitamin C
10mg
13%

Copper
0.25mg
13%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Calcium
66mg
7%

Vitamin B12
0.39µg
6%

Vitamin D
0.3µg
2%

covered percent of daily need
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Related Videos:

Clean Eating Turkey + Pumpkin Chili

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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