Turkey Pumpkin Chili

Turkey Pumpkin Chili requires about 1 hour from start to finish. This recipe makes 6 servings with 206 calories, 22g of protein, and 6g of fat each. For $2.41 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a reasonably priced recipe for fans of American food. This recipe from Garnish with Lemon requires salt, frozen corn, oregano, and chili powder. With a spoonacular score of 68%, this dish is pretty good. Users who liked this recipe also liked Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, Pumpkin Turkey Chili, and Turkey Pumpkin Chili.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 – 15 oz cans diced tomatoes

2 – 15 oz cans pumpkin puree (NOT pumpkin pie filling)

1 15-ounce can tomato sauce

1 tablespoon canola oil

½ teaspoon cayenne pepper

4 tablespoons chili powder

2 chipotle peppers in adobe sauce, chopped (optional)

2-3 tablespoons cumin (depending on how much cumin you like)

1½ cups frozen corn

2 cloves garlic, minced

1 teaspoon ground pepper

1 pound ground turkey (extra lean)

1 small onion, diced

1 teaspoon dried oregano

Salt to taste

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop. Add corn and cook for an additional 15 minutes. Serve with warm corn bread.

 

Step by step:


1. In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent.

2. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices.

3. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop.

4. Add corn and cook for an additional 15 minutes.

5. Serve with warm corn bread.


Nutrition Information:

Quickview
206k Calories
21g Protein
5g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
206k
10%

Fat
5g
9%

  Saturated Fat
0.84g
5%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
41mg
14%

Sodium
713mg
31%

Get Enough Of These
Protein
21g
44%

Vitamin A
3493IU
70%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
48%

Selenium
18µg
27%

Phosphorus
263mg
26%

Vitamin E
3mg
26%

Iron
4mg
24%

Fiber
5g
23%

Potassium
788mg
23%

Manganese
0.42mg
21%

Magnesium
68mg
17%

Zinc
2mg
14%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
13%

Vitamin C
10mg
13%

Copper
0.25mg
13%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Calcium
66mg
7%

Vitamin B12
0.39µg
6%

Vitamin D
0.3µg
2%

covered percent of daily need
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Related Videos:

Clean Eating Turkey + Pumpkin Chili

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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