Turkey Pumpkin Chili

Turkey Pumpkin Chili requires about 1 hour from start to finish. This recipe makes 6 servings with 206 calories, 22g of protein, and 6g of fat each. For $2.41 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a reasonably priced recipe for fans of American food. This recipe from Garnish with Lemon requires salt, frozen corn, oregano, and chili powder. With a spoonacular score of 68%, this dish is pretty good. Users who liked this recipe also liked Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, Pumpkin Turkey Chili, and Turkey Pumpkin Chili.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 – 15 oz cans diced tomatoes

2 – 15 oz cans pumpkin puree (NOT pumpkin pie filling)

1 15-ounce can tomato sauce

1 tablespoon canola oil

½ teaspoon cayenne pepper

4 tablespoons chili powder

2 chipotle peppers in adobe sauce, chopped (optional)

2-3 tablespoons cumin (depending on how much cumin you like)

1½ cups frozen corn

2 cloves garlic, minced

1 teaspoon ground pepper

1 pound ground turkey (extra lean)

1 small onion, diced

1 teaspoon dried oregano

Salt to taste

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop. Add corn and cook for an additional 15 minutes. Serve with warm corn bread.

 

Step by step:


1. In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent.

2. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices.

3. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop.

4. Add corn and cook for an additional 15 minutes.

5. Serve with warm corn bread.


Nutrition Information:

Quickview
206k Calories
21g Protein
5g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
206k
10%

Fat
5g
9%

  Saturated Fat
0.84g
5%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
41mg
14%

Sodium
713mg
31%

Get Enough Of These
Protein
21g
44%

Vitamin A
3493IU
70%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
48%

Selenium
18µg
27%

Phosphorus
263mg
26%

Vitamin E
3mg
26%

Iron
4mg
24%

Fiber
5g
23%

Potassium
788mg
23%

Manganese
0.42mg
21%

Magnesium
68mg
17%

Zinc
2mg
14%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
13%

Vitamin C
10mg
13%

Copper
0.25mg
13%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Calcium
66mg
7%

Vitamin B12
0.39µg
6%

Vitamin D
0.3µg
2%

covered percent of daily need
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Related Videos:

Clean Eating Turkey + Pumpkin Chili

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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