Turkey Pumpkin Chili
Turkey Pumpkin Chili requires about 1 hour from start to finish. This recipe makes 6 servings with 206 calories, 22g of protein, and 6g of fat each. For $2.41 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a reasonably priced recipe for fans of American food. This recipe from Garnish with Lemon requires salt, frozen corn, oregano, and chili powder. With a spoonacular score of 68%, this dish is pretty good. Users who liked this recipe also liked Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, Pumpkin Turkey Chili, and Turkey Pumpkin Chili.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 45 minutes
Ingredients:
2 – 15 oz cans diced tomatoes
2 – 15 oz cans pumpkin puree (NOT pumpkin pie filling)
1 15-ounce can tomato sauce
1 tablespoon canola oil
½ teaspoon cayenne pepper
4 tablespoons chili powder
2 chipotle peppers in adobe sauce, chopped (optional)
2-3 tablespoons cumin (depending on how much cumin you like)
1½ cups frozen corn
2 cloves garlic, minced
1 teaspoon ground pepper
1 pound ground turkey (extra lean)
1 small onion, diced
1 teaspoon dried oregano
Salt to taste
Equipment:
dutch oven
Cooking instruction summary:
In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop. Add corn and cook for an additional 15 minutes. Serve with warm corn bread.
Step by step:
1. In a large dutch oven, cook onion and garlic in canola oil over medium heat until translucent.
2. Add turkey and cook until meat is no longer pink. Stir in tomatoes, pumpkin, and spices.
3. Add chipotle peppers if desired. Adjust seasonings if necessary (adding more chili powder or cumin to suite your taste).Cook on medium for 15 minutes to let flavors develop.
4. Add corn and cook for an additional 15 minutes.
5. Serve with warm corn bread.
Nutrition Information:
covered percent of daily need
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