Marinated bavette steak

Marinated bavette steak takes about 20 minutes from beginning to end. This recipe serves 2 and costs $4.74 per serving. One serving contains 554 calories, 51g of protein, and 32g of fat. 21 person have tried and liked this recipe. If you have rosemary, ginger, soy sauce, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. A couple people really liked this main course. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 89%, this dish is outstanding. Steak “Bavette” with Shallots (“bavette a l’achalotte”), Marinated Steak, and Marinated Steak are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 x 250g 9oz bavette or flank steak

1 tbsp sunflower oil

2 tbsp soy sauce

2 tbsp olive oil

2-3 garlic cloves

thumb-sized piece ginger, grated

juice ½ lemon, reserve lemon half

1 tbsp balsamic vinegar

1 tbsp honey

1 rosemary sprig, bruised

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight. Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

 

Step by step:


1. For the marinade, mix all the ingredients together in a bowl.

2. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.

3. Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil.

4. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.


Nutrition Information:

Quickview
554k Calories
50g Protein
32g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
554k
28%

Fat
32g
50%

  Saturated Fat
7g
46%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
135mg
45%

Sodium
1128mg
49%

Get Enough Of These
Protein
50g
101%

Selenium
67µg
96%

Vitamin B3
14mg
74%

Vitamin B6
1mg
73%

Zinc
8mg
59%

Phosphorus
488mg
49%

Vitamin E
5mg
37%

Vitamin B12
2µg
34%

Potassium
858mg
25%

Iron
4mg
23%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
15%

Magnesium
60mg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Copper
0.21mg
11%

Manganese
0.19mg
10%

Folate
34µg
9%

Calcium
61mg
6%

Vitamin C
4mg
5%

Fiber
0.34g
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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