Marinated bavette steak

Marinated bavette steak takes about 20 minutes from beginning to end. This recipe serves 2 and costs $4.74 per serving. One serving contains 554 calories, 51g of protein, and 32g of fat. 21 person have tried and liked this recipe. If you have rosemary, ginger, soy sauce, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. A couple people really liked this main course. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 89%, this dish is outstanding. Steak “Bavette” with Shallots (“bavette a l’achalotte”), Marinated Steak, and Marinated Steak are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 x 250g 9oz bavette or flank steak

1 tbsp sunflower oil

2 tbsp soy sauce

2 tbsp olive oil

2-3 garlic cloves

thumb-sized piece ginger, grated

juice ½ lemon, reserve lemon half

1 tbsp balsamic vinegar

1 tbsp honey

1 rosemary sprig, bruised

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight. Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

 

Step by step:


1. For the marinade, mix all the ingredients together in a bowl.

2. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.

3. Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil.

4. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.


Nutrition Information:

Quickview
554k Calories
50g Protein
32g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
554k
28%

Fat
32g
50%

  Saturated Fat
7g
46%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
135mg
45%

Sodium
1128mg
49%

Get Enough Of These
Protein
50g
101%

Selenium
67µg
96%

Vitamin B3
14mg
74%

Vitamin B6
1mg
73%

Zinc
8mg
59%

Phosphorus
488mg
49%

Vitamin E
5mg
37%

Vitamin B12
2µg
34%

Potassium
858mg
25%

Iron
4mg
23%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
15%

Magnesium
60mg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Copper
0.21mg
11%

Manganese
0.19mg
10%

Folate
34µg
9%

Calcium
61mg
6%

Vitamin C
4mg
5%

Fiber
0.34g
1%

covered percent of daily need
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The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

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A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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