Marinated bavette steak

Marinated bavette steak takes about 20 minutes from beginning to end. This recipe serves 2 and costs $4.74 per serving. One serving contains 554 calories, 51g of protein, and 32g of fat. 21 person have tried and liked this recipe. If you have rosemary, ginger, soy sauce, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. A couple people really liked this main course. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 89%, this dish is outstanding. Steak “Bavette” with Shallots (“bavette a l’achalotte”), Marinated Steak, and Marinated Steak are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 x 250g 9oz bavette or flank steak

1 tbsp sunflower oil

2 tbsp soy sauce

2 tbsp olive oil

2-3 garlic cloves

thumb-sized piece ginger, grated

juice ½ lemon, reserve lemon half

1 tbsp balsamic vinegar

1 tbsp honey

1 rosemary sprig, bruised

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight. Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

 

Step by step:


1. For the marinade, mix all the ingredients together in a bowl.

2. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.

3. Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil.

4. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.


Nutrition Information:

Quickview
554k Calories
50g Protein
32g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
554k
28%

Fat
32g
50%

  Saturated Fat
7g
46%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
135mg
45%

Sodium
1128mg
49%

Get Enough Of These
Protein
50g
101%

Selenium
67µg
96%

Vitamin B3
14mg
74%

Vitamin B6
1mg
73%

Zinc
8mg
59%

Phosphorus
488mg
49%

Vitamin E
5mg
37%

Vitamin B12
2µg
34%

Potassium
858mg
25%

Iron
4mg
23%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
15%

Magnesium
60mg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Copper
0.21mg
11%

Manganese
0.19mg
10%

Folate
34µg
9%

Calcium
61mg
6%

Vitamin C
4mg
5%

Fiber
0.34g
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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