Eat For Eight Bucks: Short Ribs Provencal

Eat For Eight Bucks: Short Ribs Provencal could be just the gluten free and dairy free recipe you've been looking for. For $4.68 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 512 calories, 36g of protein, and 27g of fat each. It is brought to you by Serious Eats. 43 people have tried and liked this recipe. A mixture of bay leaf, olives, carrot, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 3 hours. It works well as a pretty expensive main course. Overall, this recipe earns a great spoonacular score of 88%. Try Eat for Eight Bucks: Meatloaf, Eat for Eight Bucks: Minestrone, and Eat For Eight Bucks: Meat And Two Veg for similar recipes.

Servings: 2

 

Ingredients:

1 bay leaf

1 cup beef stock

1 medium carrot, peeled and diced

1 tablespoon chopped fresh parsley (optional)

2 cloves garlic, minced

½ teaspoon herbs de Provence

½ teaspoon kosher salt

1 tablespoon olive oil

¼ cup pitted Nicoise olives

3/4 cup red wine

1 pound short ribs, cut into 2 pieces

½ cup diced tomatoes

1 medium yellow onion, diced

Equipment:

oven

dutch oven

sauce pan

ladle

pot

Cooking instruction summary:

Procedures 1 Position a rack in the center of oven and preheat to 300°F. Heat olive oil in a medium Dutch oven or heavy-bottomed saucepan over high heat. Brown short ribs on all sides, about 2 minutes per side. Remove to plate. 2 Reduce heat to medium. Add onions and carrots. Sauté until tender, about 5 minutes. Add the garlic and cook until fragrant, about 2 minutes. Stir in herbs, red wine, stock, tomatoes, salt, and bay leaf and return heat to high. Bring to simmer, cover, and bake in oven about 2 1/2 hours, until very tender, turning short ribs over halfway through cooking. 3 Remove pot from oven and spoon off excess fat from surface. Carefully remove short ribs to plate. Discard bay leaf and bring sauce to a boil over high heat. Reduce until liquids thicken and reduce by one third, about 8 minutes. Off heat, stir in olives and taste for seasoning. Return short ribs to pot and heat through. To serve, divide the short ribs between two plates, ladle sauce over top, garnish with parsley (if using), and serve with crusty French bread.

 

Step by step:


1. Position a rack in the center of oven and preheat to 300°F.

2. Heat olive oil in a medium Dutch oven or heavy-bottomed saucepan over high heat. Brown short ribs on all sides, about 2 minutes per side.

3. Remove to plate.

4. Reduce heat to medium.

5. Add onions and carrots. Sauté until tender, about 5 minutes.

6. Add the garlic and cook until fragrant, about 2 minutes. Stir in herbs, red wine, stock, tomatoes, salt, and bay leaf and return heat to high. Bring to simmer, cover, and bake in oven about 2 1/2 hours, until very tender, turning short ribs over halfway through cooking.

7. Remove pot from oven and spoon off excess fat from surface. Carefully remove short ribs to plate. Discard bay leaf and bring sauce to a boil over high heat. Reduce until liquids thicken and reduce by one third, about 8 minutes. Off heat, stir in olives and taste for seasoning. Return short ribs to pot and heat through. To serve, divide the short ribs between two plates, ladle sauce over top, garnish with parsley (if using), and serve with crusty French bread.


Nutrition Information:

Quickview
512k Calories
35g Protein
26g Total Fat
15g Carbs
36% Health Score
Limit These
Calories
512k
26%

Fat
26g
41%

  Saturated Fat
8g
54%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
97mg
33%

Sodium
1219mg
53%

Alcohol
9g
53%

Get Enough Of These
Protein
35g
71%

Vitamin A
5656IU
113%

Vitamin B12
5µg
94%

Zinc
8mg
57%

Vitamin B6
0.95mg
47%

Vitamin K
49µg
47%

Phosphorus
415mg
42%

Vitamin B3
7mg
38%

Selenium
26µg
38%

Potassium
1226mg
35%

Iron
5mg
29%

Vitamin B2
0.44mg
26%

Manganese
0.38mg
19%

Magnesium
73mg
18%

Vitamin B1
0.27mg
18%

Vitamin C
14mg
18%

Vitamin E
2mg
14%

Copper
0.28mg
14%

Fiber
3g
12%

Folate
39µg
10%

Calcium
79mg
8%

Vitamin B5
0.77mg
8%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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