Garlic Artichoke Dip

If you have around 25 minutes to spend in the kitchen, Garlic Artichoke Dip might be an outstanding dairy free recipe to try. One portion of this dish contains approximately 7g of protein, 11g of fat, and a total of 254 calories. For 81 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have garlic cloves, canned white cannellini beans, salt, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. 17 people were impressed by this recipe. A couple people really liked this condiment. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Similar recipes include Roasted Garlic Spinach & Artichoke Dip with Garlic Pita Chips, Garlic Artichoke Dip, and Garlic Artichoke Dip.

Servings: 10

Preparation duration: 25 minutes

 

Ingredients:

1 can (14 ounces) water-packed artichoke hearts, rinsed and drained

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained

1/8 teaspoon cayenne pepper

1/2 teaspoon dried thyme

5 garlic cloves, minced

1 tablespoon lemon juice

2 tablespoons olive oil

1 large onion, chopped

1/2 teaspoon dried oregano

Assorted fresh vegetables and/or baked pita chips

1/2 teaspoon salt

Equipment:

frying pan

food processor

bowl

Cooking instruction summary:

Directions In a small nonstick skillet, saute the onion, oregano and thyme in oil until onions are tender. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips. Yield: 2-1/2 cups. Originally published as Garlic Artichoke Dip in Healthy CookingFebruary/March 2010, p41 Nutritional Facts 1/4 cup (calculated without vegetables and chips) equals 81 calories, 3 g fat (trace saturated fat), 0 cholesterol, 271 mg sodium, 11 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small nonstick skillet, saute the onion, oregano and thyme in oil until onions are tender.

2. Add garlic; cook 1 minute longer.

3. Remove from the heat; cool slightly.

4. In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed.

5. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving.

6. Serve with vegetables and/or pita chips.


Nutrition Information:

Quickview
253k Calories
7g Protein
10g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
253k
13%

Fat
10g
17%

  Saturated Fat
1g
8%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
509mg
22%

Get Enough Of These
Protein
7g
14%

Manganese
0.46mg
23%

Vitamin E
2mg
18%

Folate
69µg
17%

Fiber
4g
17%

Iron
3mg
17%

Selenium
10µg
15%

Vitamin B1
0.21mg
14%

Vitamin C
10mg
13%

Vitamin B3
2mg
10%

Magnesium
34mg
9%

Vitamin A
411IU
8%

Phosphorus
80mg
8%

Copper
0.15mg
8%

Potassium
260mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.8mg
5%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
5%

Vitamin B5
0.25mg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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