Garlic Artichoke Dip

If you have around 25 minutes to spend in the kitchen, Garlic Artichoke Dip might be an outstanding dairy free recipe to try. One portion of this dish contains approximately 7g of protein, 11g of fat, and a total of 254 calories. For 81 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have garlic cloves, canned white cannellini beans, salt, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. 17 people were impressed by this recipe. A couple people really liked this condiment. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Similar recipes include Roasted Garlic Spinach & Artichoke Dip with Garlic Pita Chips, Garlic Artichoke Dip, and Garlic Artichoke Dip.

Servings: 10

Preparation duration: 25 minutes

 

Ingredients:

1 can (14 ounces) water-packed artichoke hearts, rinsed and drained

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained

1/8 teaspoon cayenne pepper

1/2 teaspoon dried thyme

5 garlic cloves, minced

1 tablespoon lemon juice

2 tablespoons olive oil

1 large onion, chopped

1/2 teaspoon dried oregano

Assorted fresh vegetables and/or baked pita chips

1/2 teaspoon salt

Equipment:

frying pan

food processor

bowl

Cooking instruction summary:

Directions In a small nonstick skillet, saute the onion, oregano and thyme in oil until onions are tender. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips. Yield: 2-1/2 cups. Originally published as Garlic Artichoke Dip in Healthy CookingFebruary/March 2010, p41 Nutritional Facts 1/4 cup (calculated without vegetables and chips) equals 81 calories, 3 g fat (trace saturated fat), 0 cholesterol, 271 mg sodium, 11 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small nonstick skillet, saute the onion, oregano and thyme in oil until onions are tender.

2. Add garlic; cook 1 minute longer.

3. Remove from the heat; cool slightly.

4. In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed.

5. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving.

6. Serve with vegetables and/or pita chips.


Nutrition Information:

Quickview
253k Calories
7g Protein
10g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
253k
13%

Fat
10g
17%

  Saturated Fat
1g
8%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
509mg
22%

Get Enough Of These
Protein
7g
14%

Manganese
0.46mg
23%

Vitamin E
2mg
18%

Folate
69µg
17%

Fiber
4g
17%

Iron
3mg
17%

Selenium
10µg
15%

Vitamin B1
0.21mg
14%

Vitamin C
10mg
13%

Vitamin B3
2mg
10%

Magnesium
34mg
9%

Vitamin A
411IU
8%

Phosphorus
80mg
8%

Copper
0.15mg
8%

Potassium
260mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.8mg
5%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
5%

Vitamin B5
0.25mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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