July 4th Coconut Berry Popsicles

The recipe July 4th Coconut Berry Popsicles can be made in about 45 minutes. This side dish has 31 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 2165 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have sugar, coconut water, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Similar recipes are Tricolored Berry & Kefir Popsicles for July 4th, 4th of July Popsicles, and 4th Of July Cocktail Cooler Popsicles.

Servings: 8

 

Ingredients:

1/2 cup blueberries

17 oz container of coconut water

1/2 cup finely chopped strawberries

2 Tbs of sugar + 1 Tbs hot water to make simple syrup

Equipment:

mixing bowl

popsicle molds

Cooking instruction summary:

In a medium mixing bowl, combine coconut water and simple syrup. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.

 

Step by step:


1. In a medium mixing bowl, combine coconut water and simple syrup.

2. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.


Nutrition Information:

Quickview
31k Calories
0.56g Protein
0.18g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.18g
0%

  Saturated Fat
0.11g
1%

Carbohydrates
7g
2%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.56g
1%

Vitamin C
7mg
9%

Manganese
0.15mg
8%

Potassium
171mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Vitamin B2
0.04mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
2%

Calcium
16mg
2%

Vitamin B1
0.02mg
2%

Phosphorus
15mg
2%

Vitamin B6
0.03mg
1%

Iron
0.24mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Three guys were sitting in a bar talking. One was a Doctor, one was a Lawyer, and one was a Biker. After a sip of his martini, the doctor said; "You know, tomorrow is my anniversary. I got my wife a diamond ring and a new Mercedez. I figure that if she doesn't like the diamond ring, she will at least like the Mercedez, and she will know that I love her." After finishing his scotch, the lawyer replied; "Well, on my last anniversary, I got my wife a string of pearls and a trip to the Bahamas. I figured if she didn't like the pearls, she would at least like the trip, and she would know that I love her." The Biker then took a big swig from his beer, and said; "Yah, well for my anniversary, I got my old lady a tee-shirt and a vibrator. I figured if she didn't like the tee-shirt, she could go fuck herself."

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