July 4th Coconut Berry Popsicles

The recipe July 4th Coconut Berry Popsicles can be made in about 45 minutes. This side dish has 31 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 2165 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have sugar, coconut water, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Similar recipes are Tricolored Berry & Kefir Popsicles for July 4th, 4th of July Popsicles, and 4th Of July Cocktail Cooler Popsicles.

Servings: 8

 

Ingredients:

1/2 cup blueberries

17 oz container of coconut water

1/2 cup finely chopped strawberries

2 Tbs of sugar + 1 Tbs hot water to make simple syrup

Equipment:

mixing bowl

popsicle molds

Cooking instruction summary:

In a medium mixing bowl, combine coconut water and simple syrup. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.

 

Step by step:


1. In a medium mixing bowl, combine coconut water and simple syrup.

2. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.


Nutrition Information:

Quickview
31k Calories
0.56g Protein
0.18g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.18g
0%

  Saturated Fat
0.11g
1%

Carbohydrates
7g
2%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.56g
1%

Vitamin C
7mg
9%

Manganese
0.15mg
8%

Potassium
171mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Vitamin B2
0.04mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
2%

Calcium
16mg
2%

Vitamin B1
0.02mg
2%

Phosphorus
15mg
2%

Vitamin B6
0.03mg
1%

Iron
0.24mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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