July 4th Coconut Berry Popsicles

The recipe July 4th Coconut Berry Popsicles can be made in about 45 minutes. This side dish has 31 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8. For 48 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 2165 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have sugar, coconut water, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Similar recipes are Tricolored Berry & Kefir Popsicles for July 4th, 4th of July Popsicles, and 4th Of July Cocktail Cooler Popsicles.

Servings: 8

 

Ingredients:

1/2 cup blueberries

17 oz container of coconut water

1/2 cup finely chopped strawberries

2 Tbs of sugar + 1 Tbs hot water to make simple syrup

Equipment:

mixing bowl

popsicle molds

Cooking instruction summary:

In a medium mixing bowl, combine coconut water and simple syrup. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.

 

Step by step:


1. In a medium mixing bowl, combine coconut water and simple syrup.

2. Mix until well combined. Separate the berries between the popsicle molds.Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks. Freeze for at least 5 hours.


Nutrition Information:

Quickview
31k Calories
0.56g Protein
0.18g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.18g
0%

  Saturated Fat
0.11g
1%

Carbohydrates
7g
2%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
0.56g
1%

Vitamin C
7mg
9%

Manganese
0.15mg
8%

Potassium
171mg
5%

Fiber
1g
4%

Magnesium
16mg
4%

Vitamin B2
0.04mg
2%

Vitamin K
1µg
2%

Copper
0.03mg
2%

Calcium
16mg
2%

Vitamin B1
0.02mg
2%

Phosphorus
15mg
2%

Vitamin B6
0.03mg
1%

Iron
0.24mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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