Smoothie Saturday

Smoothie Saturday requires around 5 minutes from start to finish. This recipe makes 1 servings with 181 calories, 2g of protein, and 1g of fat each. For $1.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of water, orange, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive morn meal. Several people made this recipe, and 121 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Fitchen. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes are blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and radish green smoothie {smoothie saturday}.

Servings: 1

 

Ingredients:

1 apple [chopped]

1 carrot [chopped into chunks]

1/4 cup ice

1 orange [peeled]

4 oz. cold water

Equipment:

blender

Cooking instruction summary:

1. Add all ingredients to a high speed blender and blend until smooth.

 

Step by step:


1. Add all ingredients to a high speed blender and blend until smooth.


Nutrition Information:

Quickview
181k Calories
2g Protein
0.61g Total Fat
46g Carbs
33% Health Score
Limit These
Calories
181k
9%

Fat
0.61g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
46g
15%

  Sugar
34g
38%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin A
10583IU
212%

Vitamin C
81mg
99%

Fiber
9g
37%

Potassium
627mg
18%

Folate
56µg
14%

Vitamin B1
0.19mg
12%

Vitamin B6
0.24mg
12%

Vitamin K
12µg
11%

Manganese
0.18mg
9%

Calcium
88mg
9%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin E
0.97mg
6%

Vitamin B5
0.61mg
6%

Phosphorus
59mg
6%

Vitamin B3
1mg
6%

Iron
0.53mg
3%

Zinc
0.33mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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