Smoothie Saturday

Smoothie Saturday requires around 5 minutes from start to finish. This recipe makes 1 servings with 181 calories, 2g of protein, and 1g of fat each. For $1.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of water, orange, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive morn meal. Several people made this recipe, and 121 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Fitchen. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes are blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and radish green smoothie {smoothie saturday}.

Servings: 1

 

Ingredients:

1 apple [chopped]

1 carrot [chopped into chunks]

1/4 cup ice

1 orange [peeled]

4 oz. cold water

Equipment:

blender

Cooking instruction summary:

1. Add all ingredients to a high speed blender and blend until smooth.

 

Step by step:


1. Add all ingredients to a high speed blender and blend until smooth.


Nutrition Information:

Quickview
181k Calories
2g Protein
0.61g Total Fat
46g Carbs
33% Health Score
Limit These
Calories
181k
9%

Fat
0.61g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
46g
15%

  Sugar
34g
38%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin A
10583IU
212%

Vitamin C
81mg
99%

Fiber
9g
37%

Potassium
627mg
18%

Folate
56µg
14%

Vitamin B1
0.19mg
12%

Vitamin B6
0.24mg
12%

Vitamin K
12µg
11%

Manganese
0.18mg
9%

Calcium
88mg
9%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin E
0.97mg
6%

Vitamin B5
0.61mg
6%

Phosphorus
59mg
6%

Vitamin B3
1mg
6%

Iron
0.53mg
3%

Zinc
0.33mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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