Smoothie Saturday

Smoothie Saturday requires around 5 minutes from start to finish. This recipe makes 1 servings with 181 calories, 2g of protein, and 1g of fat each. For $1.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of water, orange, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive morn meal. Several people made this recipe, and 121 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Fitchen. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes are blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and radish green smoothie {smoothie saturday}.

Servings: 1

 

Ingredients:

1 apple [chopped]

1 carrot [chopped into chunks]

1/4 cup ice

1 orange [peeled]

4 oz. cold water

Equipment:

blender

Cooking instruction summary:

1. Add all ingredients to a high speed blender and blend until smooth.

 

Step by step:


1. Add all ingredients to a high speed blender and blend until smooth.


Nutrition Information:

Quickview
181k Calories
2g Protein
0.61g Total Fat
46g Carbs
33% Health Score
Limit These
Calories
181k
9%

Fat
0.61g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
46g
15%

  Sugar
34g
38%

Cholesterol
0.0mg
0%

Sodium
52mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin A
10583IU
212%

Vitamin C
81mg
99%

Fiber
9g
37%

Potassium
627mg
18%

Folate
56µg
14%

Vitamin B1
0.19mg
12%

Vitamin B6
0.24mg
12%

Vitamin K
12µg
11%

Manganese
0.18mg
9%

Calcium
88mg
9%

Copper
0.16mg
8%

Vitamin B2
0.14mg
8%

Magnesium
31mg
8%

Vitamin E
0.97mg
6%

Vitamin B5
0.61mg
6%

Phosphorus
59mg
6%

Vitamin B3
1mg
6%

Iron
0.53mg
3%

Zinc
0.33mg
2%

Selenium
0.72µg
1%

covered percent of daily need
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