Guinness Turkey Shepherds Pie

Guinness Turkey Shepherds Pie is a main course that serves 6. One portion of this dish contains about 41g of protein, 14g of fat, and a total of 431 calories. For $3.15 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. If you have beer, salt, potatoes, and a few other ingredients on hand, you can make it. It will be a hit at your st. patrick day event. 7 people have tried and liked this recipe. It is brought to you by This Gal Cooks. From preparation to the plate, this recipe takes approximately 1 hour. Only a few people really liked this European dish. Overall, this recipe earns a super spoonacular score of 84%. If you like this recipe, you might also like recipes such as Sweet Potato Turkey Shepherds Pie, Sweet Potato Turkey Shepherds Pie, and Sweet Potato Turkey Shepherds Pie Skinnytaste.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ C Guinness beer

1 C diced carrots

¼ C all-purpose flour

1½lb ground turkey

1 tbsp ketchup

1 tbsp olive oil

1 large onion, chopped

4 C mashed potatoes, seasoned to your liking (I had some Simply Potatoes mashed potatoes that I scored at a BOGO sale which made this recipe super simple to make!)

1 14.5oz can french cut green beans, drained and rinsed

Salt to taste

1½ C shredded cheddar cheese

2 C sliced white mushrooms

1 tbsp Worcestershire sauce

Equipment:

frying pan

pot

baking pan

oven

Cooking instruction summary:

In a large pot or saute pan, saute the carrots and onion in olive oil over medium heat until tender. Add the turkey, mushrooms and ¼ C of the beer and cook until the turkey is browned.Sprinkle the flour over the mixture and mix well. Add the remaining beer, ketchup, Worcestershire sauce and salt to taste. Simmer until thickened.Place the meat mixture in the bottom of an 8x8 baking dish. Layer with the green beans, mashed potatoes and then top with the shredded cheese.Place the baking dish on a baking pan (to prevent spillover into your oven) and bake at 350 for 30-40 minutes or until the cheese is slightly browned and bubbly.Cool for 10-15 minutes before serving.

 

Step by step:


1. In a large pot or saute pan, saute the carrots and onion in olive oil over medium heat until tender.

2. Add the turkey, mushrooms and ¼ C of the beer and cook until the turkey is browned.Sprinkle the flour over the mixture and mix well.

3. Add the remaining beer, ketchup, Worcestershire sauce and salt to taste. Simmer until thickened.

4. Place the meat mixture in the bottom of an 8x8 baking dish. Layer with the green beans, mashed potatoes and then top with the shredded cheese.

5. Place the baking dish on a baking pan (to prevent spillover into your oven) and bake at 350 for 30-40 minutes or until the cheese is slightly browned and bubbly.Cool for 10-15 minutes before serving.


Nutrition Information:

Quickview
345k Calories
37g Protein
14g Total Fat
16g Carbs
44% Health Score
Limit These
Calories
345k
17%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
92mg
31%

Sodium
503mg
22%

Alcohol
1g
6%

Get Enough Of These
Protein
37g
74%

Vitamin A
4365IU
87%

Vitamin B3
13mg
67%

Vitamin B6
1mg
60%

Selenium
34µg
49%

Phosphorus
482mg
48%

Vitamin B2
0.49mg
29%

Calcium
251mg
25%

Zinc
3mg
22%

Potassium
758mg
22%

Vitamin B5
1mg
19%

Magnesium
69mg
17%

Folate
62µg
16%

Vitamin B1
0.23mg
15%

Vitamin C
12mg
15%

Vitamin K
15µg
14%

Vitamin B12
0.83µg
14%

Manganese
0.28mg
14%

Iron
2mg
14%

Fiber
3g
13%

Copper
0.26mg
13%

Vitamin E
0.97mg
6%

Vitamin D
0.69µg
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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