Guinness Turkey Shepherds Pie

Guinness Turkey Shepherds Pie is a main course that serves 6. One portion of this dish contains about 41g of protein, 14g of fat, and a total of 431 calories. For $3.15 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. If you have beer, salt, potatoes, and a few other ingredients on hand, you can make it. It will be a hit at your st. patrick day event. 7 people have tried and liked this recipe. It is brought to you by This Gal Cooks. From preparation to the plate, this recipe takes approximately 1 hour. Only a few people really liked this European dish. Overall, this recipe earns a super spoonacular score of 84%. If you like this recipe, you might also like recipes such as Sweet Potato Turkey Shepherds Pie, Sweet Potato Turkey Shepherds Pie, and Sweet Potato Turkey Shepherds Pie Skinnytaste.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ C Guinness beer

1 C diced carrots

¼ C all-purpose flour

1½lb ground turkey

1 tbsp ketchup

1 tbsp olive oil

1 large onion, chopped

4 C mashed potatoes, seasoned to your liking (I had some Simply Potatoes mashed potatoes that I scored at a BOGO sale which made this recipe super simple to make!)

1 14.5oz can french cut green beans, drained and rinsed

Salt to taste

1½ C shredded cheddar cheese

2 C sliced white mushrooms

1 tbsp Worcestershire sauce

Equipment:

frying pan

pot

baking pan

oven

Cooking instruction summary:

In a large pot or saute pan, saute the carrots and onion in olive oil over medium heat until tender. Add the turkey, mushrooms and ¼ C of the beer and cook until the turkey is browned.Sprinkle the flour over the mixture and mix well. Add the remaining beer, ketchup, Worcestershire sauce and salt to taste. Simmer until thickened.Place the meat mixture in the bottom of an 8x8 baking dish. Layer with the green beans, mashed potatoes and then top with the shredded cheese.Place the baking dish on a baking pan (to prevent spillover into your oven) and bake at 350 for 30-40 minutes or until the cheese is slightly browned and bubbly.Cool for 10-15 minutes before serving.

 

Step by step:


1. In a large pot or saute pan, saute the carrots and onion in olive oil over medium heat until tender.

2. Add the turkey, mushrooms and ¼ C of the beer and cook until the turkey is browned.Sprinkle the flour over the mixture and mix well.

3. Add the remaining beer, ketchup, Worcestershire sauce and salt to taste. Simmer until thickened.

4. Place the meat mixture in the bottom of an 8x8 baking dish. Layer with the green beans, mashed potatoes and then top with the shredded cheese.

5. Place the baking dish on a baking pan (to prevent spillover into your oven) and bake at 350 for 30-40 minutes or until the cheese is slightly browned and bubbly.Cool for 10-15 minutes before serving.


Nutrition Information:

Quickview
345k Calories
37g Protein
14g Total Fat
16g Carbs
44% Health Score
Limit These
Calories
345k
17%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
92mg
31%

Sodium
503mg
22%

Alcohol
1g
6%

Get Enough Of These
Protein
37g
74%

Vitamin A
4365IU
87%

Vitamin B3
13mg
67%

Vitamin B6
1mg
60%

Selenium
34µg
49%

Phosphorus
482mg
48%

Vitamin B2
0.49mg
29%

Calcium
251mg
25%

Zinc
3mg
22%

Potassium
758mg
22%

Vitamin B5
1mg
19%

Magnesium
69mg
17%

Folate
62µg
16%

Vitamin B1
0.23mg
15%

Vitamin C
12mg
15%

Vitamin K
15µg
14%

Vitamin B12
0.83µg
14%

Manganese
0.28mg
14%

Iron
2mg
14%

Fiber
3g
13%

Copper
0.26mg
13%

Vitamin E
0.97mg
6%

Vitamin D
0.69µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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