Verde Chicken Soup

Verde Chicken Soup is a gluten free and dairy free main course. One serving contains 239 calories, 21g of protein, and 10g of fat. This recipe serves 8. For $1.22 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 39 people have tried and liked this recipe. It will be a hit at your Winter event. If you have chicken broth, salsa verde, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by She Wears Many Hats. With a spoonacular score of 52%, this dish is good. Similar recipes include Chicken Soup Verde, Salsa Verde Chicken and Kale Soup, and Salsa Verde Chicken and Wild Rice Soup.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

32 ounces chicken broth or stock

½ teaspoon cumin

1 teaspoon dried cilantro

15-ounces cannellini beans or Great Northern beans

optional garnish: sour cream, fresh cilantro, chives or green onion

½ teaspoon ground black pepper

2 tablespoons olive oil

16 ounces salsa verde

½ teaspoon salt

1 pound (about 4 cups) shredded cooked chicken

1 cup diced sweet onion

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Add diced onion and cook, stirring occasionally for 4-5 minutes.Add cumin, cilantro, salt and pepper, continue to stir and cook for another 1 minute, until fragrant.Stir in salsa verde and bring to a simmer, stirring occasionally.Add remaining ingredients, bring to a simmer. Salt and pepper to taste, lower heat and cook covered for about 20 minutes.Garnish with sour cream, fresh cilantro, chives or green onion.

 

Step by step:


1. Heat oil in a large saucepan over medium heat.

2. Add diced onion and cook, stirring occasionally for 4-5 minutes.

3. Add cumin, cilantro, salt and pepper, continue to stir and cook for another 1 minute, until fragrant.Stir in salsa verde and bring to a simmer, stirring occasionally.

4. Add remaining ingredients, bring to a simmer. Salt and pepper to taste, lower heat and cook covered for about 20 minutes.

5. Garnish with sour cream, fresh cilantro, chives or green onion.


Nutrition Information:

Quickview
252k Calories
22g Protein
9g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
252k
13%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
52mg
18%

Sodium
1024mg
45%

Get Enough Of These
Protein
22g
45%

Vitamin B3
6mg
33%

Selenium
19µg
28%

Phosphorus
245mg
25%

Vitamin B6
0.39mg
19%

Manganese
0.39mg
19%

Potassium
618mg
18%

Folate
66µg
17%

Fiber
4g
16%

Vitamin C
12mg
16%

Vitamin K
14µg
14%

Iron
2mg
14%

Magnesium
46mg
12%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.16mg
9%

Vitamin A
448IU
9%

Vitamin B5
0.86mg
9%

Calcium
61mg
6%

Vitamin B12
0.25µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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