Verde Chicken Soup

Verde Chicken Soup is a gluten free and dairy free main course. One serving contains 239 calories, 21g of protein, and 10g of fat. This recipe serves 8. For $1.22 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 39 people have tried and liked this recipe. It will be a hit at your Winter event. If you have chicken broth, salsa verde, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by She Wears Many Hats. With a spoonacular score of 52%, this dish is good. Similar recipes include Chicken Soup Verde, Salsa Verde Chicken and Kale Soup, and Salsa Verde Chicken and Wild Rice Soup.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

32 ounces chicken broth or stock

½ teaspoon cumin

1 teaspoon dried cilantro

15-ounces cannellini beans or Great Northern beans

optional garnish: sour cream, fresh cilantro, chives or green onion

½ teaspoon ground black pepper

2 tablespoons olive oil

16 ounces salsa verde

½ teaspoon salt

1 pound (about 4 cups) shredded cooked chicken

1 cup diced sweet onion

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Add diced onion and cook, stirring occasionally for 4-5 minutes.Add cumin, cilantro, salt and pepper, continue to stir and cook for another 1 minute, until fragrant.Stir in salsa verde and bring to a simmer, stirring occasionally.Add remaining ingredients, bring to a simmer. Salt and pepper to taste, lower heat and cook covered for about 20 minutes.Garnish with sour cream, fresh cilantro, chives or green onion.

 

Step by step:


1. Heat oil in a large saucepan over medium heat.

2. Add diced onion and cook, stirring occasionally for 4-5 minutes.

3. Add cumin, cilantro, salt and pepper, continue to stir and cook for another 1 minute, until fragrant.Stir in salsa verde and bring to a simmer, stirring occasionally.

4. Add remaining ingredients, bring to a simmer. Salt and pepper to taste, lower heat and cook covered for about 20 minutes.

5. Garnish with sour cream, fresh cilantro, chives or green onion.


Nutrition Information:

Quickview
252k Calories
22g Protein
9g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
252k
13%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
4g
5%

Cholesterol
52mg
18%

Sodium
1024mg
45%

Get Enough Of These
Protein
22g
45%

Vitamin B3
6mg
33%

Selenium
19µg
28%

Phosphorus
245mg
25%

Vitamin B6
0.39mg
19%

Manganese
0.39mg
19%

Potassium
618mg
18%

Folate
66µg
17%

Fiber
4g
16%

Vitamin C
12mg
16%

Vitamin K
14µg
14%

Iron
2mg
14%

Magnesium
46mg
12%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.16mg
9%

Vitamin A
448IU
9%

Vitamin B5
0.86mg
9%

Calcium
61mg
6%

Vitamin B12
0.25µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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