Real Men Cook: Porto-BOOM Panini

Real Men Cook: Porto-BOOM Panini is a lacto ovo vegetarian main course. For $3.19 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 361 calories, 13g of protein, and 21g of fat. This recipe serves 4. 15 people have tried and liked this recipe. It is brought to you by Joyful Healthy Eats. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up basil pesto, portobello mushrooms, goat cheese, and a few other things to make it today. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Real Men Cook: Steak & Fontina Cheese Panini with Chimichurri Sauce, Real Men Cook: How to Make Tomato Sauce, and Real Men Cook: Tequila Lime Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 oz. basil pesto (store bought or Homemade Basil Pesto)

4 mini ciabatta rolls

4 oz. goat cheese, softened

2 cups of the grilled vegetables (use the veggies reserved from Grilled Vegetable Orzo)

1 T. olive oil

3 portobello mushrooms

salt & pepper

Equipment:

grill

panini press

grill pan

Cooking instruction summary:

Preheat grill to medium high heat. Season both sides of portobello mushrooms with olive oil, salt, and pepper.Grill mushrooms for 8-10 minutes per side. (will have slight grill marks)Bring Mushrooms in to cool, once cool, slice mushrooms into 1" slices. Set aside to use for assembly.Cut mini ciabatta's in half. Put 1 T. of pesto on one side and 1 oz. of crumbled goat cheese on the other side.Arrange 3 slices of portobello on the goat cheese side along with cup of grilled vegetables.Place the pesto side on top of the grilled vegetable side and place on panini press. (or on a grill pan)Cook panini for about 4-5 minutes. (cheese will be gooey and you will have a nice crust on your bread) Slice in half and eat!

 

Step by step:


1. Preheat grill to medium high heat. Season both sides of portobello mushrooms with olive oil, salt, and pepper.Grill mushrooms for 8-10 minutes per side. (will have slight grill marks)Bring Mushrooms in to cool, once cool, slice mushrooms into 1" slices. Set aside to use for assembly.

2. Cut mini ciabatta's in half. Put 1 T. of pesto on one side and 1 oz. of crumbled goat cheese on the other side.Arrange 3 slices of portobello on the goat cheese side along with cup of grilled vegetables.

3. Place the pesto side on top of the grilled vegetable side and place on panini press. (or on a grill pan)Cook panini for about 4-5 minutes. (cheese will be gooey and you will have a nice crust on your bread) Slice in half and eat!


Nutrition Information:

Quickview
407k Calories
13g Protein
20g Total Fat
42g Carbs
10% Health Score
Limit These
Calories
407k
20%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
15mg
5%

Sodium
849mg
37%

Get Enough Of These
Protein
13g
27%

Copper
0.47mg
23%

Manganese
0.44mg
22%

Fiber
5g
21%

Selenium
13µg
20%

Phosphorus
187mg
19%

Vitamin A
864IU
17%

Vitamin B3
3mg
17%

Vitamin K
17µg
17%

Folate
65µg
16%

Potassium
486mg
14%

Vitamin C
11mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Vitamin B6
0.22mg
11%

Calcium
111mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Zinc
0.99mg
7%

Magnesium
23mg
6%

Vitamin D
0.3µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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