Real Men Cook: Porto-BOOM Panini

Real Men Cook: Porto-BOOM Panini is a lacto ovo vegetarian main course. For $3.19 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 361 calories, 13g of protein, and 21g of fat. This recipe serves 4. 15 people have tried and liked this recipe. It is brought to you by Joyful Healthy Eats. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up basil pesto, portobello mushrooms, goat cheese, and a few other things to make it today. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Real Men Cook: Steak & Fontina Cheese Panini with Chimichurri Sauce, Real Men Cook: How to Make Tomato Sauce, and Real Men Cook: Tequila Lime Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 oz. basil pesto (store bought or Homemade Basil Pesto)

4 mini ciabatta rolls

4 oz. goat cheese, softened

2 cups of the grilled vegetables (use the veggies reserved from Grilled Vegetable Orzo)

1 T. olive oil

3 portobello mushrooms

salt & pepper

Equipment:

grill

panini press

grill pan

Cooking instruction summary:

Preheat grill to medium high heat. Season both sides of portobello mushrooms with olive oil, salt, and pepper.Grill mushrooms for 8-10 minutes per side. (will have slight grill marks)Bring Mushrooms in to cool, once cool, slice mushrooms into 1" slices. Set aside to use for assembly.Cut mini ciabatta's in half. Put 1 T. of pesto on one side and 1 oz. of crumbled goat cheese on the other side.Arrange 3 slices of portobello on the goat cheese side along with cup of grilled vegetables.Place the pesto side on top of the grilled vegetable side and place on panini press. (or on a grill pan)Cook panini for about 4-5 minutes. (cheese will be gooey and you will have a nice crust on your bread) Slice in half and eat!

 

Step by step:


1. Preheat grill to medium high heat. Season both sides of portobello mushrooms with olive oil, salt, and pepper.Grill mushrooms for 8-10 minutes per side. (will have slight grill marks)Bring Mushrooms in to cool, once cool, slice mushrooms into 1" slices. Set aside to use for assembly.

2. Cut mini ciabatta's in half. Put 1 T. of pesto on one side and 1 oz. of crumbled goat cheese on the other side.Arrange 3 slices of portobello on the goat cheese side along with cup of grilled vegetables.

3. Place the pesto side on top of the grilled vegetable side and place on panini press. (or on a grill pan)Cook panini for about 4-5 minutes. (cheese will be gooey and you will have a nice crust on your bread) Slice in half and eat!


Nutrition Information:

Quickview
407k Calories
13g Protein
20g Total Fat
42g Carbs
10% Health Score
Limit These
Calories
407k
20%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
15mg
5%

Sodium
849mg
37%

Get Enough Of These
Protein
13g
27%

Copper
0.47mg
23%

Manganese
0.44mg
22%

Fiber
5g
21%

Selenium
13µg
20%

Phosphorus
187mg
19%

Vitamin A
864IU
17%

Vitamin B3
3mg
17%

Vitamin K
17µg
17%

Folate
65µg
16%

Potassium
486mg
14%

Vitamin C
11mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Vitamin B6
0.22mg
11%

Calcium
111mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Zinc
0.99mg
7%

Magnesium
23mg
6%

Vitamin D
0.3µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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