Real Men Cook: Porto-BOOM Panini

Real Men Cook: Porto-BOOM Panini is a lacto ovo vegetarian main course. For $3.19 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 361 calories, 13g of protein, and 21g of fat. This recipe serves 4. 15 people have tried and liked this recipe. It is brought to you by Joyful Healthy Eats. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up basil pesto, portobello mushrooms, goat cheese, and a few other things to make it today. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Real Men Cook: Steak & Fontina Cheese Panini with Chimichurri Sauce, Real Men Cook: How to Make Tomato Sauce, and Real Men Cook: Tequila Lime Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 oz. basil pesto (store bought or Homemade Basil Pesto)

4 mini ciabatta rolls

4 oz. goat cheese, softened

2 cups of the grilled vegetables (use the veggies reserved from Grilled Vegetable Orzo)

1 T. olive oil

3 portobello mushrooms

salt & pepper

Equipment:

grill

panini press

grill pan

Cooking instruction summary:

Preheat grill to medium high heat. Season both sides of portobello mushrooms with olive oil, salt, and pepper.Grill mushrooms for 8-10 minutes per side. (will have slight grill marks)Bring Mushrooms in to cool, once cool, slice mushrooms into 1" slices. Set aside to use for assembly.Cut mini ciabatta's in half. Put 1 T. of pesto on one side and 1 oz. of crumbled goat cheese on the other side.Arrange 3 slices of portobello on the goat cheese side along with cup of grilled vegetables.Place the pesto side on top of the grilled vegetable side and place on panini press. (or on a grill pan)Cook panini for about 4-5 minutes. (cheese will be gooey and you will have a nice crust on your bread) Slice in half and eat!

 

Step by step:


1. Preheat grill to medium high heat. Season both sides of portobello mushrooms with olive oil, salt, and pepper.Grill mushrooms for 8-10 minutes per side. (will have slight grill marks)Bring Mushrooms in to cool, once cool, slice mushrooms into 1" slices. Set aside to use for assembly.

2. Cut mini ciabatta's in half. Put 1 T. of pesto on one side and 1 oz. of crumbled goat cheese on the other side.Arrange 3 slices of portobello on the goat cheese side along with cup of grilled vegetables.

3. Place the pesto side on top of the grilled vegetable side and place on panini press. (or on a grill pan)Cook panini for about 4-5 minutes. (cheese will be gooey and you will have a nice crust on your bread) Slice in half and eat!


Nutrition Information:

Quickview
407k Calories
13g Protein
20g Total Fat
42g Carbs
10% Health Score
Limit These
Calories
407k
20%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
42g
14%

  Sugar
5g
7%

Cholesterol
15mg
5%

Sodium
849mg
37%

Get Enough Of These
Protein
13g
27%

Copper
0.47mg
23%

Manganese
0.44mg
22%

Fiber
5g
21%

Selenium
13µg
20%

Phosphorus
187mg
19%

Vitamin A
864IU
17%

Vitamin B3
3mg
17%

Vitamin K
17µg
17%

Folate
65µg
16%

Potassium
486mg
14%

Vitamin C
11mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Vitamin B6
0.22mg
11%

Calcium
111mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Zinc
0.99mg
7%

Magnesium
23mg
6%

Vitamin D
0.3µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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