Not Just Any Old Hummus

Not Just Any Old Hummus could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 98 calories, 4g of protein, and 5g of fat each. For 29 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 362 would say it hit the spot. It works well as a middl eastern side dish. It is brought to you by Simply Sugar and Gluten Free. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up garlic, plain yogurt, tahini, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: Clean Eating Sun Dried Tomato And Olive Hummus (Pizza Hummus), How to Make Ultra Smooth Homemade Hummus…or The Hummus Dreams Are Made Of), and Hummus Marinated Grilled Chicken Salad with Hummus-Salsa Dressing.

Servings: 8

 

Ingredients:

1 (15 ounce) can of chickpeas (garbanzo beans) drained

pinch of cayenne pepper

½ teaspoon cumin

1 medium clove of garlic, grated on a microplane

3 tablespoons of freshly squeezed lemon juice

¼ cup low-fat, plain yogurt

¾ teaspoon freshly ground sea salt

¼ cup tahini

¼ cup water

Equipment:

food processor

bowl

microplane

Cooking instruction summary:

Place all ingredients in the bowl of a food processor fitted with a steel blade. Process until smooth, about 45 seconds, stopping to scrape bowl down as needed.Place in a bowl, cover, and refrigerate for at least 4 hours but preferably overnight. Serve with crudités (veggie sticks) or gluten-free crackers.Note: I like to use a microplane to grate my garlic right over the bowl of the food processor. This saves time, avoids any big chunks, and is much easier than squeezing garlic through a press.

 

Step by step:


1. Place all ingredients in the bowl of a food processor fitted with a steel blade. Process until smooth, about 45 seconds, stopping to scrape bowl down as needed.

2. Place in a bowl, cover, and refrigerate for at least 4 hours but preferably overnight.

3. Serve with crudités (veggie sticks) or gluten-free crackers.Note: I like to use a microplane to grate my garlic right over the bowl of the food processor. This saves time, avoids any big chunks, and is much easier than squeezing garlic through a press.


Nutrition Information:

Quickview
98k Calories
4g Protein
5g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
98k
5%

Fat
5g
8%

  Saturated Fat
0.83g
5%

Carbohydrates
9g
3%

  Sugar
0.51g
1%

Cholesterol
1mg
0%

Sodium
372mg
16%

Get Enough Of These
Protein
4g
9%

Manganese
0.45mg
22%

Vitamin B6
0.27mg
14%

Phosphorus
110mg
11%

Fiber
2g
11%

Copper
0.21mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
6%

Magnesium
23mg
6%

Folate
22µg
6%

Selenium
3µg
6%

Zinc
0.77mg
5%

Calcium
41mg
4%

Potassium
132mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.51mg
3%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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