Blackberry Whole Wheat Coffee Cake

Need a lacto ovo vegetarian hor d'oeuvre? Blackberry Whole Wheat Coffee Cake could be a spectacular recipe to try. This recipe makes 20 servings with 138 calories, 2g of protein, and 5g of fat each. For 27 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have baking powder, vanillan extract, whole wheat flour, and a few other ingredients on hand, you can make it. 33 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Taste of Home. With a spoonacular score of 21%, this dish is not so outstanding. If you like this recipe, take a look at these similar recipes: Blackberry Coffee Cake, Blackberry Coffee Cake, and Blackberry and Almond Coffee Cake.

Servings: 20

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

2 cups fresh or frozen blackberries

1-1/3 cups packed brown sugar

1 cup buttermilk

1/3 cup canola oil

1 egg

1-1/2 cups all-purpose flour

1/3 cup unsweetened applesauce

2 teaspoons vanilla extract

1 cup whole wheat flour

Equipment:

bowl

baking pan

toothpicks

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries. Transfer to a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 20 servings. Originally published as Blackberry Whole Wheat Coffee Cake in Country WomanFebruary/March 2010, p34 Nutritional Facts 1 piece equals 160 calories, 4 g fat (trace saturated fat), 11 mg cholesterol, 102 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries.

2. Transfer to a 13-in. x 9-in. baking pan coated with cooking spray.

3. Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.


Nutrition Information:

Quickview
137k Calories
2g Protein
4g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
137k
7%

Fat
4g
7%

  Saturated Fat
0.61g
4%

Carbohydrates
22g
8%

  Sugar
12g
14%

Cholesterol
9mg
3%

Sodium
47mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.39mg
20%

Selenium
7µg
10%

Phosphorus
74mg
7%

Fiber
1g
7%

Vitamin E
0.9mg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Folate
19µg
5%

Calcium
48mg
5%

Vitamin B2
0.08mg
5%

Iron
0.76mg
4%

Vitamin B3
0.79mg
4%

Magnesium
15mg
4%

Vitamin C
3mg
4%

Potassium
129mg
4%

Copper
0.07mg
3%

Zinc
0.36mg
2%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

Vitamin D
0.2µg
1%

Vitamin A
64IU
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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