Grain Free Low Carb Cheesy Bread Sticks

Grain Free Low Carb Cheesy Bread Sticks might be just the hor d'oeuvre you are searching for. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 19g of protein, and 13g of fat. This recipe serves 4. 3445 people were impressed by this recipe. This recipe from Sugar Free Mom requires shredded mozzarella cheese, parmesan cheese, italian seasonings, and marinara sauce. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Cheesy Skillet Bread – Low Carb and Gluten-Free, Cheesy Flax & Chia Seed Cracker Bread (Low Carb and Gluten Free), and Low-Carb Cauliflower Crust Bread Sticks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup egg whites or 2 egg whites

1 teaspoon garlic powder

1 teaspoon Italian seasonings

Marinara sauce

1 cup grated Parmesan cheese

½ teaspoon salt

1 cup mozzarella cheese, shredded

Equipment:

baking paper

baking sheet

oven

microwave

food processor

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).Place cauliflower in food processor and pulse until the size of rice.Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.Let rest 10 minutes. Slice into 24 pieces.

 

Step by step:


1. Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.

2. Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).

3. Place cauliflower in food processor and pulse until the size of rice.

4. Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.

5. Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape.

6. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.

7. Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.

8. Let rest 10 minutes. Slice into 24 pieces.


Nutrition Information:

Quickview
223k Calories
18g Protein
12g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
223k
11%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
1534mg
67%

Get Enough Of These
Protein
18g
37%

Calcium
463mg
46%

Phosphorus
310mg
31%

Selenium
13µg
20%

Vitamin A
923IU
18%

Vitamin B2
0.31mg
18%

Vitamin B12
0.95µg
16%

Potassium
489mg
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin C
8mg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Vitamin B1
0.05mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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