Grain Free Low Carb Cheesy Bread Sticks

Grain Free Low Carb Cheesy Bread Sticks might be just the hor d'oeuvre you are searching for. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 19g of protein, and 13g of fat. This recipe serves 4. 3445 people were impressed by this recipe. This recipe from Sugar Free Mom requires shredded mozzarella cheese, parmesan cheese, italian seasonings, and marinara sauce. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Cheesy Skillet Bread – Low Carb and Gluten-Free, Cheesy Flax & Chia Seed Cracker Bread (Low Carb and Gluten Free), and Low-Carb Cauliflower Crust Bread Sticks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup egg whites or 2 egg whites

1 teaspoon garlic powder

1 teaspoon Italian seasonings

Marinara sauce

1 cup grated Parmesan cheese

½ teaspoon salt

1 cup mozzarella cheese, shredded

Equipment:

baking paper

baking sheet

oven

microwave

food processor

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).Place cauliflower in food processor and pulse until the size of rice.Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.Let rest 10 minutes. Slice into 24 pieces.

 

Step by step:


1. Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.

2. Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).

3. Place cauliflower in food processor and pulse until the size of rice.

4. Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.

5. Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape.

6. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.

7. Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.

8. Let rest 10 minutes. Slice into 24 pieces.


Nutrition Information:

Quickview
223k Calories
18g Protein
12g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
223k
11%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
1534mg
67%

Get Enough Of These
Protein
18g
37%

Calcium
463mg
46%

Phosphorus
310mg
31%

Selenium
13µg
20%

Vitamin A
923IU
18%

Vitamin B2
0.31mg
18%

Vitamin B12
0.95µg
16%

Potassium
489mg
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin C
8mg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Vitamin B1
0.05mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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