Grain Free Low Carb Cheesy Bread Sticks

Grain Free Low Carb Cheesy Bread Sticks might be just the hor d'oeuvre you are searching for. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 19g of protein, and 13g of fat. This recipe serves 4. 3445 people were impressed by this recipe. This recipe from Sugar Free Mom requires shredded mozzarella cheese, parmesan cheese, italian seasonings, and marinara sauce. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Cheesy Skillet Bread – Low Carb and Gluten-Free, Cheesy Flax & Chia Seed Cracker Bread (Low Carb and Gluten Free), and Low-Carb Cauliflower Crust Bread Sticks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup egg whites or 2 egg whites

1 teaspoon garlic powder

1 teaspoon Italian seasonings

Marinara sauce

1 cup grated Parmesan cheese

½ teaspoon salt

1 cup mozzarella cheese, shredded

Equipment:

baking paper

baking sheet

oven

microwave

food processor

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).Place cauliflower in food processor and pulse until the size of rice.Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.Let rest 10 minutes. Slice into 24 pieces.

 

Step by step:


1. Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.

2. Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).

3. Place cauliflower in food processor and pulse until the size of rice.

4. Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.

5. Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape.

6. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.

7. Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.

8. Let rest 10 minutes. Slice into 24 pieces.


Nutrition Information:

Quickview
223k Calories
18g Protein
12g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
223k
11%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
1534mg
67%

Get Enough Of These
Protein
18g
37%

Calcium
463mg
46%

Phosphorus
310mg
31%

Selenium
13µg
20%

Vitamin A
923IU
18%

Vitamin B2
0.31mg
18%

Vitamin B12
0.95µg
16%

Potassium
489mg
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin C
8mg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Vitamin B1
0.05mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

At a nursing home in Florida, a group of senior citizens were sitting around talking about their aches and pains. "My arms are so weak I can hardly lift this cup of coffee," said one. "I know what you mean. My cataracts are so bad I can't even see my coffee," replied another. "I can't turn my head because of the arthritis in my neck," said a third, to which several nodded weakly in agreement. "My blood pressure pills make me dizzy," another contributed. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. Then there was a short moment of silence. "Well, it's not that bad," said one woman cheerfully. "Thank God we can all still drive."

Popular Recipes
Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

Jeanettes Healthy Living

Double Chocolate Marshmallow Crispy Bars

A Farm Girls Dabbles

Loaded Veggie Omelet

Foodista

Gingerbread Christmas Tree Cookies

Foodista

Tangy Shrimp Kabobs

Taste of Home