Grain Free Low Carb Cheesy Bread Sticks
Grain Free Low Carb Cheesy Bread Sticks might be just the hor d'oeuvre you are searching for. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 19g of protein, and 13g of fat. This recipe serves 4. 3445 people were impressed by this recipe. This recipe from Sugar Free Mom requires shredded mozzarella cheese, parmesan cheese, italian seasonings, and marinara sauce. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Cheesy Skillet Bread – Low Carb and Gluten-Free, Cheesy Flax & Chia Seed Cracker Bread (Low Carb and Gluten Free), and Low-Carb Cauliflower Crust Bread Sticks.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 40 minutes
Ingredients:
¼ cup egg whites or 2 egg whites
1 teaspoon garlic powder
1 teaspoon Italian seasonings
Marinara sauce
1 cup grated Parmesan cheese
½ teaspoon salt
1 cup mozzarella cheese, shredded
Equipment:
baking paper
baking sheet
oven
microwave
food processor
bowl
Cooking instruction summary:
Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).Place cauliflower in food processor and pulse until the size of rice.Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.Let rest 10 minutes. Slice into 24 pieces.
Step by step:
1. Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.
2. Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).
3. Place cauliflower in food processor and pulse until the size of rice.
4. Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.
5. Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape.
6. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.
7. Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.
8. Let rest 10 minutes. Slice into 24 pieces.
Nutrition Information:
covered percent of daily need
