Grain Free Low Carb Cheesy Bread Sticks

Grain Free Low Carb Cheesy Bread Sticks might be just the hor d'oeuvre you are searching for. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 19g of protein, and 13g of fat. This recipe serves 4. 3445 people were impressed by this recipe. This recipe from Sugar Free Mom requires shredded mozzarella cheese, parmesan cheese, italian seasonings, and marinara sauce. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Cheesy Skillet Bread – Low Carb and Gluten-Free, Cheesy Flax & Chia Seed Cracker Bread (Low Carb and Gluten Free), and Low-Carb Cauliflower Crust Bread Sticks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup egg whites or 2 egg whites

1 teaspoon garlic powder

1 teaspoon Italian seasonings

Marinara sauce

1 cup grated Parmesan cheese

½ teaspoon salt

1 cup mozzarella cheese, shredded

Equipment:

baking paper

baking sheet

oven

microwave

food processor

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).Place cauliflower in food processor and pulse until the size of rice.Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.Let rest 10 minutes. Slice into 24 pieces.

 

Step by step:


1. Preheat oven to 450 degrees.Line 2 baking sheets with parchment paper.

2. Cut cauliflower into bite size pieces steam for 20 minutes until just tender. (Can microwave for 7-8 minutes instead).

3. Place cauliflower in food processor and pulse until the size of rice.

4. Pour riced cauliflower into a large bowl and add Parmesan cheese, egg whites, and seasonings.

5. Mix well then spread mixture onto baking sheet in a rectangular 8 by 12 shape.

6. Bake for 30 minutes until browned on top.Invert over onto the other baking sheet with parchment paper.

7. Bake another 10 minutes until browned.Sprinkle mozzarella over the top and broil for 1 minute until melted.

8. Let rest 10 minutes. Slice into 24 pieces.


Nutrition Information:

Quickview
223k Calories
18g Protein
12g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
223k
11%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
1534mg
67%

Get Enough Of These
Protein
18g
37%

Calcium
463mg
46%

Phosphorus
310mg
31%

Selenium
13µg
20%

Vitamin A
923IU
18%

Vitamin B2
0.31mg
18%

Vitamin B12
0.95µg
16%

Potassium
489mg
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin C
8mg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.57mg
6%

Folate
19µg
5%

Vitamin B1
0.05mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Quick Chicken-Parmesan Pasta

Kraft Recipes

Apple, Pear and Quince Brown Betty

Back to the Cutting Board

Mexican Potato Salad

Buns in My Oven

Skillet Ground Lamb with Tomato Sauce, Green Beans, and Couscous

Serious Eats

Homemade Vegetarian Chili

Cookie and Kate