Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is a gluten free, lacto ovo vegetarian, and vegan main course. One portion of this dish contains approximately 16g of protein, 13g of fat, and a total of 433 calories. This recipe serves 1 and costs $3.39 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. 55 people found this recipe to be scrumptious and satisfying. A mixture of soy yogurt, chia seeds, raspberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is solid. Triple Berry Chia Smoothie, Coconut, Banana & Berry Smoothie with Chia seeds, and Chia Peach Berry Protein Green Smoothie Bowl are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tablespoon toasted almonds

¼ cup frozen blackberries

¼ cup frozen blueberries

1 teaspoon chia seeds

¼ cup frozen raspberries

1 container Tropical Pineapple Silk Soy Yogurt Alternative

¼ cup uncooked regular or quick cooking steel cut oats

Equipment:

Cooking instruction summary:

Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.

 

Step by step:


1. Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.


Nutrition Information:

Quickview
433k Calories
16g Protein
13g Total Fat
64g Carbs
15% Health Score
Limit These
Calories
433k
22%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
64g
22%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
16g
33%

Vitamin C
49mg
59%

Fiber
12g
51%

Manganese
0.9mg
45%

Calcium
391mg
39%

Vitamin E
3mg
24%

Vitamin D
2µg
20%

Iron
2mg
16%

Vitamin K
16µg
16%

Magnesium
56mg
14%

Copper
0.24mg
12%

Phosphorus
103mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Potassium
218mg
6%

Folate
24µg
6%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
109IU
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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