Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is a gluten free, lacto ovo vegetarian, and vegan main course. One portion of this dish contains approximately 16g of protein, 13g of fat, and a total of 433 calories. This recipe serves 1 and costs $3.39 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. 55 people found this recipe to be scrumptious and satisfying. A mixture of soy yogurt, chia seeds, raspberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is solid. Triple Berry Chia Smoothie, Coconut, Banana & Berry Smoothie with Chia seeds, and Chia Peach Berry Protein Green Smoothie Bowl are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tablespoon toasted almonds

¼ cup frozen blackberries

¼ cup frozen blueberries

1 teaspoon chia seeds

¼ cup frozen raspberries

1 container Tropical Pineapple Silk Soy Yogurt Alternative

¼ cup uncooked regular or quick cooking steel cut oats

Equipment:

Cooking instruction summary:

Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.

 

Step by step:


1. Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.


Nutrition Information:

Quickview
433k Calories
16g Protein
13g Total Fat
64g Carbs
15% Health Score
Limit These
Calories
433k
22%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
64g
22%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
16g
33%

Vitamin C
49mg
59%

Fiber
12g
51%

Manganese
0.9mg
45%

Calcium
391mg
39%

Vitamin E
3mg
24%

Vitamin D
2µg
20%

Iron
2mg
16%

Vitamin K
16µg
16%

Magnesium
56mg
14%

Copper
0.24mg
12%

Phosphorus
103mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Potassium
218mg
6%

Folate
24µg
6%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
109IU
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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