Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is a gluten free, lacto ovo vegetarian, and vegan main course. One portion of this dish contains approximately 16g of protein, 13g of fat, and a total of 433 calories. This recipe serves 1 and costs $3.39 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. 55 people found this recipe to be scrumptious and satisfying. A mixture of soy yogurt, chia seeds, raspberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is solid. Triple Berry Chia Smoothie, Coconut, Banana & Berry Smoothie with Chia seeds, and Chia Peach Berry Protein Green Smoothie Bowl are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tablespoon toasted almonds

¼ cup frozen blackberries

¼ cup frozen blueberries

1 teaspoon chia seeds

¼ cup frozen raspberries

1 container Tropical Pineapple Silk Soy Yogurt Alternative

¼ cup uncooked regular or quick cooking steel cut oats

Equipment:

Cooking instruction summary:

Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.

 

Step by step:


1. Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.


Nutrition Information:

Quickview
433k Calories
16g Protein
13g Total Fat
64g Carbs
15% Health Score
Limit These
Calories
433k
22%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
64g
22%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
16g
33%

Vitamin C
49mg
59%

Fiber
12g
51%

Manganese
0.9mg
45%

Calcium
391mg
39%

Vitamin E
3mg
24%

Vitamin D
2µg
20%

Iron
2mg
16%

Vitamin K
16µg
16%

Magnesium
56mg
14%

Copper
0.24mg
12%

Phosphorus
103mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Potassium
218mg
6%

Folate
24µg
6%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
109IU
2%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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