Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is a gluten free, lacto ovo vegetarian, and vegan main course. One portion of this dish contains approximately 16g of protein, 13g of fat, and a total of 433 calories. This recipe serves 1 and costs $3.39 per serving. From preparation to the plate, this recipe takes approximately 45 minutes. 55 people found this recipe to be scrumptious and satisfying. A mixture of soy yogurt, chia seeds, raspberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is solid. Triple Berry Chia Smoothie, Coconut, Banana & Berry Smoothie with Chia seeds, and Chia Peach Berry Protein Green Smoothie Bowl are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tablespoon toasted almonds

¼ cup frozen blackberries

¼ cup frozen blueberries

1 teaspoon chia seeds

¼ cup frozen raspberries

1 container Tropical Pineapple Silk Soy Yogurt Alternative

¼ cup uncooked regular or quick cooking steel cut oats

Equipment:

Cooking instruction summary:

Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.

 

Step by step:


1. Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative.


Nutrition Information:

Quickview
433k Calories
16g Protein
13g Total Fat
64g Carbs
15% Health Score
Limit These
Calories
433k
22%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
64g
22%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
16g
33%

Vitamin C
49mg
59%

Fiber
12g
51%

Manganese
0.9mg
45%

Calcium
391mg
39%

Vitamin E
3mg
24%

Vitamin D
2µg
20%

Iron
2mg
16%

Vitamin K
16µg
16%

Magnesium
56mg
14%

Copper
0.24mg
12%

Phosphorus
103mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Potassium
218mg
6%

Folate
24µg
6%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
109IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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