Easy Beef and Broccoli Stir Fry

If you want to add more gluten free and dairy free recipes to your recipe box, Easy Beef and Broccoli Stir Fry might be a recipe you should try. This main course has 395 calories, 31g of protein, and 17g of fat per serving. This recipe serves 4. For $3.4 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 268223 people were impressed by this recipe. A mixture of honey, olive oil, sherry, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 99%, this dish is awesome. Easy Broccoli and Beef Stir Fry, Easy Beef and Broccoli Stir Fry, and The Best Easy Beef and Broccoli Stir-Fry are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head broccoli cut into small florets

1/2 cup beef broth or chicken broth

2 tbsp cornstarch

1 lb flank steak trimmed of fat and sliced thin against the grain

1 tsp fresh ginger minced

3 cloves garlic minced

3 tbsp honey

1/2 cup low sodium soy sauce

1 tbsp olive oil

1 pinch red pepper flakes

2 tbsp sesame oil

3 tbsp sherry

1 tbsp Sriracha sauce or to taste

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together the soy sauce, cornstarch, garlic, sherry, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes. Add sauce and stir in with the steak, it should start to thicken immediately. Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.Serve over rice or noodles.

 

Step by step:


1. In a medium bowl, whisk together the soy sauce, cornstarch, garlic, sherry, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.

2. Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes.

3. Add sauce and stir in with the steak, it should start to thicken immediately.

4. Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.

5. Serve over rice or noodles.


Nutrition Information:

Quickview
394k Calories
30g Protein
16g Total Fat
30g Carbs
51% Health Score
Limit These
Calories
394k
20%

Fat
16g
26%

  Saturated Fat
3g
24%

Carbohydrates
30g
10%

  Sugar
16g
18%

Cholesterol
68mg
23%

Sodium
1368mg
60%

Alcohol
1g
6%

Get Enough Of These
Protein
30g
61%

Vitamin C
140mg
171%

Vitamin K
159µg
151%

Selenium
38µg
54%

Vitamin B6
1mg
53%

Vitamin B3
9mg
47%

Phosphorus
375mg
38%

Zinc
5mg
35%

Folate
116µg
29%

Potassium
980mg
28%

Manganese
0.55mg
27%

Vitamin B2
0.37mg
22%

Iron
3mg
21%

Vitamin A
960IU
19%

Magnesium
70mg
18%

Fiber
4g
17%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Vitamin E
2mg
14%

Vitamin B1
0.21mg
14%

Copper
0.22mg
11%

Calcium
109mg
11%

covered percent of daily need
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Related Videos:

Grass Fed Beef and Broccoli Stir Fry | Easy DIY Chinese Take Out Recipe

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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