Easy Beef and Broccoli Stir Fry

If you want to add more gluten free and dairy free recipes to your recipe box, Easy Beef and Broccoli Stir Fry might be a recipe you should try. This main course has 395 calories, 31g of protein, and 17g of fat per serving. This recipe serves 4. For $3.4 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 268223 people were impressed by this recipe. A mixture of honey, olive oil, sherry, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 99%, this dish is awesome. Easy Broccoli and Beef Stir Fry, Easy Beef and Broccoli Stir Fry, and The Best Easy Beef and Broccoli Stir-Fry are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 head broccoli cut into small florets

1/2 cup beef broth or chicken broth

2 tbsp cornstarch

1 lb flank steak trimmed of fat and sliced thin against the grain

1 tsp fresh ginger minced

3 cloves garlic minced

3 tbsp honey

1/2 cup low sodium soy sauce

1 tbsp olive oil

1 pinch red pepper flakes

2 tbsp sesame oil

3 tbsp sherry

1 tbsp Sriracha sauce or to taste

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together the soy sauce, cornstarch, garlic, sherry, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes. Add sauce and stir in with the steak, it should start to thicken immediately. Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.Serve over rice or noodles.

 

Step by step:


1. In a medium bowl, whisk together the soy sauce, cornstarch, garlic, sherry, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.

2. Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes.

3. Add sauce and stir in with the steak, it should start to thicken immediately.

4. Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.

5. Serve over rice or noodles.


Nutrition Information:

Quickview
394k Calories
30g Protein
16g Total Fat
30g Carbs
51% Health Score
Limit These
Calories
394k
20%

Fat
16g
26%

  Saturated Fat
3g
24%

Carbohydrates
30g
10%

  Sugar
16g
18%

Cholesterol
68mg
23%

Sodium
1368mg
60%

Alcohol
1g
6%

Get Enough Of These
Protein
30g
61%

Vitamin C
140mg
171%

Vitamin K
159µg
151%

Selenium
38µg
54%

Vitamin B6
1mg
53%

Vitamin B3
9mg
47%

Phosphorus
375mg
38%

Zinc
5mg
35%

Folate
116µg
29%

Potassium
980mg
28%

Manganese
0.55mg
27%

Vitamin B2
0.37mg
22%

Iron
3mg
21%

Vitamin A
960IU
19%

Magnesium
70mg
18%

Fiber
4g
17%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Vitamin E
2mg
14%

Vitamin B1
0.21mg
14%

Copper
0.22mg
11%

Calcium
109mg
11%

covered percent of daily need
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Related Videos:

Grass Fed Beef and Broccoli Stir Fry | Easy DIY Chinese Take Out Recipe

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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