Lentil-Sausage Casserole

If you want to add more gluten free recipes to your repertoire, Lentil-Sausage Casserole might be a recipe you should try. This recipe makes 4 servings with 771 calories, 54g of protein, and 13g of fat each. For $2.08 per serving, this recipe covers 59% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires rice, turkey sausage, olive oil, and onion. Autumn will be even more special with this recipe. A few people really liked this main course. From preparation to the plate, this recipe takes roughly 55 minutes. 21 person have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Similar recipes include Sausage & Lentil Casserole, Sausage Casserole – rice, dry onion soup mix, and more make up an economical and tasty casserole, and Sausage Lentil Soup.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 cups individually quick-frozen (IQF) spinach

1 19-ounce can lentil soup

1 teaspoon extra-virgin olive oil

1 onion, chopped

1 teaspoon dried oregano

Freshly ground pepper, to taste

1/2 cup uncooked converted white rice

1/2 cup shredded extra-sharp Cheddar cheese

2 links hot Italian-style turkey sausage

Equipment:

baking pan

oven

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Coat a 2- to 2 1/2-quart baking dish with cooking spray. Remove casings from sausage and crumble with a fork.Heat oil in a medium skillet over medium heat. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes. Add soup, spinach and oregano; heat through. Add rice and season with pepper. Transfer to the prepared baking dish; cover with foil. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.

 

Step by step:


1. Preheat oven to 400F. Coat a 2- to 2 1/2-quart baking dish with cooking spray.

2. Remove casings from sausage and crumble with a fork.

3. Heat oil in a medium skillet over medium heat.

4. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes.

5. Add soup, spinach and oregano; heat through.

6. Add rice and season with pepper.

7. Transfer to the prepared baking dish; cover with foil.

8. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.


Nutrition Information:

Quickview
771k Calories
54g Protein
12g Total Fat
110g Carbs
100% Health Score
Limit These
Calories
771k
39%

Fat
12g
19%

  Saturated Fat
4g
28%

Carbohydrates
110g
37%

  Sugar
7g
9%

Cholesterol
57mg
19%

Sodium
493mg
21%

Get Enough Of These
Protein
54g
109%

Vitamin K
304µg
290%

Vitamin A
11724IU
234%

Folate
806µg
202%

Fiber
45g
184%

Manganese
2mg
137%

Vitamin C
108mg
132%

Vitamin B1
1mg
91%

Phosphorus
872mg
87%

Iron
13mg
73%

Vitamin B6
1mg
70%

Magnesium
256mg
64%

Zinc
9mg
64%

Potassium
1948mg
56%

Copper
0.94mg
47%

Vitamin B2
0.73mg
43%

Vitamin B5
4mg
41%

Vitamin B3
7mg
38%

Calcium
314mg
31%

Selenium
21µg
31%

Vitamin E
4mg
30%

Vitamin B12
0.85µg
14%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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