Lentil-Sausage Casserole

If you want to add more gluten free recipes to your repertoire, Lentil-Sausage Casserole might be a recipe you should try. This recipe makes 4 servings with 771 calories, 54g of protein, and 13g of fat each. For $2.08 per serving, this recipe covers 59% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires rice, turkey sausage, olive oil, and onion. Autumn will be even more special with this recipe. A few people really liked this main course. From preparation to the plate, this recipe takes roughly 55 minutes. 21 person have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Similar recipes include Sausage & Lentil Casserole, Sausage Casserole – rice, dry onion soup mix, and more make up an economical and tasty casserole, and Sausage Lentil Soup.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 cups individually quick-frozen (IQF) spinach

1 19-ounce can lentil soup

1 teaspoon extra-virgin olive oil

1 onion, chopped

1 teaspoon dried oregano

Freshly ground pepper, to taste

1/2 cup uncooked converted white rice

1/2 cup shredded extra-sharp Cheddar cheese

2 links hot Italian-style turkey sausage

Equipment:

baking pan

oven

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Coat a 2- to 2 1/2-quart baking dish with cooking spray. Remove casings from sausage and crumble with a fork.Heat oil in a medium skillet over medium heat. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes. Add soup, spinach and oregano; heat through. Add rice and season with pepper. Transfer to the prepared baking dish; cover with foil. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.

 

Step by step:


1. Preheat oven to 400F. Coat a 2- to 2 1/2-quart baking dish with cooking spray.

2. Remove casings from sausage and crumble with a fork.

3. Heat oil in a medium skillet over medium heat.

4. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes.

5. Add soup, spinach and oregano; heat through.

6. Add rice and season with pepper.

7. Transfer to the prepared baking dish; cover with foil.

8. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.


Nutrition Information:

Quickview
771k Calories
54g Protein
12g Total Fat
110g Carbs
100% Health Score
Limit These
Calories
771k
39%

Fat
12g
19%

  Saturated Fat
4g
28%

Carbohydrates
110g
37%

  Sugar
7g
9%

Cholesterol
57mg
19%

Sodium
493mg
21%

Get Enough Of These
Protein
54g
109%

Vitamin K
304µg
290%

Vitamin A
11724IU
234%

Folate
806µg
202%

Fiber
45g
184%

Manganese
2mg
137%

Vitamin C
108mg
132%

Vitamin B1
1mg
91%

Phosphorus
872mg
87%

Iron
13mg
73%

Vitamin B6
1mg
70%

Magnesium
256mg
64%

Zinc
9mg
64%

Potassium
1948mg
56%

Copper
0.94mg
47%

Vitamin B2
0.73mg
43%

Vitamin B5
4mg
41%

Vitamin B3
7mg
38%

Calcium
314mg
31%

Selenium
21µg
31%

Vitamin E
4mg
30%

Vitamin B12
0.85µg
14%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

Popular Recipes
Pancit Bihon (Stir-Fried Rice Noodles)

Lemons and Anchovies

Apple carrot cake pancakes with maple cream cheese topping

S’mores Cinnamon Rolls with Marshmallow Frosting

Mom on Timeout

Grilled BBQ Chicken Sandwiches

Foodnetwork

3-Ingredient Berries & Cream Banana Ice Cream #Vitamix #cleaneating

Full Belly Sisters