One Pan Skillet Honey Dijon Chicken

One Pan Skillet Honey Dijon Chicken is a gluten free and primal main course. This recipe serves 4 and costs $2.16 per serving. One portion of this dish contains approximately 25g of protein, 47g of fat, and a total of 602 calories. It is brought to you by Creme de la Crumb. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 30 minutes. If you have garlic, salt and pepper, smoked paprika, and a few other ingredients on hand, you can make it. With a spoonacular score of 49%, this dish is solid. Try Honey Dijon Skillet Chicken, Skillet Honey Dijon Chicken Thighs, and Creamy Bacon Honey Dijon Skillet Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon butter

2 tablespoons butter

¼ teaspoon cayenne pepper

1/3 cup dijon mustard

2 teaspoons minced garlic

½ teaspoon garlic powder

1½ cups heavy cream or whole milk

¼ cup honey

½ teaspoon paprika

optional: chopped parsley or cilantro for garnish

salt and pepper to taste (I used about ½ teaspoon salt and ¼ teaspoon black pepper)

salt and pepper to taste

4-6 boneless skinless chicken thighs (you could also use 4 boneless skinless chicken breasts)

¼ teaspoon paprika (smoked paprika if you have it)

Equipment:

frying pan

whisk

Cooking instruction summary:

Season chicken with salt and pepper to taste, garlic powder, and paprika. Melt 1 tablespoon of butter in a large pan or skillet over medium-high heat. Sear chicken breasts for 1-2 minutes on each side to brown the outside. Transfer to a plate. (Chicken won't be cooked through yet) To make the sauce, keep the pan over medium heat and melt the butter. Add garlic and saute for a minute or so until fragrant. Add milk. Whisk in honey and dijon mustard until incorporated. Stir in paprika, cayenne pepper, and salt and pepper to taste. Add chicken back to the pan and simmer for 15-20 minutes until chicken is cooked through and sauce is thickened. Garnish with fresh chopped parsley or cilantro and serve.

 

Step by step:


1. Season chicken with salt and pepper to taste, garlic powder, and paprika.

2. Melt 1 tablespoon of butter in a large pan or skillet over medium-high heat. Sear chicken breasts for 1-2 minutes on each side to brown the outside.

3. Transfer to a plate. (Chicken won't be cooked through yet)

4. To make the sauce, keep the pan over medium heat and melt the butter.

5. Add garlic and saute for a minute or so until fragrant.

6. Add milk.

7. Whisk in honey and dijon mustard until incorporated. Stir in paprika, cayenne pepper, and salt and pepper to taste.

8. Add chicken back to the pan and simmer for 15-20 minutes until chicken is cooked through and sauce is thickened.

9. Garnish with fresh chopped parsley or cilantro and serve.


Nutrition Information:

Quickview
602k Calories
25g Protein
47g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
602k
30%

Fat
47g
73%

  Saturated Fat
27g
170%

Carbohydrates
22g
7%

  Sugar
17g
20%

Cholesterol
252mg
84%

Sodium
933mg
41%

Get Enough Of These
Protein
25g
50%

Vitamin K
73µg
70%

Selenium
33µg
48%

Vitamin A
2190IU
44%

Vitamin B3
6mg
33%

Phosphorus
299mg
30%

Vitamin B6
0.58mg
29%

Vitamin B2
0.33mg
19%

Vitamin B5
1mg
17%

Vitamin B12
0.9µg
15%

Zinc
2mg
15%

Vitamin B1
0.2mg
14%

Potassium
429mg
12%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Calcium
93mg
9%

Manganese
0.17mg
8%

Vitamin C
6mg
8%

Copper
0.11mg
5%

Vitamin D
0.78µg
5%

Fiber
1g
4%

Folate
16µg
4%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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