One Pan Skillet Honey Dijon Chicken

One Pan Skillet Honey Dijon Chicken is a gluten free and primal main course. This recipe serves 4 and costs $2.16 per serving. One portion of this dish contains approximately 25g of protein, 47g of fat, and a total of 602 calories. It is brought to you by Creme de la Crumb. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 30 minutes. If you have garlic, salt and pepper, smoked paprika, and a few other ingredients on hand, you can make it. With a spoonacular score of 49%, this dish is solid. Try Honey Dijon Skillet Chicken, Skillet Honey Dijon Chicken Thighs, and Creamy Bacon Honey Dijon Skillet Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon butter

2 tablespoons butter

¼ teaspoon cayenne pepper

1/3 cup dijon mustard

2 teaspoons minced garlic

½ teaspoon garlic powder

1½ cups heavy cream or whole milk

¼ cup honey

½ teaspoon paprika

optional: chopped parsley or cilantro for garnish

salt and pepper to taste (I used about ½ teaspoon salt and ¼ teaspoon black pepper)

salt and pepper to taste

4-6 boneless skinless chicken thighs (you could also use 4 boneless skinless chicken breasts)

¼ teaspoon paprika (smoked paprika if you have it)

Equipment:

frying pan

whisk

Cooking instruction summary:

Season chicken with salt and pepper to taste, garlic powder, and paprika. Melt 1 tablespoon of butter in a large pan or skillet over medium-high heat. Sear chicken breasts for 1-2 minutes on each side to brown the outside. Transfer to a plate. (Chicken won't be cooked through yet) To make the sauce, keep the pan over medium heat and melt the butter. Add garlic and saute for a minute or so until fragrant. Add milk. Whisk in honey and dijon mustard until incorporated. Stir in paprika, cayenne pepper, and salt and pepper to taste. Add chicken back to the pan and simmer for 15-20 minutes until chicken is cooked through and sauce is thickened. Garnish with fresh chopped parsley or cilantro and serve.

 

Step by step:


1. Season chicken with salt and pepper to taste, garlic powder, and paprika.

2. Melt 1 tablespoon of butter in a large pan or skillet over medium-high heat. Sear chicken breasts for 1-2 minutes on each side to brown the outside.

3. Transfer to a plate. (Chicken won't be cooked through yet)

4. To make the sauce, keep the pan over medium heat and melt the butter.

5. Add garlic and saute for a minute or so until fragrant.

6. Add milk.

7. Whisk in honey and dijon mustard until incorporated. Stir in paprika, cayenne pepper, and salt and pepper to taste.

8. Add chicken back to the pan and simmer for 15-20 minutes until chicken is cooked through and sauce is thickened.

9. Garnish with fresh chopped parsley or cilantro and serve.


Nutrition Information:

Quickview
602k Calories
25g Protein
47g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
602k
30%

Fat
47g
73%

  Saturated Fat
27g
170%

Carbohydrates
22g
7%

  Sugar
17g
20%

Cholesterol
252mg
84%

Sodium
933mg
41%

Get Enough Of These
Protein
25g
50%

Vitamin K
73µg
70%

Selenium
33µg
48%

Vitamin A
2190IU
44%

Vitamin B3
6mg
33%

Phosphorus
299mg
30%

Vitamin B6
0.58mg
29%

Vitamin B2
0.33mg
19%

Vitamin B5
1mg
17%

Vitamin B12
0.9µg
15%

Zinc
2mg
15%

Vitamin B1
0.2mg
14%

Potassium
429mg
12%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Iron
1mg
10%

Calcium
93mg
9%

Manganese
0.17mg
8%

Vitamin C
6mg
8%

Copper
0.11mg
5%

Vitamin D
0.78µg
5%

Fiber
1g
4%

Folate
16µg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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