BLT (Bacon Lettuce and Tomato Sandwich)

If you want to add more dairy free recipes to your recipe box, BLT (Bacon Lettuce and Tomato Sandwich) might be a recipe you should try. This recipe serves 2. For $1.13 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This side dish has 296 calories, 8g of protein, and 20g of fat per serving. 793 people were impressed by this recipe. This recipe from Closet Cooking requires bacon, bread, lettuce, and mayo. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 83%, this dish is spectacular. Try Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT, Bacon Lettuce Tomato (blt) Spring Roll, and BLT Sandwiches with Candied Bacon, Lettuce, and Tomato Jam for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 strips bacon

2 slices bread, lightly toasted

1 leaf lettuce

1 tablespoons mayo or basil mayo (optional)

pepper to taste

1 ripe tomatoes, sliced

Equipment:

Cooking instruction summary:

Cook the bacon until crispy, assemble the sandwich and enjoy.

 

Step by step:


1. Cook the bacon until crispy, assemble the sandwich and enjoy.


Nutrition Information:

Quickview
295k Calories
8g Protein
19g Total Fat
21g Carbs
13% Health Score
Limit These
Calories
295k
15%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
24mg
8%

Sodium
414mg
18%

Get Enough Of These
Protein
8g
17%

Vitamin C
103mg
126%

Vitamin A
2882IU
58%

Manganese
0.5mg
25%

Selenium
14µg
21%

Vitamin K
22µg
21%

Vitamin B3
4mg
20%

Vitamin B6
0.39mg
19%

Vitamin B1
0.29mg
19%

Folate
68µg
17%

Fiber
3g
14%

Vitamin E
1mg
13%

Phosphorus
126mg
13%

Potassium
426mg
12%

Vitamin B2
0.18mg
11%

Iron
1mg
9%

Magnesium
32mg
8%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Copper
0.11mg
6%

Calcium
52mg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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