BLT (Bacon Lettuce and Tomato Sandwich)

If you want to add more dairy free recipes to your recipe box, BLT (Bacon Lettuce and Tomato Sandwich) might be a recipe you should try. This recipe serves 2. For $1.13 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This side dish has 296 calories, 8g of protein, and 20g of fat per serving. 793 people were impressed by this recipe. This recipe from Closet Cooking requires bacon, bread, lettuce, and mayo. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 83%, this dish is spectacular. Try Pb, B, and L (Peanut Butter, Bacon, and Lettuce) Sandwich (A BLT, Bacon Lettuce Tomato (blt) Spring Roll, and BLT Sandwiches with Candied Bacon, Lettuce, and Tomato Jam for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 strips bacon

2 slices bread, lightly toasted

1 leaf lettuce

1 tablespoons mayo or basil mayo (optional)

pepper to taste

1 ripe tomatoes, sliced

Equipment:

Cooking instruction summary:

Cook the bacon until crispy, assemble the sandwich and enjoy.

 

Step by step:


1. Cook the bacon until crispy, assemble the sandwich and enjoy.


Nutrition Information:

Quickview
295k Calories
8g Protein
19g Total Fat
21g Carbs
13% Health Score
Limit These
Calories
295k
15%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
24mg
8%

Sodium
414mg
18%

Get Enough Of These
Protein
8g
17%

Vitamin C
103mg
126%

Vitamin A
2882IU
58%

Manganese
0.5mg
25%

Selenium
14µg
21%

Vitamin K
22µg
21%

Vitamin B3
4mg
20%

Vitamin B6
0.39mg
19%

Vitamin B1
0.29mg
19%

Folate
68µg
17%

Fiber
3g
14%

Vitamin E
1mg
13%

Phosphorus
126mg
13%

Potassium
426mg
12%

Vitamin B2
0.18mg
11%

Iron
1mg
9%

Magnesium
32mg
8%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Copper
0.11mg
6%

Calcium
52mg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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