Spicy Tofu Bento Bowl

The recipe Spicy Tofu Bento Bowl can be made in about 45 minutes. This recipe serves 6 and costs $2.07 per serving. One serving contains 274 calories, 10g of protein, and 12g of fat. 3090 people found this recipe to be delicious and satisfying. This recipe from Vegetarian Times requires nonfat yogurt, sesame seeds, mixed baby greens, and chile garlic sauce. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 95%, this dish is outstanding. Soy-lime Tofu & Rice Bento Lunch, Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli, and Kosher Bento Box: Pasta Salad Bento are very similar to this recipe.

Servings: 6

 

Ingredients:

1 avocado, peeled and sliced

2 carrots, peeled

¼ cup chile-garlic sauce

1 tsp. chile-garlic sauce

2 cups cooked short-grain brown rice

1 cucumber, sliced (1 ½ cups)

2 Tbs. dark sesame oil

14 oz. extra-firm tofu, drained and cubed

1 Tbs. minced fresh ginger

5 green onions, finely chopped (½ cup)

2 Tbs. lemon juice

¼ cup low-sodium soy sauce

4 ½ cups mixed baby greens

¼ cup nonfat yogurt

1 Tbs. toasted sesame seeds

Equipment:

whisk

bowl

frying pan

peeler

Cooking instruction summary:

To make Spicy Tofu:1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.To make Salad:2. Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.

 

Step by step:

To make Spicy Tofu

1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.

2. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.


Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.To make Salad

1. Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.


Nutrition Information:

Quickview
273k Calories
9g Protein
12g Total Fat
32g Carbs
29% Health Score
Limit These
Calories
273k
14%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
0.2mg
0%

Sodium
956mg
42%

Get Enough Of These
Protein
9g
19%

Vitamin A
3894IU
78%

Manganese
1mg
55%

Vitamin K
30µg
29%

Fiber
5g
22%

Magnesium
85mg
21%

Phosphorus
211mg
21%

Vitamin C
16mg
20%

Copper
0.39mg
20%

Potassium
573mg
16%

Vitamin B6
0.32mg
16%

Folate
60µg
15%

Vitamin B1
0.22mg
14%

Vitamin B3
2mg
13%

Iron
2mg
13%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Calcium
90mg
9%

Vitamin E
0.96mg
6%

Selenium
1µg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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