Steamed bangus (milkfish) with black bean and garlic sauce

Steamed bangus (milkfish) with black bean and garlic sauce might be just the side dish you are searching for. This recipe serves 3. One serving contains 147 calories, 0g of protein, and 14g of fat. For 74 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 28 people were glad they tried this recipe. It is brought to you by Casaveneracion. It is a good option if you're following a gluten free and dairy free diet. A mixture of sesame seed oil, celery stalk, pork belly, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 18%. Bangus sa Tausi (Milkfish with Tomatoes and Black Beans), Tofu and bangus (milkfish) belly fillets with teriyaki sauce, and Bangus (milkfish) kebobs are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bird's eye chili

1 celery stalk

2 tbsps. of black bean garlic sauce (or the equivalent if using tausi and garlic)

crisp onion slices, to garnish

2 bangus belly fillets, each cut into six squares

2 to 3 scallions (onion leaves)

sesame seed oil

Equipment:

bowl

Cooking instruction summary:

InstructionsStart boiling water in the steamer.Rub the black bean sauce on the cut fish fillets.Thinly slice the celery and chili.Thinly slice the scallions as well. You can slice them into rings or you can cut them into two-inch lengths and finely slice them vertically. Your choice.Take two shallow heat-proof bowls and lightly brush the bottoms with sesame seed oil.Arrange the fish in the bowls in a single layer. It is okay if they overlap slightly. But only slightly. You want them to cook uniformly so expose them to the heat as evenly as possible.Sprinkle the celery and chili over the fish followed by the scallions.Place the bowls in separate steamer baskets and steam over briskly boiling water for 15 minutes.Remove from the heat. Drizzle with a little sesame seed oil. Sprinkle with crisp onion slices. Serve.

 

Step by step:


1. Start boiling water in the steamer.Rub the black bean sauce on the cut fish fillets.Thinly slice the celery and chili.Thinly slice the scallions as well. You can slice them into rings or you can cut them into two-inch lengths and finely slice them vertically. Your choice.Take two shallow heat-proof bowls and lightly brush the bottoms with sesame seed oil.Arrange the fish in the bowls in a single layer. It is okay if they overlap slightly. But only slightly. You want them to cook uniformly so expose them to the heat as evenly as possible.Sprinkle the celery and chili over the fish followed by the scallions.

2. Place the bowls in separate steamer baskets and steam over briskly boiling water for 15 minutes.

3. Remove from the heat.

4. Drizzle with a little sesame seed oil. Sprinkle with crisp onion slices.

5. Serve.


Nutrition Information:

Quickview
144k Calories
1g Protein
14g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
144k
7%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
0.48mg
0%

Sodium
365mg
16%

Get Enough Of These
Protein
1g
2%

Vitamin K
19µg
18%

Vitamin C
4mg
5%

Fiber
0.89g
4%

Vitamin A
97IU
2%

Iron
0.35mg
2%

Vitamin E
0.25mg
2%

Folate
6µg
2%

Manganese
0.02mg
1%

Potassium
36mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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