Steamed bangus (milkfish) with black bean and garlic sauce
Steamed bangus (milkfish) with black bean and garlic sauce might be just the side dish you are searching for. This recipe serves 3. One serving contains 147 calories, 0g of protein, and 14g of fat. For 74 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 28 people were glad they tried this recipe. It is brought to you by Casaveneracion. It is a good option if you're following a gluten free and dairy free diet. A mixture of sesame seed oil, celery stalk, pork belly, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 18%. Bangus sa Tausi (Milkfish with Tomatoes and Black Beans), Tofu and bangus (milkfish) belly fillets with teriyaki sauce, and Bangus (milkfish) kebobs are very similar to this recipe.
Servings: 3
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 bird's eye chili
1 celery stalk
2 tbsps. of black bean garlic sauce (or the equivalent if using tausi and garlic)
crisp onion slices, to garnish
2 bangus belly fillets, each cut into six squares
2 to 3 scallions (onion leaves)
sesame seed oil
Equipment:
bowl
Cooking instruction summary:
InstructionsStart boiling water in the steamer.Rub the black bean sauce on the cut fish fillets.Thinly slice the celery and chili.Thinly slice the scallions as well. You can slice them into rings or you can cut them into two-inch lengths and finely slice them vertically. Your choice.Take two shallow heat-proof bowls and lightly brush the bottoms with sesame seed oil.Arrange the fish in the bowls in a single layer. It is okay if they overlap slightly. But only slightly. You want them to cook uniformly so expose them to the heat as evenly as possible.Sprinkle the celery and chili over the fish followed by the scallions.Place the bowls in separate steamer baskets and steam over briskly boiling water for 15 minutes.Remove from the heat. Drizzle with a little sesame seed oil. Sprinkle with crisp onion slices. Serve.
Step by step:
1. Start boiling water in the steamer.Rub the black bean sauce on the cut fish fillets.Thinly slice the celery and chili.Thinly slice the scallions as well. You can slice them into rings or you can cut them into two-inch lengths and finely slice them vertically. Your choice.Take two shallow heat-proof bowls and lightly brush the bottoms with sesame seed oil.Arrange the fish in the bowls in a single layer. It is okay if they overlap slightly. But only slightly. You want them to cook uniformly so expose them to the heat as evenly as possible.Sprinkle the celery and chili over the fish followed by the scallions.
2. Place the bowls in separate steamer baskets and steam over briskly boiling water for 15 minutes.
3. Remove from the heat.
4. Drizzle with a little sesame seed oil. Sprinkle with crisp onion slices.
5. Serve.
Nutrition Information:
covered percent of daily need
