Scallop with Apricot Sauce

Scallop with Apricot Sauce takes around 30 minutes from beginning to end. This recipe serves 4. This side dish has 307 calories, 15g of protein, and 8g of fat per serving. For $1.84 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is brought to you by Steamy Kitchen. This recipe is liked by 81 foodies and cooks. If you have lime zest, cilantro, lime juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 53%, this dish is good. If you like this recipe, you might also like recipes such as Scallop with Mustard Miso Sauce, Scallop Sauté with Miso Sauce, and Salmon and Scallop Skewers With Romesco Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup apricot jam

1/4 cup chopped cilantro

1 1/2 teaspoons grated or finely minced ginger

1 lime

1 tablespoon lime juice

1/2 teaspoon lime zest

2 tablespoons olive oil

1 cup rice grains + water to cook

salt and pepper

12 large scallops, patted dry

1 tablespoon soy sauce

1-2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

1. Cook the rice according to package instructions then toss with cilantro, lime zest and lime juice.2.Heat a large non-stick frying pan over medium-high heat. Season both sides of each scallop with salt and pepper. Add 1 tablespoon of olive oil to the pan then add scallops and cook 1-2 minutes on both sides, until a golden brown crust forms and the centers are slightly translucent.3. Add 1 tablespoon of olive oil to a medium skillet. Add ginger and cook about 30 seconds until it begins to brown. Add jam and soy sauce, stir until combined and heated through. If the sauce is too thick, stir in 1-2 tablespoons of water to thin the sauce.4. Serve scallops over rice with a drizzle of apricot sauce and a spritz of fresh lime juice.

 

Step by step:


1. Cook the rice according to package instructions then toss with cilantro, lime zest and lime juice.

2. Heat a large non-stick frying pan over medium-high heat. Season both sides of each scallop with salt and pepper.

3. Add 1 tablespoon of olive oil to the pan then add scallops and cook 1-2 minutes on both sides, until a golden brown crust forms and the centers are slightly translucent.

4. Add 1 tablespoon of olive oil to a medium skillet.

5. Add ginger and cook about 30 seconds until it begins to brown.

6. Add jam and soy sauce, stir until combined and heated through. If the sauce is too thick, stir in 1-2 tablespoons of water to thin the sauce.

7. Serve scallops over rice with a drizzle of apricot sauce and a spritz of fresh lime juice.


Nutrition Information:

Quickview
373k Calories
15g Protein
7g Total Fat
61g Carbs
7% Health Score
Limit These
Calories
373k
19%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
61g
20%

  Sugar
13g
15%

Cholesterol
21mg
7%

Sodium
813mg
35%

Get Enough Of These
Protein
15g
30%

Phosphorus
364mg
36%

Manganese
0.56mg
28%

Selenium
19µg
27%

Vitamin B12
1µg
21%

Vitamin C
8mg
11%

Zinc
1mg
9%

Magnesium
36mg
9%

Copper
0.17mg
9%

Potassium
300mg
9%

Vitamin B6
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.73mg
7%

Vitamin K
7µg
7%

Iron
1mg
6%

Folate
21µg
5%

Fiber
1g
5%

Vitamin B2
0.06mg
3%

Calcium
32mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
141IU
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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