Watercress Salad with Sesame-Garlic Dressing

Watercress Salad with Sesame-Garlic Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 5 servings with 175 calories, 8g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of garlic, radicchio, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a salad, and is done in approximately 35 minutes. This recipe from Eating Well has 240 fans. Overall, this recipe earns a good spoonacular score of 66%. Try Chopped Thai Salad with Sesame Garlic Dressing, Asian Cabbage Salad With Garlic Sesame Dressing, and Watercress And Sesame Salad for similar recipes.

Servings: 5

Cooking duration: 35 minutes

 

Ingredients:

1 small avocado, cut into bite-size pieces

1 tablespoon packed brown sugar

4 large eggs

1 tablespoon fish sauce

2 teaspoons minced garlic

2 teaspoons minced fresh jalapeño

2 tablespoons fresh lime juice

2 cups torn radicchio (1-inch pieces)

1 cup sliced radishes

2 teaspoons toasted sesame oil

2 teaspoons toasted sesame seeds (optional)

½ cup thinly sliced spring onions or scallions

4 cups trimmed watercress or arugula (about 4 ounces)

Equipment:

sauce pan

bowl

Cooking instruction summary:

To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from the heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling. Cut into quarters. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl. Add the eggs. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine. Pour the dressing over the salad and gently toss to combine. Garnish with toasted sesame seeds, if desired.

 

Step by step:


1. To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from the heat, pour out hot water and cover the eggs with ice-cold water.

3. Let stand until cool enough to handle before peeling.

4. Cut into quarters.

5. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl.

6. Add the eggs.

7. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine.

8. Pour the dressing over the salad and gently toss to combine.

9. Garnish with toasted sesame seeds, if desired.


Nutrition Information:

Quickview
167k Calories
7g Protein
11g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
167k
8%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
148mg
50%

Sodium
366mg
16%

Get Enough Of These
Protein
7g
15%

Vitamin K
127µg
122%

Vitamin C
24mg
30%

Vitamin A
1129IU
23%

Folate
79µg
20%

Selenium
13µg
20%

Vitamin B2
0.29mg
17%

Fiber
3g
15%

Potassium
489mg
14%

Vitamin B6
0.28mg
14%

Phosphorus
137mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
13%

Copper
0.24mg
12%

Manganese
0.23mg
12%

Magnesium
38mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.8µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Crispy Pepper Jack Quesadillas

Serious Eats

Berry Banana Breakfast Smoothie

Pink When

No Bake Nut Free Cookies

My Whole Food Life

Blueberry Glow Green Smoothie

Blender Babes

Honey Almond Biscotti

Serious Eats