Watercress Salad with Sesame-Garlic Dressing

Watercress Salad with Sesame-Garlic Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 5 servings with 175 calories, 8g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of garlic, radicchio, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a salad, and is done in approximately 35 minutes. This recipe from Eating Well has 240 fans. Overall, this recipe earns a good spoonacular score of 66%. Try Chopped Thai Salad with Sesame Garlic Dressing, Asian Cabbage Salad With Garlic Sesame Dressing, and Watercress And Sesame Salad for similar recipes.

Servings: 5

Cooking duration: 35 minutes

 

Ingredients:

1 small avocado, cut into bite-size pieces

1 tablespoon packed brown sugar

4 large eggs

1 tablespoon fish sauce

2 teaspoons minced garlic

2 teaspoons minced fresh jalapeño

2 tablespoons fresh lime juice

2 cups torn radicchio (1-inch pieces)

1 cup sliced radishes

2 teaspoons toasted sesame oil

2 teaspoons toasted sesame seeds (optional)

½ cup thinly sliced spring onions or scallions

4 cups trimmed watercress or arugula (about 4 ounces)

Equipment:

sauce pan

bowl

Cooking instruction summary:

To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from the heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling. Cut into quarters. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl. Add the eggs. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine. Pour the dressing over the salad and gently toss to combine. Garnish with toasted sesame seeds, if desired.

 

Step by step:


1. To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from the heat, pour out hot water and cover the eggs with ice-cold water.

3. Let stand until cool enough to handle before peeling.

4. Cut into quarters.

5. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl.

6. Add the eggs.

7. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine.

8. Pour the dressing over the salad and gently toss to combine.

9. Garnish with toasted sesame seeds, if desired.


Nutrition Information:

Quickview
167k Calories
7g Protein
11g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
167k
8%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
148mg
50%

Sodium
366mg
16%

Get Enough Of These
Protein
7g
15%

Vitamin K
127µg
122%

Vitamin C
24mg
30%

Vitamin A
1129IU
23%

Folate
79µg
20%

Selenium
13µg
20%

Vitamin B2
0.29mg
17%

Fiber
3g
15%

Potassium
489mg
14%

Vitamin B6
0.28mg
14%

Phosphorus
137mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
13%

Copper
0.24mg
12%

Manganese
0.23mg
12%

Magnesium
38mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.8µg
5%

covered percent of daily need
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Food Trivia

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A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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