Watercress Salad with Sesame-Garlic Dressing

Watercress Salad with Sesame-Garlic Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 5 servings with 175 calories, 8g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of garlic, radicchio, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a salad, and is done in approximately 35 minutes. This recipe from Eating Well has 240 fans. Overall, this recipe earns a good spoonacular score of 66%. Try Chopped Thai Salad with Sesame Garlic Dressing, Asian Cabbage Salad With Garlic Sesame Dressing, and Watercress And Sesame Salad for similar recipes.

Servings: 5

Cooking duration: 35 minutes

 

Ingredients:

1 small avocado, cut into bite-size pieces

1 tablespoon packed brown sugar

4 large eggs

1 tablespoon fish sauce

2 teaspoons minced garlic

2 teaspoons minced fresh jalapeño

2 tablespoons fresh lime juice

2 cups torn radicchio (1-inch pieces)

1 cup sliced radishes

2 teaspoons toasted sesame oil

2 teaspoons toasted sesame seeds (optional)

½ cup thinly sliced spring onions or scallions

4 cups trimmed watercress or arugula (about 4 ounces)

Equipment:

sauce pan

bowl

Cooking instruction summary:

To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from the heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling. Cut into quarters. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl. Add the eggs. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine. Pour the dressing over the salad and gently toss to combine. Garnish with toasted sesame seeds, if desired.

 

Step by step:


1. To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from the heat, pour out hot water and cover the eggs with ice-cold water.

3. Let stand until cool enough to handle before peeling.

4. Cut into quarters.

5. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl.

6. Add the eggs.

7. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine.

8. Pour the dressing over the salad and gently toss to combine.

9. Garnish with toasted sesame seeds, if desired.


Nutrition Information:

Quickview
167k Calories
7g Protein
11g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
167k
8%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
148mg
50%

Sodium
366mg
16%

Get Enough Of These
Protein
7g
15%

Vitamin K
127µg
122%

Vitamin C
24mg
30%

Vitamin A
1129IU
23%

Folate
79µg
20%

Selenium
13µg
20%

Vitamin B2
0.29mg
17%

Fiber
3g
15%

Potassium
489mg
14%

Vitamin B6
0.28mg
14%

Phosphorus
137mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
13%

Copper
0.24mg
12%

Manganese
0.23mg
12%

Magnesium
38mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.8µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Spicy Chicken with Corn & Zucchini

Chicken Parmesan Pasta Skillet

Food Fanatic

Perfect Pancakes (and Toppings!)

Foodnetwork

Savannah Cocktail With Absinthe

Food Republic

Peppermint Biscotti

Skinny Chef