Peanut Butter Banana Chocolate Chip Chickpea Blondies

Peanut Butter Banana Chocolate Chip Chickpea Blondies is a gluten free and dairy free condiment. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 141 calories. This recipe serves 12. For 53 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 181 would say it hit the spot. If you have baking soda, vanillan extract, creamy peanut butter, and a few other ingredients on hand, you can make it. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. If you like this recipe, take a look at these similar recipes: Peanut Butter Chocolate Chip Blondies, Peanut Butter And Milk Chocolate Chip Blondies, and Peanut Butter Chocolate Chip and Bacon Blondies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 teaspoon baking soda

1 medium ripe banana

3 oz bittersweet chocolate (70% coaco), coarsely chopped

1 can (15 ounce) chickpeas, rinsed and drained

1/4 cup all natural creamy peanut butter

1/4 cup pure maple syrup

1 teaspoon vanilla extract

1/3 cup (about 1 scoop) unflavored or vanilla protein powder

Equipment:

food processor

oven

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F and spray 8x8 inch pan with nonstick cooking spray. I recommend an 8x8 baking inch pan as using a 9x9 inch pan may make the bars too thin.In a food processor, add all ingredients except chocolate chips and process until batter is smooth. Fold in 1/2 of the chopped chocolate.Spread batter evenly in prepared pan then sprinkle the rest of the chopped chocolate on top. Bake for 20-25 minutes or until toothpick comes out clean and edges are a tiny bit brown. The batter may look underdone, but you don't want them to dry out!Cool pan for 10 minutes on wire rack. Makes 12 blondies. Store covered in the fridge. Bars will last about 3 days.

 

Step by step:


1. Preheat oven to 350 degrees F and spray 8x8 inch pan with nonstick cooking spray. I recommend an 8x8 baking inch pan as using a 9x9 inch pan may make the bars too thin.In a food processor, add all ingredients except chocolate chips and process until batter is smooth. Fold in 1/2 of the chopped chocolate.

2. Spread batter evenly in prepared pan then sprinkle the rest of the chopped chocolate on top.

3. Bake for 20-25 minutes or until toothpick comes out clean and edges are a tiny bit brown. The batter may look underdone, but you don't want them to dry out!Cool pan for 10 minutes on wire rack. Makes 12 blondies. Store covered in the fridge. Bars will last about 3 days.


Nutrition Information:

Quickview
141k Calories
5g Protein
6g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
141k
7%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
16g
6%

  Sugar
8g
9%

Cholesterol
5mg
2%

Sodium
176mg
8%

Caffeine
6mg
2%

Get Enough Of These
Protein
5g
10%

Manganese
0.64mg
32%

Vitamin B6
0.24mg
12%

Fiber
2g
11%

Magnesium
35mg
9%

Copper
0.18mg
9%

Phosphorus
74mg
7%

Vitamin B2
0.11mg
6%

Iron
1mg
6%

Potassium
187mg
5%

Vitamin B3
0.9mg
4%

Zinc
0.65mg
4%

Calcium
39mg
4%

Folate
14µg
4%

Vitamin E
0.53mg
4%

Selenium
1µg
2%

Vitamin B5
0.22mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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