Pumpkin Bars

Pumpkin Bars might be just the hor d'oeuvre you are searching for. For 54 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 4g of protein, and 10g of fat. This recipe serves 20. Plenty of people made this recipe, and 285 would say it hit the spot. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Laurens Latest. A mixture of ground cinnamon, baking soda, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Pumpkin Magic Brownie Bars with Pumpkin Magic Frosting, Pumpkin Bars, and Pumpkin Bars for similar recipes.

Servings: 20

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups all purpose flour

1 teaspoon baking soda

1 cup brown sugar

1 cup canola oil

2 large eggs

1 cup granulated sugar

1/2 cup plain greek yogurt or sour cream

1/2 teaspoon ground cinnamon

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

pinch ground nutmeg

1/4 cup milk

4 cups powdered sugar

1 cup pumpkin puree

1/2 teaspoon salt

1/2 cup salted butter

1/2 teaspoon vanilla extract

1 teaspoon vanilla extract

1 cup chopped walnuts optional

Equipment:

oven

frying pan

whisk

bowl

baking sheet

toothpicks

sauce pan

Cooking instruction summary:

Instructions Preheat oven to 350 degrees. Spray a lightly colored half sheet pan with nonstick cooking spray and set aside. In a large bowl, whisk together oil, granulated sugar, brown sugar, eggs, pumpkin, yogurt, baking soda, cinnamon, nutmeg, salt and vanilla until mostly smooth. A few small lumps of brown sugar is fine. Pour in flour and stir until just combined. Pour into prepared baking sheet and smooth the top as best as you can. Bake 15-20 minutes or until toothpick comes out clean after being inserted. After cake has come out of the oven, make the glaze/icing: melt butter in a small saucepan over medium heat. As it continues to cook, it should start to foam, smell nutty and you should see little brown specks appear. Remove from heat. Whisk in milk, powdered sugar, vanilla, cinnamon, nutmeg and nuts if desired. Pour hot icing over warm cake and spread to smooth the top. Let cake come to room temperature or cool at least 30 minutes before cutting and serving. I mean, you can totally eat this hot, but I prefer it lukewarm or at room temp.

 

Step by step:


1. Preheat oven to 350 degrees. Spray a lightly colored half sheet pan with nonstick cooking spray and set aside.

2. In a large bowl, whisk together oil, granulated sugar, brown sugar, eggs, pumpkin, yogurt, baking soda, cinnamon, nutmeg, salt and vanilla until mostly smooth. A few small lumps of brown sugar is fine.

3. Pour in flour and stir until just combined.

4. Pour into prepared baking sheet and smooth the top as best as you can.

5. Bake 15-20 minutes or until toothpick comes out clean after being inserted.

6. After cake has come out of the oven, make the glaze/icing: melt butter in a small saucepan over medium heat. As it continues to cook, it should start to foam, smell nutty and you should see little brown specks appear.

7. Remove from heat.

8. Whisk in milk, powdered sugar, vanilla, cinnamon, nutmeg and nuts if desired.

9. Pour hot icing over warm cake and spread to smooth the top.

10. Let cake come to room temperature or cool at least 30 minutes before cutting and serving. I mean, you can totally eat this hot, but I prefer it lukewarm or at room temp.


Nutrition Information:

Quickview
325k Calories
3g Protein
10g Total Fat
56g Carbs
2% Health Score
Limit These
Calories
325k
16%

Fat
10g
16%

  Saturated Fat
3g
23%

Carbohydrates
56g
19%

  Sugar
45g
50%

Cholesterol
31mg
10%

Sodium
168mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin A
2082IU
42%

Manganese
0.34mg
17%

Selenium
7µg
10%

Vitamin B1
0.13mg
8%

Folate
33µg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Phosphorus
59mg
6%

Fiber
1g
5%

Vitamin B3
0.88mg
4%

Magnesium
17mg
4%

Vitamin E
0.56mg
4%

Calcium
35mg
4%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Potassium
100mg
3%

Zinc
0.41mg
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.22µg
2%

covered percent of daily need
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Food Trivia

Pringles were first sold in America in 1968 but were not popular until the mid 1970’s.

Food Joke

Two robins were sitting in a tree. "I`m really hungry", said the first one. "Me, too", said the second. "Let`s fly down and find some lunch."They flew to the ground and found a nice plot of plowed ground full of worms. They ate and ate and ate `til they could eat no more."I`m so full I don`t think I can fly back up to the tree," said the first one."Me neither, let`s just lay here andbask in the warm sun", said the second."OK" said the first.They plopped down, basking in the sun. No sooner than they had fallen asleep, a big fat tomcat snuck up and gobbled them up.As he sat washing his face after his meal, he thought, "I love baskin` robins."

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