Sirloin steaks with pizzaiola sauce

Sirloin steaks with pizzaiola sauce requires around 30 minutes from start to finish. This gluten free, dairy free, whole 30, and ketogenic recipe serves 4 and costs 100 cents per serving. One serving contains 173 calories, 9g of protein, and 14g of fat. It is brought to you by BBC Good Food. 11 person were glad they tried this recipe. It will be a hit at your valentin day event. A mixture of rocket, oregano, new potatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 73%, this dish is good. If you like this recipe, take a look at these similar recipes: Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes, Grilled Sirloin Steaks, and Balsamic Sirloin Steaks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

50ml olive oil

1 garlic clove, roughly chopped

4 sirloin steaks, each about 140g/(5oz)

2 x 400g cans chopped tomatoes

2 tsp dried oregano

boiled new potatoes

handful rocket leaves

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.

 

Step by step:


1. Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides.

2. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins.

3. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.


Nutrition Information:

Quickview
173k Calories
8g Protein
14g Total Fat
3g Carbs
19% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
21mg
7%

Sodium
25mg
1%

Get Enough Of These
Protein
8g
17%

Vitamin K
21µg
20%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin B6
0.28mg
14%

Selenium
9µg
13%

Vitamin A
639IU
13%

Vitamin C
9mg
11%

Zinc
1mg
11%

Phosphorus
92mg
9%

Potassium
295mg
8%

Vitamin B12
0.42µg
7%

Manganese
0.13mg
6%

Iron
1mg
6%

Folate
19µg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Copper
0.07mg
4%

Vitamin B2
0.06mg
3%

Calcium
33mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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