Southwestern Roasted Butternut Squash

If you have approximately 1 hour to spend in the kitchen, Southwestern Roasted Butternut Squash might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 64 calories, 0g of protein, and 7g of fat. For 12 cents per serving, you get a side dish that serves 4. 14670 people have made this recipe and would make it again. If you have chile powder, red pepper flakes, ground cumin, and a few other ingredients on hand, you can make it. It is brought to you by Cinnamon Spice and Everything Nice. With a spoonacular score of 18%, this dish is not so tremendous. Clean Eating Southwestern Butternut Squash Soup, Roasted Butternut Squash Noodles with Orange-Cranberry Sauce & Honey Roasted Pecans, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon are very similar to this recipe.

Servings: 4

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon chile powder

coarse salt and fresh black pepper

1/4 teaspoon ground cumin

2 - 4 tablespoons olive oil, divided

1/4 teaspoon red pepper flakes, optional

1/2 teaspoon sweet or smoked paprika

Equipment:

baking sheet

roasting pan

oven

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Wash the squash and lay the entire thing down - no need to cut it - on a baking sheet or metal roasting pan. Bake 25 minutes. Remove from oven and allow to cool until you can easily handle it without being burned.Cut the squash in half, peel it and scoop out the seeds. Cut into 1/2-inch cubes.Grease a large cookie sheet (not the thick aluminum type) with 1 - 2 tablespoons oil. Lay the squash out on the cookie sheet and drizzle with 2 tablespoons oil. Massage the oil gently into the squash with your hands.In a small bowl mix together the chile powder, paprika, cumin and red pepper flakes. Sprinkle over the squash and massage into the squash with your hands. Spread them out in one layer. Season with salt and pepper.Roast 25 - 35 minutes until fork tender - don't overcook or they will get mushy.

 

Step by step:


1. Preheat oven to 400 degrees F. Wash the squash and lay the entire thing down - no need to cut it - on a baking sheet or metal roasting pan.

2. Bake 25 minutes.

3. Remove from oven and allow to cool until you can easily handle it without being burned.

4. Cut the squash in half, peel it and scoop out the seeds.

5. Cut into 1/2-inch cubes.Grease a large cookie sheet (not the thick aluminum type) with 1 - 2 tablespoons oil. Lay the squash out on the cookie sheet and drizzle with 2 tablespoons oil. Massage the oil gently into the squash with your hands.In a small bowl mix together the chile powder, paprika, cumin and red pepper flakes. Sprinkle over the squash and massage into the squash with your hands.

6. Spread them out in one layer. Season with salt and pepper.Roast 25 - 35 minutes until fork tender - don't overcook or they will get mushy.


Nutrition Information:

Quickview
64k Calories
0.11g Protein
7g Total Fat
0.38g Carbs
1% Health Score
Limit These
Calories
64k
3%

Fat
7g
11%

  Saturated Fat
0.98g
6%

Carbohydrates
0.38g
0%

  Sugar
0.06g
0%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
0.11g
0%

Vitamin E
1mg
8%

Vitamin A
235IU
5%

Vitamin K
4µg
5%

Iron
0.24mg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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