Authentic Chicken Enchiladas

Need a gluten free main course? Authentic Chicken Enchiladas could be a tremendous recipe to try. This recipe makes 12 servings with 375 calories, 24g of protein, and 11g of fat each. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodista requires salt and pepper, garlic powder, jalapeno, and shredded mexican cheese blend. 54 people have made this recipe and would make it again. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Authentic Chicken Enchiladas, The Best Authentic Beef Enchiladas, and Authentic Enchiladas Verdes are very similar to this recipe.

Servings: 12

 

Ingredients:

4 chicken breasts

1/2 teaspoon Chili Powder

45 small Corn Tortillas

1/4 teaspoon Cumin

1 can Enchilada sauce

1 teaspoon Garlic Powder

1 can diced green chilis

1/2 pickled jalapeno (we used about 5 slices of jalapenos (pickled) in a jar)

3 tablespoons olive oil

1 onion, diced

salt and pepper

1 cup Mexican Cheese blend (plus more for topping)

Equipment:

frying pan

baking sheet

paper towels

oven

Cooking instruction summary:

  1. Season your thawed chicken breasts with salt and pepper. Add a little bit of olive oil to your frying pan, add chicken, and cook through. Remove chicken from pan, then add diced onions to the pan. Turn heat to medium and let onions saute through. (You may need to add a little bit more oil to the pan.)
  2. Meanwhile, chop up your chicken (or shred) very finely. When the onions are soft and translucent, add chicken back to the pan. Season your onions and chicken with garlic, cumin, and chili powder. Finely chop up your jalapeno and add that and your green chilis to your chicken mixture. Stir in your cheese. Now you are ready to assemble.
  3. Heat up your olive oil in a small frying pan. Add your corn tortilla for about 20 seconds, flipping if the oil doesn't reach the top side. Doing this softens your tortilla so it won't break as you roll it. Do this with all your tortillas and drain on paper towels.
  4. Take 2 cookie sheets and spray with cooking spray. Lay out a tortilla and add about 2 TBSP of chicken mixture to the middle of your tortilla. Roll up. Fill the remaining tortillas in the same way and line them up next to each other on your cookie sheet, so they are very close to each other, but not touching. This should make two rows on each of your cookie sheets.
  5. If two pans are too much for your family, then at this point, take one pan and put it in your freezer. Once the enchiladas are frozen, remove them from the pan and stack them in a double lined ziploc freezer bag. When you want to make them, simply line them up again on a greased cookie sheet, let thaw for about an hour on the counter, then bake as instructed.)
  6. Now, bake your enchiladas in the oven, at 400 degrees, for about 20 minutes. They should be lightly browned. Remove them from the oven and spoon over about 2TBSP of your enchilada sauce over the top of each enchilada. Then sprinkle the tops with cheese. Put the enchiladas back in the oven for about 7 minutes. After that, it's time to eat!

 

Step by step:


1. Season your thawed chicken breasts with salt and pepper.

2. Add a little bit of olive oil to your frying pan, add chicken, and cook through.

3. Remove chicken from pan, then add diced onions to the pan. Turn heat to medium and let onions saute through. (You may need to add a little bit more oil to the pan.)Meanwhile, chop up your chicken (or shred) very finely. When the onions are soft and translucent, add chicken back to the pan. Season your onions and chicken with garlic, cumin, and chili powder. Finely chop up your jalapeno and add that and your green chilis to your chicken mixture. Stir in your cheese. Now you are ready to assemble.

4. Heat up your olive oil in a small frying pan.

5. Add your corn tortilla for about 20 seconds, flipping if the oil doesn't reach the top side. Doing this softens your tortilla so it won't break as you roll it. Do this with all your tortillas and drain on paper towels.Take 2 cookie sheets and spray with cooking spray. Lay out a tortilla and add about 2 TBSP of chicken mixture to the middle of your tortilla.

6. Roll up. Fill the remaining tortillas in the same way and line them up next to each other on your cookie sheet, so they are very close to each other, but not touching. This should make two rows on each of your cookie sheets.If two pans are too much for your family, then at this point, take one pan and put it in your freezer. Once the enchiladas are frozen, remove them from the pan and stack them in a double lined ziploc freezer bag. When you want to make them, simply line them up again on a greased cookie sheet, let thaw for about an hour on the counter, then bake as instructed.)Now, bake your enchiladas in the oven, at 400 degrees, for about 20 minutes. They should be lightly browned.

7. Remove them from the oven and spoon over about 2TBSP of your enchilada sauce over the top of each enchilada. Then sprinkle the tops with cheese.

8. Put the enchiladas back in the oven for about 7 minutes. After that, it's time to eat!


Nutrition Information:

Quickview
374 Calories
23g Protein
10g Total Fat
46g Carbs
13% Health Score
Limit These
Calories
374
19%

Fat
10g
17%

  Saturated Fat
2g
18%

Carbohydrates
46g
16%

  Sugar
2g
2%

Cholesterol
57mg
19%

Sodium
476mg
21%

Get Enough Of These
Protein
23g
48%

Phosphorus
509mg
51%

Vitamin B3
9mg
47%

Selenium
31µg
45%

Vitamin B6
0.8mg
40%

Fiber
7g
29%

Magnesium
93mg
23%

Manganese
0.35mg
17%

Calcium
147mg
15%

Potassium
488mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Vitamin B12
0.27µg
4%

Folate
11µg
3%

Vitamin K
2µg
3%

Vitamin A
118IU
2%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

These two country boys, brothers, were knocking around one lazy summer day and thought it would be a good prank to push over the outhouse. They crept up from an advantageous direction like a couple of commandos, pushed the outhouse over on one side and headed for the woods. They circled round and returned home an hour later from a completely different direction thus, trying to divert suspicion from themselves.Upon returning, their father approached them with switch in hand and bellowed, "Did you two push the outhouse over this afternoon?"The older boy replied, "As learned in school, I cannot tell a lie. Yes, Father, we pushed over the outhouse this afternoon."At this revelation, the farmer proceeded to flail the two boys severely and sent them to bed without supper.In the morning, the two boys meekly approached the breakfast table and took their seats. Everything was quiet until their father finally said, "Have you two learned your lesson?""Sure, Dad!" said the big brother, "But, in school we learned that George Washington admitted to HIS father that he`d chopped down a cherry tree and he was forgiven because he told the truth.""Ah yes!` said the farmer, "BUT, George`s DAD, wasn`t in the cherry tree when he chopped it down!"

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