Watermelon Feta and Mint Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Watermelon Fetan and Mint Salad might be a recipe you should try. One serving contains 926 calories, 17g of protein, and 73g of fat. For $4.95 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 1. Not a lot of people really liked this main course. It is brought to you by Foodista. 6 people were impressed by this recipe. A mixture of watermelon, olive oil, fresh mint, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Summer. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 81%, this dish is spectacular. Watermelon Feta Mint Salad, Watermelon Salad with Fetan and Mint, and Watermelon Salad with Fetan and Mint are very similar to this recipe.

Servings: 1

 

Ingredients:

1/4 cup balsamic vinegar-very good quality

3 ounces (or more depending on what you like) feta cheese, a nice creamy one

1 cup of fresh mint

1/4 cup olive oil

black pepper if you like pepper

1 pound watermelon

Equipment:

Cooking instruction summary:

  1. Directions: Cut watermelon in half and remove watermelon from rind. You can either spoon it out like a mad man, carefully remove it and cut it into squares, or scoop it all out with a melon baller-which is what I did. I liked the look of all those succelent balls of watermelon.
  2. So, scoop out your watermelon and put it in a bowl-I used the leftover water melon rind for my bowl, and youre going to add your dressing, which is so simple, soooo easy.
  3. Make the Salad Dressing: Add your oil, and vinegar. No salt necessary as the feta is salty.
  4. Mix this all together and chill for 15 minutes, which will give you time to prep your mint.
  5. Chiffanade the mint, which means cut it into fine ribbons. Roll up the mint leaves like a cigar and then cut it into nice strips or ribbons. I had my daughter and her friend do this for me; they are 10 so you can see how easy this is.
  6. Next crumble over with that delicious creamy feta cheese. The salty contrast with the sweet melon is so crazy good that it is hard to describe.
  7. To finish add the fresh mint, which brings it all together. And a little more black pepper at the end so theres a little on the feta.

 

Step by step:

Cut watermelon in half and remove watermelon from rind. You can either spoon it out like a mad man, carefully remove it and cut it into squares, or scoop it all out with a melon baller-which is what I did. I liked the look of all those succelent balls of watermelon.So, scoop out your watermelon and put it in a bowl-I used the leftover water melon rind for my bowl, and youre going to add your dressing, which is so simple, soooo easy.Make the Salad Dressing

1. Add your oil, and vinegar. No salt necessary as the feta is salty.

2. Mix this all together and chill for 15 minutes, which will give you time to prep your mint.Chiffanade the mint, which means cut it into fine ribbons.

3. Roll up the mint leaves like a cigar and then cut it into nice strips or ribbons. I had my daughter and her friend do this for me; they are 10 so you can see how easy this is.Next crumble over with that delicious creamy feta cheese. The salty contrast with the sweet melon is so crazy good that it is hard to describe.To finish add the fresh mint, which brings it all together. And a little more black pepper at the end so theres a little on the feta.


Nutrition Information:

Quickview
2139k Calories
41g Protein
79g Total Fat
360g Carbs
100% Health Score
Limit These
Calories
2139k
107%

Fat
79g
122%

  Saturated Fat
21g
131%

Carbohydrates
360g
120%

  Sugar
292g
324%

Cholesterol
75mg
25%

Sodium
1023mg
45%

Get Enough Of These
Protein
41g
83%

Vitamin A
27876IU
558%

Vitamin C
378mg
459%

Potassium
5422mg
155%

Magnesium
509mg
128%

Vitamin B6
2mg
122%

Manganese
2mg
118%

Vitamin B1
1mg
110%

Vitamin B5
10mg
109%

Vitamin B2
1mg
105%

Copper
2mg
104%

Fiber
21g
87%

Calcium
861mg
86%

Phosphorus
826mg
83%

Iron
14mg
80%

Vitamin E
10mg
68%

Folate
213µg
53%

Zinc
7mg
50%

Vitamin B3
9mg
48%

Selenium
30µg
44%

Vitamin K
38µg
37%

Vitamin B12
1µg
24%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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