Leek With Bulgur

Leek With Bulgur is a side dish that serves 4. Watching your figure? This dairy free recipe has 144 calories, 2g of protein, and 11g of fat per serving. For 42 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Give Recipe has 8 fans. Head to the store and pick up red pepper paste, onion, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, you might also like recipes such as Leek, fetan and bulgur wheat patties, Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, and Creamy White Turnip And Leek Risotto With Crisped Leek Greens A.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 tbsp bulgur

1 carrot, diced

½ bunch of leek, chopped

½ lemon, squeezed

3 tbsp olive oil

1 onion, chooped

1 tbsp pepper paste (or tomato paste)

salt to taste

1 cup hot water

Equipment:

pot

Cooking instruction summary:

Heat olive oil and saute onion until golden. Add pepper paste and stir.Toss carrot first and then leek into pot.Pour lemon juice on them and toss bulgur over veggies.Cook it over high heat for 2 minutes, then stir and bring it to the lowest. Cook the dish for about 30 minutes.Serve it warm or cold.

 

Step by step:


1. Heat olive oil and saute onion until golden.

2. Add pepper paste and stir.Toss carrot first and then leek into pot.

3. Pour lemon juice on them and toss bulgur over veggies.Cook it over high heat for 2 minutes, then stir and bring it to the lowest. Cook the dish for about 30 minutes.

4. Serve it warm or cold.


Nutrition Information:

Quickview
143k Calories
1g Protein
10g Total Fat
12g Carbs
12% Health Score
Limit These
Calories
143k
7%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin A
2562IU
51%

Manganese
0.29mg
14%

Vitamin C
10mg
13%

Vitamin E
1mg
11%

Fiber
2g
11%

Vitamin K
8µg
8%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Potassium
153mg
4%

Phosphorus
39mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.64mg
3%

Copper
0.06mg
3%

Folate
12µg
3%

Iron
0.46mg
3%

Calcium
20mg
2%

Vitamin B5
0.18mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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