Leek With Bulgur

Leek With Bulgur is a side dish that serves 4. Watching your figure? This dairy free recipe has 144 calories, 2g of protein, and 11g of fat per serving. For 42 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Give Recipe has 8 fans. Head to the store and pick up red pepper paste, onion, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, you might also like recipes such as Leek, fetan and bulgur wheat patties, Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, and Creamy White Turnip And Leek Risotto With Crisped Leek Greens A.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 tbsp bulgur

1 carrot, diced

½ bunch of leek, chopped

½ lemon, squeezed

3 tbsp olive oil

1 onion, chooped

1 tbsp pepper paste (or tomato paste)

salt to taste

1 cup hot water

Equipment:

pot

Cooking instruction summary:

Heat olive oil and saute onion until golden. Add pepper paste and stir.Toss carrot first and then leek into pot.Pour lemon juice on them and toss bulgur over veggies.Cook it over high heat for 2 minutes, then stir and bring it to the lowest. Cook the dish for about 30 minutes.Serve it warm or cold.

 

Step by step:


1. Heat olive oil and saute onion until golden.

2. Add pepper paste and stir.Toss carrot first and then leek into pot.

3. Pour lemon juice on them and toss bulgur over veggies.Cook it over high heat for 2 minutes, then stir and bring it to the lowest. Cook the dish for about 30 minutes.

4. Serve it warm or cold.


Nutrition Information:

Quickview
143k Calories
1g Protein
10g Total Fat
12g Carbs
12% Health Score
Limit These
Calories
143k
7%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin A
2562IU
51%

Manganese
0.29mg
14%

Vitamin C
10mg
13%

Vitamin E
1mg
11%

Fiber
2g
11%

Vitamin K
8µg
8%

Vitamin B6
0.1mg
5%

Magnesium
18mg
5%

Potassium
153mg
4%

Phosphorus
39mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.64mg
3%

Copper
0.06mg
3%

Folate
12µg
3%

Iron
0.46mg
3%

Calcium
20mg
2%

Vitamin B5
0.18mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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