Triple Herbed Potato Salad

Triple Herbed Potato Salad is a side dish that serves 6. One serving contains 184 calories, 6g of protein, and 4g of fat. For $2.04 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 21 person have made this recipe and would make it again. Head to the store and pick up asparagus, peas, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Clean and Delicious. Overall, this recipe earns an amazing spoonacular score of 96%. If you like this recipe, you might also like recipes such as Herbed Potato Salad, Herbed New Potato Salad, and Herbed Potato Salad.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bunch of asparagus, stemmed and cut into ½ inch pieces

2 lbs of thin skinned baby potatoes, chopped into bite size chunks

¼ cup each of dill, tarragon, and parsley

1 ½ tbsp of extra virgin olive oil

2 cloves of garlic, minced

2 tsp of honey mustard

The zest and juice from one lemon

1 cup of frozen peas

Salt to taste

Equipment:

steamer basket

bowl

Cooking instruction summary:

Steam potatoes for about eight minutes or until fork tender.  Place potatoes in a large bowl and then use the same steamer basket to steam the peas and asparagus.  The veggies should only take three or four minutes to cook, watch them closely because you want them to remain crisp and vibrant.Once the veggies are done add them to the bowl with the potatoes.  Stir in garlic, lemon juice, honey mustard and a pinch of salt.  Combine well.Finish with the olive oil, fresh herbs, and lemon zest, combine everything again and then give it a quick taste.  Adjust the seasonings to your tastes and then enjoy!!

 

Step by step:


1. Steam potatoes for about eight minutes or until fork tender. 

2. Place potatoes in a large bowl and then use the same steamer basket to steam the peas and asparagus.  The veggies should only take three or four minutes to cook, watch them closely because you want them to remain crisp and vibrant.Once the veggies are done add them to the bowl with the potatoes.  Stir in garlic, lemon juice, honey mustard and a pinch of salt. 

3. Combine well.Finish with the olive oil, fresh herbs, and lemon zest, combine everything again and then give it a quick taste.  Adjust the seasonings to your tastes and then enjoy!!


Nutrition Information:

Quickview
187k Calories
6g Protein
3g Total Fat
33g Carbs
68% Health Score
Limit These
Calories
187k
9%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
45mg
56%

Vitamin K
42µg
40%

Vitamin B6
0.57mg
29%

Fiber
6g
25%

Potassium
865mg
25%

Manganese
0.49mg
25%

Folate
81µg
20%

Vitamin B1
0.3mg
20%

Iron
3mg
18%

Vitamin A
906IU
18%

Copper
0.35mg
18%

Phosphorus
154mg
15%

Vitamin B3
2mg
14%

Magnesium
54mg
14%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.69mg
7%

Calcium
48mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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