Clean Eating Almond Blueberry Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Clean Eating Almond Blueberry Salad might be a recipe you should try. This side dish has 138 calories, 3g of protein, and 5g of fat per serving. For $1.43 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from The Gracious Pantry has 12 fans. A mixture of vanillan extract, almonds, almond extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Try Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Almond Fennel Muffins, and Clean eating blueberry banana bread for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

6 oz. fresh blueberries (rinsed)

2 tbsp. chopped almonds

1 tbsp. maple syrup (or more to taste)

2 tsp. lemon juice

2 tsp. lemon zest

1/4 tsp. almond extract (or more to taste)

1/4 tsp. pure vanilla extract

Equipment:

mixing bowl

Cooking instruction summary:

Instructions In a medium mixing bowl, combine the blueberries and chopped almonds. In a small mixing bowl, stir together the remaining ingredients. Pour the sauce over the berries and stir to coat and combine. Serve as a side dish or as a dessert.

 

Step by step:


1. In a medium mixing bowl, combine the blueberries and chopped almonds.

2. In a small mixing bowl, stir together the remaining ingredients.

3. Pour the sauce over the berries and stir to coat and combine.

4. Serve as a side dish or as a dessert.


Nutrition Information:

Quickview
138k Calories
2g Protein
5g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
138k
7%

Fat
5g
8%

  Saturated Fat
0.4g
3%

Carbohydrates
22g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.75mg
37%

Vitamin E
3mg
21%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin C
12mg
15%

Fiber
3g
14%

Magnesium
34mg
9%

Copper
0.15mg
8%

Phosphorus
59mg
6%

Potassium
168mg
5%

Calcium
45mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.72mg
4%

Iron
0.64mg
4%

Zinc
0.52mg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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