Clean Eating Almond Blueberry Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Clean Eating Almond Blueberry Salad might be a recipe you should try. This side dish has 138 calories, 3g of protein, and 5g of fat per serving. For $1.43 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from The Gracious Pantry has 12 fans. A mixture of vanillan extract, almonds, almond extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Try Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Almond Fennel Muffins, and Clean eating blueberry banana bread for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

6 oz. fresh blueberries (rinsed)

2 tbsp. chopped almonds

1 tbsp. maple syrup (or more to taste)

2 tsp. lemon juice

2 tsp. lemon zest

1/4 tsp. almond extract (or more to taste)

1/4 tsp. pure vanilla extract

Equipment:

mixing bowl

Cooking instruction summary:

Instructions In a medium mixing bowl, combine the blueberries and chopped almonds. In a small mixing bowl, stir together the remaining ingredients. Pour the sauce over the berries and stir to coat and combine. Serve as a side dish or as a dessert.

 

Step by step:


1. In a medium mixing bowl, combine the blueberries and chopped almonds.

2. In a small mixing bowl, stir together the remaining ingredients.

3. Pour the sauce over the berries and stir to coat and combine.

4. Serve as a side dish or as a dessert.


Nutrition Information:

Quickview
138k Calories
2g Protein
5g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
138k
7%

Fat
5g
8%

  Saturated Fat
0.4g
3%

Carbohydrates
22g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.75mg
37%

Vitamin E
3mg
21%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin C
12mg
15%

Fiber
3g
14%

Magnesium
34mg
9%

Copper
0.15mg
8%

Phosphorus
59mg
6%

Potassium
168mg
5%

Calcium
45mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.72mg
4%

Iron
0.64mg
4%

Zinc
0.52mg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Cara Cara Orange Marmalade Blondies with Chocolate Chips

Serious Eats

Concord Grape Pie II

Allrecipes

Caramelized Onion and Corn Bread Dressing

White Lights On Wednesday

Broccoli & cauliflower cheese

BBC Good Food

Asparagi alla milanese (Milanese-Style Asparagus)

Memorie Di Angelina