Clean Eating Almond Blueberry Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Clean Eating Almond Blueberry Salad might be a recipe you should try. This side dish has 138 calories, 3g of protein, and 5g of fat per serving. For $1.43 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from The Gracious Pantry has 12 fans. A mixture of vanillan extract, almonds, almond extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Try Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Almond Fennel Muffins, and Clean eating blueberry banana bread for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

6 oz. fresh blueberries (rinsed)

2 tbsp. chopped almonds

1 tbsp. maple syrup (or more to taste)

2 tsp. lemon juice

2 tsp. lemon zest

1/4 tsp. almond extract (or more to taste)

1/4 tsp. pure vanilla extract

Equipment:

mixing bowl

Cooking instruction summary:

Instructions In a medium mixing bowl, combine the blueberries and chopped almonds. In a small mixing bowl, stir together the remaining ingredients. Pour the sauce over the berries and stir to coat and combine. Serve as a side dish or as a dessert.

 

Step by step:


1. In a medium mixing bowl, combine the blueberries and chopped almonds.

2. In a small mixing bowl, stir together the remaining ingredients.

3. Pour the sauce over the berries and stir to coat and combine.

4. Serve as a side dish or as a dessert.


Nutrition Information:

Quickview
138k Calories
2g Protein
5g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
138k
7%

Fat
5g
8%

  Saturated Fat
0.4g
3%

Carbohydrates
22g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.75mg
37%

Vitamin E
3mg
21%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin C
12mg
15%

Fiber
3g
14%

Magnesium
34mg
9%

Copper
0.15mg
8%

Phosphorus
59mg
6%

Potassium
168mg
5%

Calcium
45mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.72mg
4%

Iron
0.64mg
4%

Zinc
0.52mg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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