Clean Eating Almond Blueberry Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Clean Eating Almond Blueberry Salad might be a recipe you should try. This side dish has 138 calories, 3g of protein, and 5g of fat per serving. For $1.43 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe from The Gracious Pantry has 12 fans. A mixture of vanillan extract, almonds, almond extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Try Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Clean Eating Almond Fennel Muffins, and Clean eating blueberry banana bread for similar recipes.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

6 oz. fresh blueberries (rinsed)

2 tbsp. chopped almonds

1 tbsp. maple syrup (or more to taste)

2 tsp. lemon juice

2 tsp. lemon zest

1/4 tsp. almond extract (or more to taste)

1/4 tsp. pure vanilla extract

Equipment:

mixing bowl

Cooking instruction summary:

Instructions In a medium mixing bowl, combine the blueberries and chopped almonds. In a small mixing bowl, stir together the remaining ingredients. Pour the sauce over the berries and stir to coat and combine. Serve as a side dish or as a dessert.

 

Step by step:


1. In a medium mixing bowl, combine the blueberries and chopped almonds.

2. In a small mixing bowl, stir together the remaining ingredients.

3. Pour the sauce over the berries and stir to coat and combine.

4. Serve as a side dish or as a dessert.


Nutrition Information:

Quickview
138k Calories
2g Protein
5g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
138k
7%

Fat
5g
8%

  Saturated Fat
0.4g
3%

Carbohydrates
22g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.75mg
37%

Vitamin E
3mg
21%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin C
12mg
15%

Fiber
3g
14%

Magnesium
34mg
9%

Copper
0.15mg
8%

Phosphorus
59mg
6%

Potassium
168mg
5%

Calcium
45mg
5%

Vitamin B1
0.06mg
4%

Vitamin B3
0.72mg
4%

Iron
0.64mg
4%

Zinc
0.52mg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

A row of corn always has an even number.

Food Joke

You know you are addicted to coffee if ... You answer the door before people knock.

Popular Recipes
Curried Potato and Red Lentil Salad

Vegetarian Times

Spicy Chicken and Peppers

Taste of Home

Monte Cristo Egg Rolls

Foodista

Balsamic Vinaigrette Dressing

Jessica Gavin

My Easy Go-To Stir Fry Vegetables

The Roasted Root