My Easy Go-To Stir Fry Vegetables

My Easy Go-To Stir Fry Vegetables might be just the side dish you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $1.07 per serving. One serving contains 168 calories, 7g of protein, and 6g of fat. Head to the store and pick up coconut oil, red pepper flakes, ginger, and a few other things to make it today. 45 people were glad they tried this recipe. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a great spoonacular score of 98%. Try Stir-Fry Vegetables, Stir-fry Vegetables, and Stir Fry Vegetables for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large crown broccoli chopped into florets

2 large carrots peeled and chopped

2 tablespoons coconut aminos

1 tablespoon ghee or coconut oil

1 (1-inch) nub fresh ginger peeled and grated

1/2 medium leek chopped

2 cups red cabbage sliced

1 pinch red pepper flakes optional

1/4 teaspoon sea salt to taste

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat the ghee (or oil) over medium high in a cast iron skillet (or skillet of choice).Add the carrot, broccoli, and cabbage. Stir well and then cover. Cook, stirring occasionally, 5 minutes.Remove cover and add remaining ingredients. Replace cover and cook an additional 2 to 3 minutes, stirring occasionally, until vegetables reach desired doneness.Serve vegetables with your favorite entree.

 

Step by step:


1. Heat the ghee (or oil) over medium high in a cast iron skillet (or skillet of choice).

2. Add the carrot, broccoli, and cabbage. Stir well and then cover. Cook, stirring occasionally, 5 minutes.

3. Remove cover and add remaining ingredients. Replace cover and cook an additional 2 to 3 minutes, stirring occasionally, until vegetables reach desired doneness.

4. Serve vegetables with your favorite entree.


Nutrition Information:

Quickview
168k Calories
7g Protein
5g Total Fat
26g Carbs
76% Health Score
Limit These
Calories
168k
8%

Fat
5g
9%

  Saturated Fat
4g
26%

Carbohydrates
26g
9%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
539mg
23%

Get Enough Of These
Protein
7g
15%

Vitamin C
219mg
266%

Vitamin K
241µg
230%

Vitamin A
10200IU
204%

Folate
157µg
39%

Manganese
0.72mg
36%

Fiber
8g
33%

Vitamin B6
0.58mg
29%

Potassium
975mg
28%

Vitamin B2
0.31mg
18%

Phosphorus
174mg
17%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Calcium
147mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B3
2mg
10%

Selenium
5µg
8%

Copper
0.15mg
8%

Zinc
1mg
7%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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