My Easy Go-To Stir Fry Vegetables

My Easy Go-To Stir Fry Vegetables might be just the side dish you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $1.07 per serving. One serving contains 168 calories, 7g of protein, and 6g of fat. Head to the store and pick up coconut oil, red pepper flakes, ginger, and a few other things to make it today. 45 people were glad they tried this recipe. It is brought to you by The Roasted Root. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a great spoonacular score of 98%. Try Stir-Fry Vegetables, Stir-fry Vegetables, and Stir Fry Vegetables for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large crown broccoli chopped into florets

2 large carrots peeled and chopped

2 tablespoons coconut aminos

1 tablespoon ghee or coconut oil

1 (1-inch) nub fresh ginger peeled and grated

1/2 medium leek chopped

2 cups red cabbage sliced

1 pinch red pepper flakes optional

1/4 teaspoon sea salt to taste

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat the ghee (or oil) over medium high in a cast iron skillet (or skillet of choice).Add the carrot, broccoli, and cabbage. Stir well and then cover. Cook, stirring occasionally, 5 minutes.Remove cover and add remaining ingredients. Replace cover and cook an additional 2 to 3 minutes, stirring occasionally, until vegetables reach desired doneness.Serve vegetables with your favorite entree.

 

Step by step:


1. Heat the ghee (or oil) over medium high in a cast iron skillet (or skillet of choice).

2. Add the carrot, broccoli, and cabbage. Stir well and then cover. Cook, stirring occasionally, 5 minutes.

3. Remove cover and add remaining ingredients. Replace cover and cook an additional 2 to 3 minutes, stirring occasionally, until vegetables reach desired doneness.

4. Serve vegetables with your favorite entree.


Nutrition Information:

Quickview
168k Calories
7g Protein
5g Total Fat
26g Carbs
76% Health Score
Limit These
Calories
168k
8%

Fat
5g
9%

  Saturated Fat
4g
26%

Carbohydrates
26g
9%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
539mg
23%

Get Enough Of These
Protein
7g
15%

Vitamin C
219mg
266%

Vitamin K
241µg
230%

Vitamin A
10200IU
204%

Folate
157µg
39%

Manganese
0.72mg
36%

Fiber
8g
33%

Vitamin B6
0.58mg
29%

Potassium
975mg
28%

Vitamin B2
0.31mg
18%

Phosphorus
174mg
17%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Calcium
147mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B3
2mg
10%

Selenium
5µg
8%

Copper
0.15mg
8%

Zinc
1mg
7%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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