Individual Peanut Butter Banana Jelly Filled Baked Oatmeal {Dairy Free}

Individual Peanut Butter Banana Jelly Filled Baked Oatmeal {Dairy Free} might be a good recipe to expand your morn meal recipe box. For 25 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 156 calories, 5g of protein, and 6g of fat per serving. This recipe serves 16. 1005 people were impressed by this recipe. Head to the store and pick up baking powder, rolled oats, stevia, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Individual Chocolate Baked Oatmeal: Gluten & Dairy Free, Peanut Butter & Jelly Baked Oatmeal, and peanut butter and jelly baked oatmeal are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 teaspoons baking powder

3 ripe banana's, mashed

1 egg

2 teaspoons ground cinnamon

16 teaspoons (or about 2½ ounces) all natural jelly, no sugar added (I used Polaner All Fruit)

½ cup peanut butter, all natural, no sugar added

optional: chopped peanuts

3 cups quick or rolled oats

½ teaspoon salt

½ tablespoon powdered stevia

1 teaspoon vanilla extract

1½ cups water

Equipment:

bowl

oven

silicone muffin liners

muffin tray

wire rack

ziploc bags

microwave

Cooking instruction summary:

Preheat oven to 350 degrees.In a small bowl mix bananas, egg and vanilla.In a large bowl mix together oats, stevia, cinnamon, baking powder and salt.In a microwavable bowl add peanut butter and heat 45 seconds until melted.Combine banana mixture, peanut butter and water into dry ingredients and stir until well combined.Spray a muffin tin or use silicone muffin cups and pour batter into each muffin cup.Using a spoon, make a small well in each muffin.Place 1 teaspoon of jelly into each muffin cup.Top with peanuts if desired. Bake 40 minutes.Let cool on wire wrack for 15 minutes then remove to finish cooling on wire rack. Bake only 30 minutes if not using jelly in center.Store in refrigerator or freeze in ziploc bags.Thaw overnight and reheat in microwave for 30 seconds.

 

Step by step:


1. Preheat oven to 350 degrees.In a small bowl mix bananas, egg and vanilla.In a large bowl mix together oats, stevia, cinnamon, baking powder and salt.In a microwavable bowl add peanut butter and heat 45 seconds until melted.

2. Combine banana mixture, peanut butter and water into dry ingredients and stir until well combined.Spray a muffin tin or use silicone muffin cups and pour batter into each muffin cup.Using a spoon, make a small well in each muffin.

3. Place 1 teaspoon of jelly into each muffin cup.Top with peanuts if desired.

4. Bake 40 minutes.

5. Let cool on wire wrack for 15 minutes then remove to finish cooling on wire rack.

6. Bake only 30 minutes if not using jelly in center.Store in refrigerator or freeze in ziploc bags.Thaw overnight and reheat in microwave for 30 seconds.


Nutrition Information:

Quickview
155k Calories
4g Protein
5g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
155k
8%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
22g
7%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
118mg
5%

Get Enough Of These
Protein
4g
10%

Manganese
0.81mg
40%

Phosphorus
141mg
14%

Fiber
2g
12%

Magnesium
42mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
8%

Potassium
255mg
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.89mg
6%

Iron
1mg
6%

Vitamin E
0.85mg
6%

Folate
19µg
5%

Calcium
41mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.39mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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