Fresh and Simple Swai Ceviche

Fresh and Simple Swai Ceviche requires around 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 323 calories, 22g of protein, and 22g of fat per serving. This recipe serves 4. For $2.67 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. Head to the store and pick up salt and pepper, chile-garlic paste, cilantro, and a few other things to make it today. It works well as a South American main course. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is spectacular. Fresh and Simple Swai Ceviche, Simple Salmon Ceviche, and Simple Shrimp Ceviche are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, diced

1/4 teaspoon chile-garlic paste

1 Tb. chopped cilantro

3 Swai fillets, diced (about 1 lb.)

2 limes, juiced

Olive oil

Salt and pepper

1 cup shallot, diced (or ¼ red onion)

1 medium tomato, seeded and finely chopped

Equipment:

Cooking instruction summary:

  1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
  2. Mix the veggies with the remaining lime juice.
  3. Stir in the fish and cilantro. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.
  4. Salt and pepper to taste. Serve with tortilla chips or a salad.

 

Step by step:


1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.

2. Mix the veggies with the remaining lime juice.Stir in the fish and cilantro.

3. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.Salt and pepper to taste.

4. Serve with tortilla chips or a salad.


Nutrition Information:

Quickview
322 Calories
22g Protein
22g Total Fat
10g Carbs
38% Health Score
Limit These
Calories
322k
16%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
10g
4%

  Sugar
3g
3%

Cholesterol
48mg
16%

Sodium
262mg
11%

Get Enough Of These
Protein
22g
44%

Selenium
38µg
54%

Phosphorus
277mg
28%

Vitamin E
3mg
27%

Potassium
862mg
25%

Vitamin B6
0.49mg
24%

Vitamin C
17mg
22%

Vitamin K
22µg
21%

Fiber
4g
18%

Vitamin B3
3mg
17%

Vitamin B12
1µg
17%

Folate
62µg
16%

Magnesium
59mg
15%

Vitamin B1
0.15mg
10%

Vitamin B5
0.97mg
10%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Copper
0.17mg
8%

Vitamin A
389IU
8%

Vitamin D
1µg
7%

Zinc
0.97mg
6%

Iron
0.97mg
5%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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